breezy's training, supplementation, and food log

[breezy11]

Phish food is an A in my books, in my top 5 from BnJ

Definitely. Its been one of my favorites for about 10 years ha.; although, it doesn't get much attention here.

 

[gokix811]

That's what she said.

But yeah, no protection.

Lol. Oh, Matty!

Also, if ice cream and pizza get old, have you tried switching your "cheat" meals around and keeping macros similar?

 

[breezy11]

Lol. Oh, Matty!

Also, if ice cream and pizza get old, have you tried switching your "cheat" meals around and keeping macros similar?

It's not that it gets old, it's just that I'm burping up food while trying to force more in my stomach by the early afternoon ha. I'll switch it up whenever I feel like it though.

 

[breezy11]

Meal 1 for today (training day):

oats
free range eggs
grass fed beef
mixed veggies
coconut oil
Green Dragon hot sauce
Eziekel toast

 

[kbayne]

Chocolate peanut butter cup in the oats?

 

[breezy11]

Chocolate peanut butter cup in the oats?

Yup, forgot that ha. 1/2 scoop.

 

[Distilled Water]

It's not that it gets old, it's just that I'm burping up food while trying to force more in my stomach by the early afternoon ha. I'll switch it up whenever I feel like it though.

Yeah everyone gets so envious but they don't want the bloated stomach and constant indigestion.

 

[breezy11]

Yeah everyone gets so envious but they don't want the bloated stomach and constant indigestion.

I need apple cider vinegar throughout the day to put out the fire.

 

[breezy11]

Here's the rest of today's meals:

Meal 2:
Chicken
Rice
Veggies


Meal 3:
Grass fed beef
Potato
Veggies


Meal 4:
Chicken
Rice
Veggies
Macadamia nut oil
Apple


Meal 5 (pre wo):
Cream of rice
Pb
Select


Intra:
HBCD
AminoIV
Bulk EAAs


Meal 6:
Cereal
Egg whites (liquid)
Select



Carb amounts differ in meals (meal 2 has 2 cups rice/meal 4 has 1 cup), as does low cal sauces/marinades and seasoning. I eat a lot of green veggies which aren't factored into daily intake. The order of meals changes depending on what time I can train. Off days have more beef meals than chicken and carbs and cals are lower. I'll try to post some off day eating soon.

 

[booneman77]

Here's the rest of today's meals:

Meal 2:
Chicken
Rice
Veggies


Meal 3:
Grass fed beef
Potato
Veggies


Meal 4:
Chicken
Rice
Veggies
Macadamia nut oil
Apple


Meal 5 (pre wo):
Cream of rice
Pb
Select


Intra:
HBCD
AminoIV
Bulk EAAs


Meal 6:
Cereal
Egg whites (liquid)
Select



Carb amounts differ in meals (meal 2 has 2 cups rice/meal 4 has 1 cup), as does low cal sauces/marinades and seasoning. I eat a lot of green veggies which aren't factored into daily intake. The order of meals changes depending on what time I can train. Off days have more beef meals than chicken and carbs and cals are lower. I'll try to post some off day eating soon.

It's always fun to see what guys are eating... I truly enjoy the intricacies of dieting and nutrition and love comparing notes (even though I'm super jealous of those cals haha...)

 

[breezy11]

It's always fun to see what guys are eating... I truly enjoy the intricacies of dieting and nutrition and love comparing notes (even though I'm super jealous of those cals haha...)

Cals aren't too high yet, but should be going up pretty steadily, now that I'm training again. I'm currently around 370p/540c/70f on training days.

 

[breezy11]

Here's today's "meal 2" (same training day outline as yesterday):

7oz seasoned/baked chicken
2 cups jasmine rice
peppers/onion
buffalo sauce
~2 cups broccoli (not shown)

 

[carmaf]

Here's today's "meal 2" (same training day outline as yesterday):

View attachment 129602

7oz seasoned/baked chicken
2 cups jasmine rice
peppers/onion
buffalo sauce
~2 cups broccoli (not shown)

That's a gorgeous plate of food right there.

 

[breezy11]

That's a gorgeous plate of food right there.

Thanks man. It's was great.

2 more similar size meals to go (trained late afternoon).

 

[bolt10]

Idk how you eat as much as you do. On days I'm eating 3800 it's a struggle sometimes haha

 

[breezy11]

Idk how you eat as much as you do. On days I'm eating 3800 it's a struggle sometimes haha

It's not too bad yet ha. Once all meals get 2 cups of rice (or equivalent potato or whatever carb source) it gets rough ha. I'm not planning my diet now (although it's very similar to how I would), but am guessing that could happen.

 

[bolt10]

It's not too bad yet ha. Once all meals get 2 cups of rice (or equivalent potato or whatever carb source) it gets rough ha. I'm not planning my diet now (although it's very similar to how I would), but am guessing that could happen.

Ya I bet. It's expensive too.

 

[gokix811]

Attempted the bent over cable curls, feel pressure in my lower back. Same happens when I try that with shoulder raises in the same position. :/

 

[breezy11]

Ya I bet. It's expensive too.

Yeah it sucks.

 

[breezy11]

Attempted the bent over cable curls, feel pressure in my lower back. Same happens when I try that with shoulder raises in the same position. :/

Do you keep your back somewhat arched and tight?

 

[breezy11]

Here's today's meal 6 (typically meal 4):

7oz seasoned/baked chicken
1 cup jasmine rice
green beans
broccoli
1/2 tbsp macadamia nut oil
dijon mustard
apple

 

[gokix811]

Do you keep your back somewhat arched and tight?

Yep. I can do cable pullovers with an arched lower back no problem, but pulling upward motions aggravate it.

 

[kbayne]

Meals look bangin Matt.

Currently at 3700 calories at 500 carb. My stomach is a black hole right now swallowing everything I throw down it -- instantly hungry after each meal. Need to start incorporating some cheats honestly.

 

[kbayne]

Matt, on off days, how much do you cut carbs and calories by?

 

[booneman77]

Matt, on off days, how much do you cut carbs and calories by?

I heard a rumor he has to add 1000g of carbs to maintain on off days

 

[breezy11]

Yep. I can do cable pullovers with an arched lower back no problem, but pulling upward motions aggravate it.

Do you feel aggravation just standing in that position? If not, I'd try starting light while focusing hard on your biceps solely moving the weight (stretch/contract/squeeze).

 

[breezy11]

Meals look bangin Matt.

Currently at 3700 calories at 500 carb. My stomach is a black hole right now swallowing everything I throw down it -- instantly hungry after each meal. Need to start incorporating some cheats honestly.

Keep it going man. Im a decent amount above that, but behind on building cals after about 1.5 months of no activity; basically ate lower cal and got sloppy looking ha. I'd consider adding more "healthy" food as intake increases if still hungry all the time as opposed to calorie dense. I'm not saying don't add a cheat meal in there somewhere either though ha.

 

[breezy11]

Matt, on off days, how much do you cut carbs and calories by?

I'm currently close to half carb intake on off days. A good chunk comes from intra. All meals but one have carbs in them, but the amounts and sources are different in some.

Calories are 1000+ different now. It's usually closer to 500-600, but all adjustments have been made to training days since I started training in the last couple of weeks. I'll be adding another training day next week as well.

 

[breezy11]

I heard a rumor he has to add 1000g of carbs to maintain on off days

Ha I would occasionally while recovering from surgery with nothing to do. I'm back on track though.

 

[breezy11]

 

[gokix811]

Do you feel aggravation just standing in that position? If not, I'd try starting light while focusing hard on your biceps solely moving the weight (stretch/contract/squeeze).

Yeah, kinda uncomfortable just raising my arms upwards in that position. It's OK though. As an alternative, I've gotten a nice contraction by standing upright and using an exaggerated supinated grip to curl. Really targets the lower bicep!

 

[breezy11]

http://www.elitefts.com/education/training/bodybuilding/learn-to-train-7-roundtable-part-3-john-meadows/

John mentioned his views have changed a little since this. I personally like fasted cardio, IF you create an environment favorable to fat loss prior (and based on the individual).

 

[booneman77]

I had a dream last night that I was supposed to meet up with you breezy11 to train... I woke up all confused and was like "crap! I forgot to tell Matt I was running late!"... Weirdest feeling at 2am ha.

 

[carmaf]

I had a dream last night that I was supposed to meet up with you breezy11 to train... I woke up all confused and was like "crap! I forgot to tell Matt I was running late!"... Weirdest feeling at 2am ha.

Hahahaha I'm not going to touch this one with a ten foot pole.

 

[booneman77]

Hahahaha I'm not going to touch this one with a ten foot pole.

You sure? I'd let you borrow mine...it's attached tho so you'd have to give it back

 

[breezy11]

I had a dream last night that I was supposed to meet up with you breezy11 to train... I woke up all confused and was like "crap! I forgot to tell Matt I was running late!"... Weirdest feeling at 2am ha.

I waited 2 hours for you...ha

I probably wouldn't have made it either. Started a new job and have been very busy. I should be back to posting more frequently pretty soon though.

 

[gokix811]

booneman77 breezy11

Now hug.

 

[breezy11]

 

[breezy11]

Nothing like a -30 windchill. Still better than yesterday ha.

 

[gokix811]

Nothing like a -30 windchill. Still better than yesterday ha.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=131202"/>

Yuck. It's about the same here. Yesterday morning it was about -10*. Stay warm!

 

[breezy11]

Yuck. It's about the same here. Yesterday morning it was about -10*. Stay warm!

Yeah, yesterday was worse. Thankfully, my car has remote start and heated seats/steering wheel so I just have to make it there ha.

 

[gokix811]

Yeah, yesterday was worse. Thankfully, my car has remote start and heated seats/steering wheel so I just have to make it there ha.

I don't know about you Matt, but I think the next place I live will be somewhere warm during the winter.

 

[booneman77]

I don't know about you Matt, but I think the next place I live will be somewhere warm during the winter.

I'm down here in Atlanta now (after living in Pittsburgh my whole life)... Winters down here are silly at best. They don't understand what "winter" even means.

This is pretty accurate:

 

[breezy11]

I don't know about you Matt, but I think the next place I live will be somewhere warm during the winter.

I might be with you. Weather here can be crazy...should be in the mid 50's today lol.

 

[breezy11]

Anyone looking for joint relief/support, keep an eye on your email for the GenoFlex insider.

 

[Driven2lift]

Anyone looking for joint relief/support, keep an eye on your email for the GenoFlex insider.

Any time now it could land,
I'm in refresh mode

 

[breezy11]

Any time now it could land,
I'm in refresh mode

The time is now.

 

[Driven2lift]

 

[wasme]

Nice looking supp!

 

[breezy11]

http://youtu.be/Vf2DeMkhobY
#mountaindogdiet