Building Back Up

[GreenMachineX]

By the time Smont is bulked up to 210 again, Dustin will probably have earned his 405/315/500 lifts and already be happily cutting down to 189 for a beach vacation, entirely content to eat half a basket of chips once a week before going back to greens and water (while his biceps somehow get larger in appearance)

Jokes aside, 200lb BW and hitting those numbers is a good goal for next year.