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Bulking like a FREAK with 1-ALPHA

Good job on those squats!

If back pumps continues, try taking few grams of taurine PWO. Magnesium.and salt could help too.
 
Distilled Water said:
I love that fact you're physique and still kill legs.
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Trying to get legs like you brother!!! Having a crazy upper body is cool and all but to me its not nearly as impressive as a diesel set of legs. Especially as a competitor after the show I went to last week the guys/girls with developed legs really stand out
 
g0hardorgohom said:
Good job on those squats!

If back pumps continues, try taking few grams of taurine PWO. Magnesium.and salt could help too.
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Im hoping it doesnt but I do have bulk taurine. I think it was from the nitrates in my pre.
 
Important Request:
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
 
DreamWeaver said:
Important Request:
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
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NO problem man

thebigt said:
taurine
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I have some I think its expired though Ill pick some up this weekend.

Food

pre shake 30g P 35g C
post shake same as pre
meal 1 2 eggs 8 whites 1 cup oatmeal 1 cup granola
meal 2 8oz chicken 1 1/2 cups rice 1tbs EVOO
meal 3 same as 2
meal 4 Shake 2 scoops protein 2 scoops glycomyx 2tbs flax oil
meal 5 10oz swordfish 1 1/2 cups rice
meal 6 50g protein 1cup oatmeal 2tbs peanut butter
 
Distilled Water said:
How are you liking the Glycomyx? I'm going to be exclusively using that for my pre/intra. I've been so friggen hungry lately & that stuff fills me up without feeling bloated.
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I like it, I just dont like how it thickens up if you let it sit too long. But your right full not bloated
 
thebigt said:
tastes great

MORE filling
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Haha

I like my unflavored vitargo its just way too effin expensive
 
OH YEAH
 

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weighed in today 197.4

chest/back

standard warm up treadmill, rotator cuff

135x15
135x15
165x10
195x10
215x10
235x10 PR
255x6 PR
225x7
225x6

incline hammer strength
4platesx15
6platesx6
6x8
drop set starting at 6 plates down to 2

cable flys 3 sets of 15

wide grip pull ups
12,10,10
chins
10,10,10
neutral grip
8,8,6

wide grip rows
135x15
155x12
155x12

inverted rows smith rack
12,15,8

underhand bent rows
185x15
205x15
225x8
225x8

cable rows
3 sets of 15

pullovers on machine
3 sets of 15

NOTES
* Strength going up quick
* Feel like a boss in the gym
* Recovery between sets is accelerated
* Weight 197.4 today
 
DreamWeaver said:
PR's and gains cool what you are up 4 lbs already ?
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If accurate (ill weigh in again tomorow first thing) Ill be up 5lbs from the start. This is only day 8 I believe :biggthumpup:

DreamWeaver said:
That's just what I expect from this bigger and stronger...
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And bigger and stronger is happening quickly
 
Food from yesterday

pre workout 30g protein 35 grams vitargo
post .....same
meal 1 2 eggs 8 whites 1 cup oatmeal 1 cup granola 1 banana
meal 2 8oz chicken 8 oz swet potato 1tbs EVOO
meal 3 50g protein 40g glycomyx 2tbs flax oil
meal 4 8oz chicken 2 cups rice 2 cups broccli
meal 5 icecream and lil debbie snacks wifes on keto diet so I usually join her on carb ups
meal s 50g protein
 
todays workout

shoulder press
worked up to 175x8,6
3 sets of 10 at 155
lateral raises 3 sets of 15
face pulls 4 sets of 12-15
shrugs 4 sets of 12-20

tris
skullcrushers 3 sets of 15
rope pressdowns 3 sets of 15
extensions 3 sets of 12
machine tricep presses. 3 sets of 15

bis
ez bar curls worked up to 3 sets of 8 at 85#s
incline db curls 3 sets of 8
cable crossover curls 3 sets of 12

NOTES
* did I mention I feel like a BOSS in the gym
* strength steadily increasing on all lifts
 
Just started sitting they have the station at this gym they didnt at my last one. I like seated better i think i cheat less and can feel it more in the target muscle
 
NOTES
* did I mention I feel like a BOSS in the gym
* strength steadily increasing on all lifts

^^ Definitely
 
Distilled Water said:
I feel you. We did push press in college so it's super hard not to cheat for me also.
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Ya i always push pressed also but since.i started focusing on competing my workouts have changed a lot
 
PalmFist said:
NOTES
* did I mention I feel like a BOSS in the gym
* strength steadily increasing on all lifts

^^ Definitely
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Haha yup im pleasantly surprised with how well this is going already
 
Xylez said:
Solid results bro!
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Thanks man still got like 4 more weeks of this!!!!
 
mattys4 said:
Just started sitting they have the station at this gym they didnt at my last one. I like seated better i think i cheat less and can feel it more in the target muscle
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i think i remember having this discussion, lol...
 
Ok how do your cheat on push press ? I don't see how not using correct form would be anything but a disadvantage. Push press has put more width on my shoulders than any other lift.
 
DreamWeaver said:
Ok how do your cheat on push press ? I don't see how not using correct form would be anything but a disadvantage. Push press has put more width on my shoulders than any other lift.
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I guess cheat isnt the right word. With push presses i can almost just throw the.weight up using only my legs. So i guess i get greater time under tension while seated
 
How have I missed this?
 
bigguyn10ec said:
How have I missed this?
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Welcome to the party brother.
 
NutraPlanet has some awesome deals right now for Finaflex products. 1-alpha, ignite2, and more
 
Are these a Ph?
 
bigguyn10ec said:
Are these a Ph?
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1-alpha is. Two step conversion to 1-test
 
Distilled Water said:
Whoa whoa whoa. A true prohormone to 1-test?!?!? This is friggen awesome news! Where the heck have I been?
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Haha, Thats what they tell me. Stuff is no joke
 
thebigt said:
looks like it by your results...
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Still have like 4 weeks left too
 
airrock said:
Great work in here, this looks like an incredible product.
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Thanks man Things are going great so far
 
DreamWeaver said:
Ok how do your cheat on push press ? I don't see how not using correct form would be anything but a disadvantage. Push press has put more width on my shoulders than any other lift.
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I have been busy all week...but remembered to point this out...Guys Push Press isn't a cheat at all :/ done properly it adds mass like crazy to the shoulders and traps like a mad man. True it is more of a explosive move and it will recruit more muscle fibers, more fast twitch , but it still helps a lot! Besides..."a stronger muscle , has the potential to be a bigger muscle"
 
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