Building Back Up

[GreenMachineX]

I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed into 3 square meals per day.

But I also agree that meal time is social time, or at least family time. My kids are still young, but it's full family dinner every evening unless I'm traveling for work. I hope to keep that up as long as I can even when the kids get older if I can help it.

The other part of that I’ve noticed IRL is that literally zero people who skip meals have decent physiques. I realize it works when everything else is dialed in (for the .1% of the population like on here), but skimping earlier meals and thus eating trash later is self defeating.

 

[GreenMachineX]

Weight: 209.6

Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance.

Squat 5 x 3 x 280 (no knee sleeves)
RDL 3 x 6 x 225
Cable Shrugs 4 sets
DB Curls 4 sets
Skullcrushers 4 sets

Early workout. Didn’t really feel like it today but still good enough. Didn’t put the knee sleeves on to make sure I could still perform well without and did. One of these days I’ll bring the belt and see what I can really do.

@Hyde @MrKleen73 do I need to practice a couple workouts with the belt, or just let it rip first time?