bslick69b's..a.m.s.dienedrone(sponsored)log!

goodmorning gentleman!..today is rest day for me,and for good reason.im on my way to go get some breakfeast,im going to treat myself and go out to eat.heres whats for breakfeast!

3-eggs scramble brown rice,3-strips bacon,bowl of oatmeal w/raisins,large ice water,100%whey shake.(before i leave!)

supps-1-dienedrone,3-fish oils,2-milk thistles,2-multi,3-aminoacids.

mid day supps-1-dienedrone,3-fish oils,3-amino's.

rest!..day!..bay-bay!:thumbsup:
 
bslick69b said:
goodmorning gentleman!..today is rest day for me,and for good reason.im on my way to go get some breakfeast,im going to treat myself and go out to eat.heres whats for breakfeast!

3-eggs scramble brown rice,3-strips bacon,bowl of oatmeal w/raisins,large ice water,100%whey shake.(before i leave!)

supps-1-dienedrone,3-fish oils,2-milk thistles,2-multi,3-aminoacids.

mid day supps-1-dienedrone,3-fish oils,3-amino's.

rest!..day!..bay-bay!:thumbsup:
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Nice my brother in iron, good to see your appetite is still larger than a russian bear in winter, how does the bacon and oats mix?:lol: And thanks for your support too!!! Cant rep you yet, i gotta spread it around.
 
Damn appetite is almost half as big as mine before I bomb the $hit out of it with E/C/A/Y, Relora, and some other crap. lol.

Yeah bslick. Yo Bobby, you heard me. Yo appy can't hold $hit near mine!
 
bslick69b said:
goodmorning gentleman!..today is rest day for me,and for good reason.im on my way to go get some breakfeast,im going to treat myself and go out to eat.heres whats for breakfeast!

3-eggs scramble brown rice,3-strips bacon,bowl of oatmeal w/raisins,large ice water,100%whey shake.(before i leave!)

supps-1-dienedrone,3-fish oils,2-milk thistles,2-multi,3-aminoacids.

mid day supps-1-dienedrone,3-fish oils,3-amino's.

rest!..day!..bay-bay!:thumbsup:
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Sounds good, I like the fact that you added raisins to your oatmeal, there is some extra health from those good old anti-oxidants. Keep up the good work bro.:thumbsup:
 
how was the off day buddy?

how you thinking the A-X is helping with libido?
 
delsolrob said:
how was the off day buddy?

how you thinking the A-X is helping with libido?
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hows it going rob!..i always love my off days,because i pound them black steel hardest on saturdays for the reason that the next day is off!..as far as the libido rob!..i think im a get some tonight!..LOL..if you know what im saying playah'..LOL..:thumbsup:how's it going with you robbie?
 
Go get it B-Diddy!!!!

simply a day in the life...spent most of yesterday surfing (I suck at it) and today just been prepping for the week!

I'm super stoked to start my m-drol run tomorrow!!!!
 
delsolrob said:
Go get it B-Diddy!!!!

simply a day in the life...spent most of yesterday surfing (I suck at it) and today just been prepping for the week!

I'm super stoked to start my m-drol run tomorrow!!!!
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you should try bodyboarding,i love bodyboarding!..would have went pro when i was younger but got into the bad stuff at a young age!..tommorrow already!..alright!..robs going to blow the fok up!boooom!:thumbsup:
 
Steveoph said:
Although if he were a true anti-oxidant nut he would have added Goji berries ;) I find them a bit bitter though, so I usually go with a cup of raspberries :D
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goji berries sounds good steve-o!..i will try that!:thumbsup:thanks for the info!:thumbsup:
 
for breakfeast im going to have 3-eggs,4-pieces link sausage,2-scoops rice,3-pieces of w/w toast covered with p.b,16 oz. o.j,18 oz.100% whey shake.

supps-1-dienedrone,2-milk thistles,2-multi,3-amino's,3-fish oils.

pre-w/o supps-1-dienedrone,3-fish oils,3-amino's.

workout!


chest-(d.b flys)-4 sets of 10 60lbs.
tri's-(behind the head raises)-4 sets of 10 85lbs.
neck-(flat-bar shrugs)-4 sets of 10 179lbs.
shoulders-(d.b uprights)-4 sets of 10 40lbs.

notes-im real fired up today!i will be back later to update!:thumbsup:
 
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spres444 said:
dude 80 pound flys your a effin animal!:box:
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sorry bro,i forgot to edit it!..LOL..the last time i did d.b's..i said that i was maybe going to drop back down to 60lbs. for now!..because i done my workout backwards and got burntout by the end!..LOL..so im a little gun shy right now!..i will do the 60's untill i feel im ready to go back to 80's..real soon!:thumbsup:
 
bslick69b said:
for breakfeast im going to have 3-eggs,4-pieces link sausage,2-scoops rice,3-pieces of w/w toast covered with p.b,16 oz. o.j,18 oz.100% whey shake.

supps-1-dienedrone,2-milk thistles,2-multi,3-amino's,3-fish oils.

pre-w/o supps-1-dienedrone,3-fish oils,3-amino's.

workout!


chest-(d.b flys)-4 sets of 10 60lbs.
tri's-(behind the head raises)-4 sets of 10 85lbs.
neck-(flat-bar shrugs)-4 sets of 10 179lbs.
shoulders-(d.b uprights)-4 sets of 10 40lbs.

notes-im real fired up today!i will be back later to update!:thumbsup:
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Any particular reason you're 'fired up'? :thumbsup:
 
look'n good buddy!
 
got any updates on sides..lethargy, libido (how'd last night go), etc?
 
updated!

for breakfeast im going to have 3-eggs,4-pieces link sausage,2-scoops rice,3-pieces of w/w toast covered with p.b,16 oz. o.j,18 oz.100% whey shake.

supps-1-dienedrone,2-milk thistles,2-multi,3-amino's,3-fish oils.

pre-w/o supps-1-dienedrone,3-fish oils,3-amino's.

lunch-3-hamburger steak patties,2-scoops rice,1-scoop mac salad,18oz.ice water,i will drink my whey aa little later,because im kind of full from my big lunch!


workout!


chest-(d.b flys)-4 sets of 10 60lbs.
tri's-(behind the head raises)-4 sets of 10 85lbs.
neck-(flat-bar shrugs)-4 sets of 10 179lbs.
shoulders-(d.b uprights)-4 sets of 10 40lbs.

notes-im real fired up today!i will be back later to update!
workout went good today,i have to say that im loking alot leaner,i have some pretty nice dry-gains,and a little wet gains too!..muscles is deff. harder!
 
You feel and look leaner,.. what is your weight?!?
 
bonscott said:
You feel and look leaner,.. what is your weight?!?
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im same weight as you are right now,i started this log at 220lbs...and know im 230lbs.:thumbsup:..as i stated earlier in my log,i used a sihtty scale that was not accurate,and i made the corrections already!:thumbsup:
 
You seem to be doing this cycle so right, everything is clicking and on point. God bless ya!!!
 
bonscott said:
You seem to be doing this cycle so right, everything is clicking and on point. God bless ya!!!
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thank you bonscott!:thumbsup:..i certainly hope i am,i want to really give this product a fair shake!:thumbsup:..and its treating me right so far!:thumbsup:
 
bslick69b said:
im same weight as you are right now,i started this log at 220lbs...and know im 230lbs.:thumbsup:..as i stated earlier in my log,i used a sihtty scale that was not accurate,and i made the corrections already!:thumbsup:
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Yeah man, great job thus far bslick.
 
yeah, I can't see FOG as anything else...he is what it he is!
 
Having for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,16oz.,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.


flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 20

post w/o supp.-1 dienedrone,3-amino's,3-fish oils,18oz.whey shake.

before bed supps.-2-arom-x.

notes-i got 12-more days on cycle!:thumbsup:..will see how much stronger i will get!..i will be back to update later!:thumbsup:
 
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