lukehayd
Legend
looking thick, bro.
Thank you. I really need to work on my wings. I know shrinking the waist will help but I want to get to 200 lbs before I do a cut. Trying to get there somewhat lean -- I'm just not that lean. Lol!
looking thick, bro.
Look good bud.
Geez lol 135 for 20? Cardio workout![]()
Lol! Yeah. What's it called when I do 30? HIIT?
It would be crossfit then![]()
Neg'd!!!! That was like a kick to the nuts and then while I'm writhing in pain, you kick them again. Crossfit. Ugh! I...........I........ I just, *sigh* I just don't want to live in this cruel world any more.





you look great!Looking good man! I'm sure it is here somewhere but I could not find it, what is your current Height and Weight ?
Ive never used Laxo but very interested in trying it, just hear lots of mixed reviews. Anything that makes this Laxo different from other Transdermals?
Wow strong lifts, man! Those legs must be monstrous!
Killer leg workout, luke. Absolutely killer.
And now my 5 y/o daughter is wanting to play horsey or piggy-back.![]()
Dooood
465x2 ?! You're an animalbro
Strong squats man, damn, ballsy choice performing a squat at the end of your routine too, even if they were lighter, my legs would be like "nah fam we good lets crawl home"
I actually think this might be a PR. I usually don't go too heavy but just felt like it tonight. I know I've done 465 before but I'm pretty sure that was just for 1 rep.
Strong squats man, damn, ballsy choice performing a squat at the end of your routine too, even if they were lighter, my legs would be like "nah fam we good lets crawl home"
That's what the wheel barrel is for....
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Take me home, children.
getting old lukey....:yikes:
No, I'm aging with style!
No, I'm aging with style!
Like a fine wine!
Felt drained he said. Screw this guy. His "drained lifts" wreck all my "pumped up on tons of supps" lifts. At least I can blame it all on the laxacrine.
Seal rows are a great movement. I'll alternate between DB and bb
Had a cute workout partner today. She needs to work on her form a bit but at least she was having fun! Lol!
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