Is the proper dose dependent on body weight? I didn't think it was......
Mine should be here Wed this week. Pretty excited for this to arrive.![]()
Been a while since I read the write-up but IIRC it's 2 squirts 3x/day across the board. However some of us have gone higher dose and noticed benefits.
I think you are perfectly fine starting there and will likely be perfect.
My sweet spot is 3 squirts evenly spaced 3 times per day (though i,have not attempted going higher yet purely from a cost perspective).
When you say evenly spaced, do you mean over 24 hours (i.e., 6am, 2pm, 10pm) or waking hours (8am, 2pm, 8pm)? I know I'm over thing this....
Gonna start brite soon and wondering if third dose would be better preworkout (6pm) or before bed on FULL stomach (10pm)?
I personally tried to get it every 8 hours because I'm OCD lol
ok so I accidentally mis aimed the pump nozzle and squirted this stuff on my shirt 3 times instead of in my mouth. I took the shirt off immediately, soaked it in hot water with dish soap, then caked the area in more dish soap, rubbed it in, and threw it in the wash. Took the shirt out, and the stain is gone, but there's a mild lingering fish smell. Any thoughts on how to get rid of this?![]()
Lol I spilt all over while at work not too long ago. Had a meeting and I stunk like hell
I used one of the oxy stain stick things. No smell or stain
Finally pulled the trigger on this. Super amped to be using it for the first time.
We have since added the sesamol, that does have a bit of an....off taste.
Sesamol = game changer
I've always been sesamol fan. I used to use a ton when it was available from Scivation I think.
My Ammo/Epitome delivers today. Excited to see how Ammo/Metabolic Rebirth/Epitome/Brite treats me. I do have Ketoinduce and MCT powder on hand as well, but think I'll hold off on that.
Safe to say:
Ammo/MR upon waking 630
Epitome 10 and 3
Brite 3x around meals
Ammo/MR pre bed?
I got some boxes coming today also... Last week i just kept ordering lol.
Started eviscerate today and im going to need another bottle soon. Would much rather give me money to matt so hopefully he gets something soon. I need that burn though, burn free just aint my style.
Everything looks good. With Epitome, just try to keep dosing away from workout time. I space mine out 3.5-4 hours from it to be safe if I can. So workout upon waking for me, done by 7:30 and dose 1 at 11 AM, then next at 4 PM.
As for BRITE, I try to do mine on an empty stomach ( just my personal preference) and I shoot for 8 hours spaced out as close as possible just because I'm OCD -- so upon rising at like 5 AM, 1 PM, 9 PM. If it's off a bit no big deal, but that's how I do it and try to keep it spread as evenly as I can to maximize the effect.
The keeping Epitome away from workout is tough for me. I usually go at 5PM. I assume I want to keep some space between MR and Epitome.
Not sure I could do Brite on empty stomach lol. Bring on those soft gels.
You don't need to space Epitome away from Metabolic Rebirth -- it's ideal in the sense that you have more of an all day impact by doing that, but I believe keeping away from the workout (lifting, at least, if muscle growth is your goal) is more important. I'll let Matt answer that for sure, but I think I'm correct.
What time do you wake up? Previously when I'd work out in the evening, I'd get my doses before hand -- so maybe like 9 AM and 1 PM.
And have you done BRITE on an empty stomach before? It bothered you?
I don't like the taste lol, but it's never made me feel sick. But I'm also a fan of taking a half mouthful of water, opening up and shooting those squirts in and swallowing to avoid it. I mean, I can do it without the water if need be, but I prefer not to lol.
Canada usually goes Priority, so it should be there by the end of the week.Patiently / impatiently waiting for my first order of Bright.
Really looking to testing this out and experience it's effectiveness. I'm in Canada so most likely gonna be a couple of weeks before I see order.
Is it best to squirt into small cup of water and drink it down, 3x daily before each main meal?
Canada usually goes Priority, so it should be there by the end of the week.
I generally lose between $10-$60 per foreign order anyway.
Amazing! You're the best! I am thinking I should get some BMP next to run in combo with Bright along with my current cycle.
What's your thoughts in adding your squirts to a small glass of water? Shouldn't lose any effectiveness correct?
Wont lose any effectiveness, no, but the taste is honestly fine.Amazing! You're the best! I am thinking I should get some BMP next to run in combo with Bright along with my current cycle.
What's your thoughts in adding your squirts to a small glass of water? Shouldn't lose any effectiveness correct?
No, Brite on empty doesn't bother me. Just the thought lol. I do the water and shoot as well.
I'll move Epitome to 9 and 1. Currently weight loss is primary goal. After my surgery last year I really fell off the wagon. I can gain muscle really fast, so if I lose some, I'm ok with it.
Wont lose any effevtiveness, no, but the taste is honesty fine.
You'll love BMP with your BRITE -- awesome combo.
As for the water; that should be perfectly fine. Again, as I've stated, I'm OCD, so I don't want to lose anything. My mind sees the slight possibility of even a fraction of the BRITE hanging on in that empty cup as a loss (lol), so I drink a small amount of water, tilt my head back and open up like a bird bath and then just pump straight into my mouth. I don't even swish around -- just swallow (insert jokes here). But for me, that's been the best way to not be even remotely bothered by taste and also ensure I don't lose even a BIT of the product.
How many mcg of t3 were you taking? I'm on 80mcg prescription daily, and I don't get much if any muscle loss.
I stalk my front porch and mailbox like a bloodhound when I get home from work lol.
Can't wait for BRITE to show up so I can get back on it. It's killing me not having it.
Got my ice cream maker yesterday and also have some nice custom oats coming next week hopefully, so getting the food game stepped up, too.
We have since added the sesamol, that does have a bit of an....off taste.
Sesamol = game changer
Received my order of Brite today and the contents were missing- there was a hole in the package. Totally empty. What should I do about this? Damn you USPS!
Received my order of Brite today and the contents were missing- there was a hole in the package. Totally empty. What should I do about this? Damn you USPS!
Thats the thing, I had the hybrid bottles, which had sesamol included right? Still didnt taste like this. And this liquid is darker than the hybrid
My box of Brite, Ammo, Epitome, BMP, Ketoinduce, DCP (New one that's not out yet), BoBu Butter, and Java Lather.... is missing.
Could you just reship?
Worth a shot lol
Bump
Anyone noticing fatloss wothout feeling any increase in temp? So far(about 1.5 wks in) im not noticing anything.
Yea USPS sucks. I was suppose to get mine yesterday tracking shows delivered but I received nothing. Hoping they bring it today
Only thing you can do is go to the post office that's what I will be doing if it doesn't show today
Anyone noticing fatloss wothout feeling any increase in temp? So far(about 1.5 wks in) im not noticing anything.