Actually feel decent today. Very mild difficulty sleeping for a workout night. Still woke up way earlier then necessary, by only feeling very mild fatigue today...none of the garbage PEM side effects. Finally in a good mood to take my daughter to the bus stop!Nice session, hopefully PEM is not too bad tomorrow. Tweak, Observe, tweak again until we figure out the best situation for your PEM issues.
So, yesterday's recipe for today's success was:
-plenty of kcal and carbs (still around maintenance though roughly)
-no b12
-no supplemental magnesium
-only 2 eggs
-keeping DL 1-2 RIR and low overall volume
-no food folate
Going to tweak each of those as I go. Those seem to be the most consistent factors resulting in insomnia, PEM and anxiety.