Can jumping rope burn fat?
Super yes if you jump it like you mean it.Can jumping rope burn fat?
Of course, my friend. It's basic cardio exercise and like an all cardio it burns fat.Can jumping rope burn fat?
Jump rope is fun and challenging. Things that are fun and challenging are engaging.Super yes if you jump it like you mean it.
Never seen Rocky!!!
Hmm..you are rightYes, it's a good way to do cardio
It's superb reply. Everything covered here. Thanks anyway!Jumping rope burns calories, yes. If you are eating in a calorie deficit - consuming less calories than you are burning each day - some of the calories burned while jumping rope will be from fat.
Cardio in general is a great way to burn calories, but nutrition must be address first in order to lose body fat from extra cardio
wow!!A couch potato can lose fat if he eats in a dececit
Yess! I am trying warming up with exercises that isolate the pectoralis muscles before you start doing compound exercises that involve multiple muscle groups. I usually do these sets only to 2 or 3 reps prior to failure so that I don’t completely exhaust my chest. Just to the point where you can feel your pecs engaging and starting to fatigue.Absolutely. It's also a great way to pre exhaust your calves before you hit those
same here! :goodpost:Yes jumping rope is a great tool to burn fat. It’s actually one of my go to methods of cardio. I do 10-15 min at 30 sec on 30 sec off each round
Yeah!Of course, my friend. It's basic cardio exercise and like an all cardio it burns fat.
And this exercise is good for warming up
That's great! I love it too!Jump rope is a must for me. 2-3 mins 30 sec rest. Gets a good sweat, helps with timing, and helps with a lil bounce in your step while boxing. Good stuff
Supplement? Do I have to swallow the rope for maximum absorption?Clearly, jumping rope is the most promising fat burning supplement of 2018. Can’t wait to try it.
I think you just chew it. Or maybe rub the “jumping rope” against your skin, some place with thin skin and blood vessels(like on your balls) could work pretty well. “Jumping rope” is sure an exciting supplement!Supplement? Do I have to swallow the rope for maximum absorption?
My jumprope has dmaa in itWhat supplement company makes this jumping rope stuff? Whats in it? Is it marketed as a fat burner?
So I should wrap it around my arm for maximum surface area for transdermal absorption?Jump rope must be applied transdermally.
Yes, but for longer sessions, rope contact with shins and calves will be plenty.So I should wrap it around my arm for maximum surface area for transdermal absorption?
Noooo, to hard to find guys named Jack. Plus, jumping them may put you in a place where guys will want to jump your rope.Is it as good as jumping jacks ?
k:Clearly, jumping rope is the most promising fat burning supplement of 2018. Can’t wait to try it.
Good job! Same here.I’m starting jump rope this week!
That’s a high quality supplement brah! How many weeks are you going to run this kickass supplement?Good job! Same here.
Didn't think yet! Maybe 2-3 week then I will think...That’s a high quality supplement brah! How many weeks are you going to run this kickass supplement?
Which muscles does jumping rope work?Jump rope must be applied transdermally.
Legs, hands, body in short the whole entire body. Jump rope circuit improves your body conditioning. It is mostly being overlooked but with consistency following a routine obvious results is sure! ThanksYes, but for longer sessions, rope contact with shins and calves will be plenty.
Having a woman in black leather beat you with it would be good to.
Rope jumping is primarily a cardio exercise. Sure, you can burn a ton of calories jumping but it's simply not sustainable for most recreational gym goers. I'd wager that 70% of regular gym goers who do other cardio like treadmill or elliptical 2–3 times a week cannot do more than 2 minutes of continuous jump rope.jumping rope has become part of my cardio, I jump rope nearly every day I'm at the gym, it's a great cardio routine....not to mention it helps with footwork if your an athlete...I play old man basketball a few times a week and it helps an old guy have better footwork
I’m gonna do 6 weeks. I’ll definitely have a serm for pct, too. Can never be too safe especially with a powerful supp like this.Didn't think yet! Maybe 2-3 week then I will think...
What about you, bro?
6 weeks, that's great! Hope you update then with the result.I’m gonna do 6 weeks. I’ll definitely have a serm for pct, too. Can never be too safe especially with a powerful supp like this.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Jumping back in: recommendations please! | Supplements | 0 | ||
Jumping back on after a break | Anabolics | 9 | ||
Start a PH before jumping on TRT? | Anabolics | 4 | ||
Jumping Rope??? | Training Forum | 19 | ||
Jumping Rope in between Sets? | Training Forum | 10 |