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Can jumping rope burn fat?

Jumping rope burns calories, yes. If you are eating in a calorie deficit - consuming less calories than you are burning each day - some of the calories burned while jumping rope will be from fat.

Cardio in general is a great way to burn calories, but nutrition must be address first in order to lose body fat from extra cardio
 
Absolutely. It's also a great way to pre exhaust your calves before you hit those
 
Yes jumping rope is a great tool to burn fat. It’s actually one of my go to methods of cardio. I do 10-15 min at 30 sec on 30 sec off each round
 
What supplement company makes this jumping rope stuff? Whats in it? Is it marketed as a fat burner?
 
Hit some double unders and it really gets your heart rate up. One of my favorite forms of cardio (probably because I wrestled).
 
Jump rope is a must for me. 2-3 mins 30 sec rest. Gets a good sweat, helps with timing, and helps with a lil bounce in your step while boxing. Good stuff
 
john.patterson said:
Jumping rope burns calories, yes. If you are eating in a calorie deficit - consuming less calories than you are burning each day - some of the calories burned while jumping rope will be from fat.

Cardio in general is a great way to burn calories, but nutrition must be address first in order to lose body fat from extra cardio
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It's superb reply. Everything covered here. Thanks anyway!
 
stankyleg said:
Absolutely. It's also a great way to pre exhaust your calves before you hit those
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Yess! I am trying warming up with exercises that isolate the pectoralis muscles before you start doing compound exercises that involve multiple muscle groups. I usually do these sets only to 2 or 3 reps prior to failure so that I don’t completely exhaust my chest. Just to the point where you can feel your pecs engaging and starting to fatigue.
 
muscleupcrohn said:
Supplement? Do I have to swallow the rope for maximum absorption?
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I think you just chew it. Or maybe rub the “jumping rope” against your skin, some place with thin skin and blood vessels(like on your balls) could work pretty well. “Jumping rope” is sure an exciting supplement!
 
If this is a legit question then I’m going to refer my bro jgntyce jumproper extraordinaire!
 
jumping rope has become part of my cardio, I jump rope nearly every day I'm at the gym, it's a great cardio routine....not to mention it helps with footwork if your an athlete...I play old man basketball a few times a week and it helps an old guy have better footwork
 
Rockzilla said:
Yes, but for longer sessions, rope contact with shins and calves will be plenty.

Having a woman in black leather beat you with it would be good to.
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Legs, hands, body in short the whole entire body. Jump rope circuit improves your body conditioning. It is mostly being overlooked but with consistency following a routine obvious results is sure! Thanks
 
Young Gotti said:
jumping rope has become part of my cardio, I jump rope nearly every day I'm at the gym, it's a great cardio routine....not to mention it helps with footwork if your an athlete...I play old man basketball a few times a week and it helps an old guy have better footwork
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Rope jumping is primarily a cardio exercise. Sure, you can burn a ton of calories jumping but it's simply not sustainable for most recreational gym goers. I'd wager that 70% of regular gym goers who do other cardio like treadmill or elliptical 2–3 times a week cannot do more than 2 minutes of continuous jump rope.

Don't get me wrong, jumping rope is fine if you want to do it. We don't even allow it at my gym. They get in the way of other members whipping that rope around. It can be dangerous for another member to get hit with it. And why are most the guys who do it douchey about it? Lotsa wannabe MMA dudes. It never fails!
 
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