Bulking like a FREAK with 1-ALPHA

Nice work,and sweet on the pr yesterday!
 
mattys4 said:
Thanks buddy. Im feeling good...getting ready for that hexadrone
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Gonna be epic.i can't wait to run it myself in the future!
 
Mack411 said:
Gonna be epic.i can't wait to run it myself in the future!
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one more week buddy!!!

shoulder day
rotator cuff warm ups
face pulls 5 sets 20-12
rear delt cable flys 3 sets 15
laterall raises 5 sets 20-12
BB shoulder press 95x10, 135x10 144x10 160 5 sets of 5
DB front raises 3 sets of 15-10
db press 50sx20 60sx15 70sx10
shrugs 5 sets of 20-12

NOTES
* intensity wasnt there today but was still strong
* day 21
 
You won't be ready for another ph in 1 week, pct and 8 weeks would be prudent.
 
PalmFist said:
Matty says feck HPTA! Take that testes!
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Im not having kids anyway brother, wife cant...medical reasons.

I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good
 
murdered a leg workout today. So I added ~50g carbs (vitargo) to my ignite2.0 and that just brought it to a whole new level.

squats
135x10 2 sets
225x10
275x5 4 sets and 1 sets of 8

leg press
8 plates x20
12 plates x 20
16 plates x 10 sets of 10

NOTES
* carbs + ingite=big win
* under 1hr workout
 
killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

flat bench
135x10 2 sets
185x10
225x10
255x 3 sets of 5
225 x 14ish LOL
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DB inclines
85sx12
100x7
100x6
100sx8
HS inclines

4 plates x 12
6 plates x10
6x8>>>4x8>>>2x12

cable flys 3 sets
dips bwx20 bw+45x10 2 sets
close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
machine french press 3 sets of 12

NOTES.
* Day 23
* Stilll have almost all my strength gains
* CARBS PRE!!!!
* Visibly leaner with steady weight ~204
 
mattys4 said:
killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

flat bench
135x10 2 sets
185x10
225x10
255x 3 sets of 5
225 x 14ish LOL
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DB inclines
85sx12
100x7
100x6
100sx8
HS inclines

4 plates x 12
6 plates x10
6x8>>>4x8>>>2x12

cable flys 3 sets
dips bwx20 bw+45x10 2 sets
close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
machine french press 3 sets of 12

NOTES.
* Day 23
* Stilll have almost all my strength gains
* CARBS PRE!!!!
* Visibly leaner with steady weight ~204
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Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?
 
Distilled Water said:
Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha
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Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again
 
mattys4 said:
Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again
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Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....
 
Distilled Water said:
Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....
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i like the glycomyx post workout. it definittly fills u up
 
I just eat a carb heavy meal ~2 hours before workout
 
bmftisftw said:
I just eat a carb heavy meal ~2 hours before workout
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I work out first thing in the morning at 5 A.M. so thats not really an option. However for my PM cardio thats what I do usually closer to an hour before though
 
mattys4 said:
I work out first thing in the morning at 5 A.M. so thats not really an option. However for my PM cardio thats what I do usually closer to an hour before though
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Ahhh understandable bro
 
mattys4 said:
haha thanks buddy you too.

Back day

pull ups 6 second reps 10,8,6
db rows 100sx10,12,10,13
wide grip bent rows 135x15 155x12 175x10
underhand bent rows 225x10 3 sets
cable rows close grip 3 sets
weighted chins 25x10 45x5 45x5>>>>BW x 8


about 20 sets various stuff for bis

Notes
* weighed in 204.4
* day 20
* PCT is going great.
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12.4lbs...damn-you need to change stats in your avi, lol.
 
mattys4 said:
killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

flat bench
135x10 2 sets
185x10
225x10
255x 3 sets of 5
225 x 14ish LOL
Invalid Link Removed

DB inclines
85sx12
100x7
100x6
100sx8
HS inclines

4 plates x 12
6 plates x10
6x8>>>4x8>>>2x12

cable flys 3 sets
dips bwx20 bw+45x10 2 sets
close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
machine french press 3 sets of 12

NOTES.
* Day 23
* Stilll have almost all my strength gains
* CARBS PRE!!!!
* Visibly leaner with steady weight ~204
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Nice work bro,carbs are a must for me pre also!Never knew how important it was until I missed it a few days!
 
thebigt said:
12.4lbs...damn-you need to change stats in your avi, lol.
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Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
 
Mack411 said:
Nice work bro,carbs are a must for me pre also!Never knew how important it was until I missed it a few days!
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Ya its a huge difference, I dont know why I had stopped doing carbs with my pre
 
mattys4 said:
Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
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I agree,very successful.mine went well also can't wait to see my bloods!
 
mattys4 said:
Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
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holding on to 12.4lbs and strength gains thru pct is very successfull, imo.
 
Staying strong man! Awesome cycle/pct. I use glycomix morning or post workout mostly. Seems to digest slower for me than wms.
 
Empty stomach for me, my best workouts are fasted ones. You have to get accustomed to living that way I think. I was doing IF a while before I started in the early morning but my 9am Saturday's seemed better so I converted to mornings and am never going back. Carbs just make me want to sleep.
 
DreamWeaver said:
Empty stomach for me, my best workouts are fasted ones. You have to get accustomed to living that way I think. I was doing IF a while before I started in the early morning but my 9am Saturday's seemed better so I converted to mornings and am never going back. Carbs just make me want to sleep.
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Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
 
mattys4 said:
Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
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Yah we've been down this road, people who need to replenish nutrients often are about opposite to people like me. We may look similar now but I am really a fat man in a buff dudes body.
 
DreamWeaver said:
Yah we've been down this road, people who need to replenish nutrients often are about opposite to people like me. We may look similar now but I am really a fat man in a buff dudes body.
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Haha...your right the key is knowing your body type and how to eat and train accordingly
 
last workout of the year....back, shoulders, bis.

pull ups wide 12,12,10,10
DB rows 100x10 100sx12 100x15 PR 100sx8
HS Rows 4 plates x 15 6 plates x 12 8 x 10,8
cable rows 3 sets of 15

face pulls 3 sets of 15
side raises 3 sets of 15
DB shoulder press 80s x9,8,9......just couldnt get #10
frt raises

bis
various stuff 50s DBs x12 PR

Notes
* day 24
* weight staying strong
* strength stayin...um strong LOL
 
mattys4 said:
Ya man different body types im pretty much straight ecto so i need as many carbs as i can get
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my bloods always come back low glucose, so i eat my carbs and live happy, lol....does having low glucose mean i am burning carbs faster/more efficiently?
 
Off day yesterday

Leg Day start the new yesr off right

squats
135x10 2 sets
225x10 2 sets
285 5 sets of 5

leg press
10 sets of 10 at 18 plates

NOTES
* day 26 PCT
* strength steadily increasing
* weight holding steady but looking leaner
 
mattys4 said:
Off day yesterday

Leg Day start the new yesr off right

squats
135x10 2 sets
225x10 2 sets
285 5 sets of 5

leg press
10 sets of 10 at 18 plates

NOTES
* day 26 PCT
* strength steadily increasing
* weight holding steady but looking leaner
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best way to start the new year!!!! Legs!!!!

happy new year bro....
 
DreamWeaver said:
True :)
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Legs are still screaming from this morning workout they dont feel.very suppirtive at the moment
 
Last day PCT

Loved this cycle will do a full update later PR video for the day

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