BPS Laxocrine for the win, lukehayd at it again. (sponsored)

[lukehayd]

looking thick, bro.

Thank you. I really need to work on my wings. I know shrinking the waist will help but I want to get to 200 lbs before I do a cut. Trying to get there somewhat lean -- I'm just not that lean. Lol!

 

[tyga tyga]

Look good bud.

Geez lol 135 for 20? Cardio workout

 

[GQNemesis]

In this muthafcka

 

[lukehayd]

Look good bud.

Geez lol 135 for 20? Cardio workout

Lol! Yeah. What's it called when I do 30? HIIT?

 

[Matthew1237]

Lol! Yeah. What's it called when I do 30? HIIT?

It would be crossfit then

 

[lukehayd]

It would be crossfit then

Neg'd!!!! That was like a kick to the nuts and then while I'm writhing in pain, you kick them again. Crossfit. Ugh! I...........I........ I just, *sigh* I just don't want to live in this cruel world any more.

 

[Matthew1237]

Neg'd!!!! That was like a kick to the nuts and then while I'm writhing in pain, you kick them again. Crossfit. Ugh! I...........I........ I just, *sigh* I just don't want to live in this cruel world any more.

Woah man, calm down! I was just messing around! Your rep power is too high! It'll crush me brah!

 

[McCrew530]

LOL you have a "check the sausage" stance there!

 

[puccah8808]

A naked pic for puccah8808 lol!

View attachment 121711

I feel so special!!! you look great!

 

[Rocket3015]

Looking good man! I'm sure it is here somewhere but I could not find it, what is your current Height and Weight ?

 

[lukehayd]

Looking good man! I'm sure it is here somewhere but I could not find it, what is your current Height and Weight ?

First post.
5'-6 1/2" 186 lbs. Of course, I was down to 183 yesterday. I know in my app I said I was bulking but I decided to try to recomp a little and clean things up a bit. Still on surplus calories but with the heat & humidity, I'm losing water weight and that's drinking close to 2 gallons a day.

 

[lukehayd]

Tried the top of my feet last night as an application site. With my feet matching my height, there's not a lot of area to work with. Had to do 1/2 mL per foot. Lol! No adverse reactions. Also did 1 mL on upper chest. Definitely noticing the warmth and rush shortly after applying now.

 

[iThrow]

lookin good brah! good to see you switching up the application site, excited for the next workout

 

[highlander31]

Ive never used Laxo but very interested in trying it, just hear lots of mixed reviews. Anything that makes this Laxo different from other Transdermals?

 

[lukehayd]

Ive never used Laxo but very interested in trying it, just hear lots of mixed reviews. Anything that makes this Laxo different from other Transdermals?

The carrier is different but the Lax itself is the same.

 

[lukehayd]

Day 5

Squats:
135×10
225×5
315×5
405×3
465×2

Calf raises:
135×15
185×15
185×15

DB Step ups
30s × 20 on 8" block
30s × 10 ×2 on 20" block

Front squats:
135×5×2
185×5×2

The ol' legs are a little wobbly. On the squats, I only rested about 2 minutes between sets. Actually failed on first attempt at 465 on lift-off. I caught myself in time and was able to rerack quickly. Gave myself a quick breather then got back under the bar. My wife and daughter said they heard me yell over the radio (which at that point was cranked with some FFDP) for those 2 reps. I was only going to do 1 after the first bad lift-off but it felt good going up so thought, "WHY NOT!!" and got it! I almost attempted a third but my mind got in the way. I'm gonna feel this tomorrow!!

 

[BPS]

Wow strong lifts, man! Those legs must be monstrous!

 

[lukehayd]

Wow strong lifts, man! Those legs must be monstrous!

No, just short.

Thighs are 26" and waist is 30". They need to grow more!

 

[jwa254]

Killer leg workout, luke. Absolutely killer.

 

[lukehayd]

Killer leg workout, luke. Absolutely killer.

And now my 5 y/o daughter is wanting to play horsey or piggy-back.

 

[Rocket3015]

And now my 5 y/o daughter is wanting to play horsey or piggy-back.

And daddy can never say no to his little girl !!

 

[McCrew530]

lukehayd be like My legs aren't working right baby

 

[tyga tyga]

Dooood

465x2 ?! You're an animal bro

 

[lukehayd]

Dooood

465x2 ?! You're an animal bro

I actually think this might be a PR. I usually don't go too heavy but just felt like it tonight. I know I've done 465 before but I'm pretty sure that was just for 1 rep.

 

[Rocket3015]

Very Good no matter what !

 

[iThrow]

Strong squats man, damn, ballsy choice performing a squat at the end of your routine too, even if they were lighter, my legs would be like "nah fam we good lets crawl home"

 

[BPS]

Strong squats man, damn, ballsy choice performing a squat at the end of your routine too, even if they were lighter, my legs would be like "nah fam we good lets crawl home"

That's what the wheel barrel is for....

Take me home, children.

 

[Matthew1237]

I actually think this might be a PR. I usually don't go too heavy but just felt like it tonight. I know I've done 465 before but I'm pretty sure that was just for 1 rep.

That is amazing. I wish I could squat this much. Perhaps I shall bathe in laxacrine

 

[lukehayd]

Strong squats man, damn, ballsy choice performing a squat at the end of your routine too, even if they were lighter, my legs would be like "nah fam we good lets crawl home"

That's what the wheel barrel is for....

Take me home, children.

Lol! Lifted at home last night so I was already home. Getting up the stairs on the other hand...........

I am feeling it this morning but not as bad as I thought I would. I think the DOMS will really kick me in the butt tomorrow though. One good thing is that I do a lot of lifting and moving around at work to keep the DOMS from getting too terrible. We'll see though.

 

[thebigt]

getting old lukey....:yikes:

 

[lukehayd]

getting old lukey....:yikes:

No, I'm aging with style!

 

[thebigt]

No, I'm aging with style!

atta boy....don't go down without a fight!!!

 

[jwa254]

No, I'm aging with style!

Like a fine wine!

 

[lukehayd]

Had a cute workout partner today. She needs to work on her form a bit but at least she was having fun! Lol!

 

[lukehayd]

Like a fine wine!

Yeah, something like that. Lol!

 

[lukehayd]

Day 7

Set #1
Pull downs
50×15
70×10
90×10
140×5
160×5

DB shrugs
50×20
55×20
60×20×3

Set #2
BB rows
135×10
185×10
205×5
225×5×2

Prone rows
30×10
35×10
40×10
50×10
55×6

Set #3
DB rows
50×10
55×10
60×10
70×10×2

BB shrugs
135×10×2
185×10×3

Went upstairs and took a shower then applied 2 mL on pecs. Still getting a good little buzz about 10-15 minutes after applying Laxacrine. I was very surprised that after going heavy on legs the other day that I never really got the DOMS. I did have a little soreness but that night was the worst of it. I WILL credit that to the Laxacrine because any other time, I would be rather sore for 2-3 days after. I am also noticing that my lifts are becoming a little easier and endurance is also on the rise. I believe I will stick with doing 2mL/ day for now as it seems to be kicking in. Not sure if I'll even bump up to 3 doses as of now.

 

[GQNemesis]

Hefty dose

 

[thescience]

anybody know where i can get laxacrine at the 30$ intro price? i was thinking about buying two to four bottles and taking 200mg a day

 

[Matthew1237]

Best I would think is at orbit nutrition for 45 plus 10% off with code social

 

[GQNemesis]

Yeah that was just intro price .. Still
Heck of a deal

 

[iThrow]

LOVE prone/seal rows honestly. one of the best back builders IMO

 

[tyga tyga]

Seal rows are a great movement. I'll alternate between DB and bb

 

[lukehayd]

Man, 105° and high humidity today kicked my butt! Felt rather drained at the gym today.

Bench:
135×10
185×10
225×5
245×3

Incline bench
95×10
135×10
185×10
225×5

Cable cross overs
50×10
60×10
80×10
90×10
100×5

DB pullovers
50×10
65×10
75×10
90×10

45 minutes swimming afterwards.

Like I said, just felt rather drained.

 

[Matthew1237]

Felt drained he said. Screw this guy. His "drained lifts" wreck all my "pumped up on tons of supps" lifts. At least I can blame it all on the laxacrine.

 

[lukehayd]

Felt drained he said. Screw this guy. His "drained lifts" wreck all my "pumped up on tons of supps" lifts. At least I can blame it all on the laxacrine.

Seriously lol'd!

 

[lukehayd]

Seal rows are a great movement. I'll alternate between DB and bb

Using the BB seems to aggravate my tendonitis in my elbow for some reason. DB I'm good though. Perhaps it's just the rotation of the grip that does it.

 

[lukehayd]

Well, only supposed to be 102° today so .........naw, never mind, it's still freakin hot. At least today I can come into the AC whenever I want. Fun job of tearing siding off my house and replacing insulation in the walls. Yee-ha!

 

[puccah8808]

Had a cute workout partner today. She needs to work on her form a bit but at least she was having fun! Lol!

View attachment 121866

Soooooo adorable! ️

 

[Matthew1237]

Seriously lol'd!

Mission accomplished

 

[grinnell27]

IN! Mines now up too.. finally

http://anabolicminds.com/forum/supplement-reviews-logs/271287-grinnell27-gets-serious.html#post5021828