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BOSSMAN'S First supplement log on AM

@sns8778 Has so many new products out and they are all good Quality, it's hard to decided which one to try next.
 
I have really been liking your workouts lately. I have done and enjoyed workouts like this during a cut and they are always effective, and challenging which I love.
 
MrKleen73 said:
I have really been liking your workouts lately. I have done and enjoyed workouts like this during a cut and they are always effective, and challenging which I love.
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Im just going with what interests me and how I feel that day. At the same time I am working two muscle groups. Hell I might wake up tomorrow and feel like running.....who knows 🤠
 
I lost the first initial 12lbs from 9/15-11/1 and kind of let off obedience on nutrition by not logging 7 days.

Of course I can't say I'm 100% sure I'm hitting macros but I pretty much eat the same things and servings during the week besides dinner and the scale is within. 8 of a lb .

I'm just thinking if I can stay in this groove for a while and keep building without gaining weight. Im game.

I know it won't last forever, but if I can get to and through December we can set up something with some stricter guidelines and call it a cut so I can get to where I want to be.
 
Rocket3015 said:
@sns8778 Has so many new products out and they are all good Quality, it's hard to decided which one to try next.
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Thank you. And we have several more cool new releases that are going to be coming very soon :)

BOSSMAN said:
I have 3 or 4 carts built 🤔😅
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Ha. That's cool - I hope that you'll like some of the stuff that will be out in the next couple of weeks too.
 
sns8778 said:
Thank you. And we have several more cool new releases that are going to be coming very soon :)



Ha. That's cool - I hope that you'll like some of the stuff that will be out in the next couple of weeks too.
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Your making this really hard Steve (in a good way)
 
BOSSMAN said:
I lost the first initial 12lbs from 9/15-11/1 and kind of let off obedience on nutrition by not logging 7 days.

Of course I can't say I'm 100% sure I'm hitting macros but I pretty much eat the same things and servings during the week besides dinner and the scale is within. 8 of a lb .

I'm just thinking if I can stay in this groove for a while and keep building without gaining weight. Im game.

I know it won't last forever, but if I can get to and through December we can set up something with some stricter guidelines and call it a cut so I can get to where I want to be.
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This is kind of my plan right now, was strict calorie counting, etc. and losing weight. Of course, then I got injured. But now that I'm back I'm not counting right now, but if I can stay roughly at this weight through the holidays then I'll hop back onto the stricter routine again.
 
318am Juice Daddy DAFT PUMP
Treadmill Whole workout with sauna jacket under sweatsuit
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331am EAA sipping through workout

Barbell curls 65lb x 10
Machine squats 100lb x 12
Push ups x 20
30 sec rest repeat 3 sets

Seated preacher curls cable 60lb x 10
Db lunges 25lb x 8 each
Db bench 60lb x 10
30 sec rest repeat 3 sets

Standing Bradford Barbell press 95lb x 20
Seated 1 arm db curl elbow on inside knee 25lb x 10 each arm
30 sec rest repeat 3 sets

408 am Treadmill 1/4 mile
20 sit ups
Rotating til end of workout
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430am workout complete
Garage 46
Pandora Korn

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Morning AM, completely soaked this morning in the 40 degree Garage. Sauna suit under sweatshirt and sweat pants is legit.

Solid workout

Everyone have a safe productive day 💯💥🙏💪💸🏋‍♀️
 
You don't sweat enough doing lawn work ?
 
Rocket3015 said:
I might need one of those suits !! 😈
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12$ Walmart, they run big so if you want the full effect and just wear it like I do under your workout clothes I would suggest a small for you. I wear a large comfortable in clothes and need a small in sauna suit
 
I have noticed a lot more machine type stuff in your workouts too. Did you get a universal set up at the house that I missed?
 
MrKleen73 said:
I have noticed a lot more machine type stuff in your workouts too. Did you get a universal set up at the house that I missed?
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No sir, same oldie but goodie. I have had it for several years now.

But......Santa is coming to town.....gotta believe to receive
 
I guess I just didn't remember your set up having machine squats and reverse pecdeck.
 
Morning AM, no training this morning.

I knew last night when I got home, my body is cooked. The lawncare,leaves, workouts and 13 hour days usually catch up to me by the end of the week.

Git some good sleep last night 830-430 this morning and didn't wake up once.

Have my 10 hour shift today, haircut, and I'm going home to hopefully rest and relax. Supposed to have rain all day today.

Get a good night of sleep tonight and have a heavy shrub and tree job for tomorrow .

Everyone have a safe productive weekend.

Thank you to all the Veterans 🇺🇸🇺🇸🇺🇸🇺🇸

I am still proud to be an AMERICAN and will be to the day I die 💯💯💯💯
 
BOSSMAN said:
Anyone want to tell me how to post a video?
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I think you have to save them to youtube, or somewhere like that first first then click the ellipses (...) in the formatting bar on here and select media and then put the url in. I always do youtube. If you want you can set the video on youtube up so only people with the link can see it which would limit it to us and anyone you share it with.
 
Its a bird, its a plane, its batman, its Santa clause.......
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Nope, its BOSSMANS dumb ass just trying to keep his customers happy last night.......
 
I do that to my own roof, the older I get the less I like it !!
 
Yep that's how I clean my gutters too!
 
BOSSMAN said:
Its a bird, its a plane, its batman, its Santa clause.......
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Nope, its BOSSMANS dumb ass just trying to keep his customers happy last night.......
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Oh hell NO! I make my wife get on the roof now that we are empty nesters. Don't do heights, I can get about 6ft up a later and then my legs will not take another step.
Pecs look nice, Not in a gay way.
 
SHORSE said:
Oh hell NO! I make my wife get on the roof now that we are empty nesters. Don't do heights, I can get about 6ft up a later and then my legs will not take another step.
Pecs look nice, Not in a gay way.
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Oh no he is a beefy guy totally homo... ;)
 
I'm glad he's not "On Duty"
 
SHORSE said:
Oh hell NO! I make my wife get on the roof now that we are empty nesters. Don't do heights, I can get about 6ft up a later and then my legs will not take another step.
Pecs look nice, Not in a gay way.
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Same here, I just dont feel stable on my feet while I'm up high. My wife has no problem climbing up and down the ladder/roof.
 
BOSSMAN said:
Its a bird, its a plane, its batman, its Santa clause.......
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Nope, its BOSSMANS dumb ass just trying to keep his customers happy last night.......
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Rocket3015 said:
I do that to my own roof, the older I get the less I like it !!
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One of you guys can come clean my gutters then, with all the leaves and the heavy rain last night here, it was just pouring off the sides of my house into the gardens as if I didn't even have gutters installed!
 
BOSSMAN said:
My neighbor at the campground is a retired seabee and swat. We horse around alot and he always says," if I was on duty I would just have to shoot you"

🤠
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This statement over and over is one of the reasons I calmed down a lot in my older days. "I wouldn't fight you, I would just shoot you." In a state like Texas, that isn't an empty threat. It isn't the wild west but I would guess 30% have legal concealed guns at all times. A much smaller group like to open carry. I have seen holsters hanging of the side of many basketball shorts just shopping at the stores.
 
MrKleen73 said:
This statement over and over is one of the reasons I calmed down a lot in my older days. "I wouldn't fight you, I would just shoot you." In a state like Texas, that isn't an empty threat. It isn't the wild west but I would guess 30% have legal concealed guns at all times. A much smaller group like to open carry. I have seen holsters hanging of the side of many basketball shorts just shopping at the stores.
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I have mine 💯
 
MrKleen73 said:
This statement over and over is one of the reasons I calmed down a lot in my older days. "I wouldn't fight you, I would just shoot you." In a state like Texas, that isn't an empty threat. It isn't the wild west but I would guess 30% have legal concealed guns at all times. A much smaller group like to open carry. I have seen holsters hanging of the side of many basketball shorts just shopping at the stores.
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People in Texas don't mess around. Pretty sure you get your concealed carry license when you're in elementary school :LOL:
 
Gun Laws, Death Penalty, Texas got some things right!
 
MrKleen73 said:
This statement over and over is one of the reasons I calmed down a lot in my older days. "I wouldn't fight you, I would just shoot you." In a state like Texas, that isn't an empty threat. It isn't the wild west but I would guess 30% have legal concealed guns at all times. A much smaller group like to open carry. I have seen holsters hanging of the side of many basketball shorts just shopping at the stores.
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Same in Oklahoma. Home invasion shootings have gone up. Home invasion over all has really dropped for some reason? LOL
The stats are kind of hard to read. I talk to my police buddies at the gym and have 3 family members that are officers as well. They have noticed most with a back ground of breaking and entering have moved onto other types of crimes. "They don't want to die, they just want to steal".
 
LeanEngineer said:
People in Texas don't mess around. Pretty sure you get your concealed carry license when you're in elementary school :LOL:
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You don't even need a concealed permit in Texas now. If you can legally own the gun then you can carry it.
Rocket3015 said:
Gun Laws, Death Penalty, Texas got some things right!
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No state taxes, bad ass economy, and our Texas National Guard ain't no joke either!
SHORSE said:
Same in Oklahoma. Home invasion shootings have gone up. Home invasion over all has really dropped for some reason? LOL
The stats are kind of hard to read. I talk to my police buddies at the gym and have 3 family members that are officers as well. They have noticed most with a back ground of breaking and entering have moved onto other types of crimes. "They don't want to die, they just want to steal".
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Facts! You decide to do a breaking and entering in Texas you are playing with your life.
 
MrKleen73 said:
You don't even need a concealed permit in Texas now. If you can legally own the gun then you can carry it.
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I need to move to Texas :LOL: Although I heard property taxes are through the roof!
 
Morning AM, got my rest Friday evening. Had a nice night with my wife.

Worked Saturday morning and got to spend the day and night at the marina.

Sunday I went golfing. First time in ten years and shot a 96. Wr had so much fun but man did I get frozen to the bone.

I was so cold I couldn't even get out of the bed yesterday morning on time. I'm never late to work. I got to work at 730am, supposed to be 530am. No lawncare or workout yesterday.

Got more rest last night and on the move today. No training today, but will get it on tomorrow and hopefully the rest of the week.

Let's all have a safe productive day 🇺🇸🇺🇸
 
I think you must have about 30 hours in your days !!
 
Morning AM, no training this morning.

Things are still positive here. My body is telling me to rest and relax. At one point this month I had worked 20 out of 21 days straight up until this past Sunday in which I went golfing (almost like work)

I'm getting armed really good sleep this week since Sunday night, im talking 730-800pm until 430am without waking up once even to piss. Its very nice and I'm soaking it up.

Scale is up 1.5 lbs but thats to be expected without logging. Garage is freezing cold in the mornings and my father in law is in town. He sleeps on a portable bed in the laundry room right next to the garage. I feel he does it on purpose because we have two living rooms downstairs and even my sons extra bed room upstairs. But like I said , im enjoying the extra sleep.

I have the drive to get in a workout, maybe tomorrow.

So everything is good and positive, just taking a small break and enjoying it.


Everyone have a safe and productive day 💥🇺🇸💥🇺🇸💥
 
You will be rearing to go after a few days rest !!
 
Morning AM, back at it this morning

316am Juice Daddy DAFT PUMP sauna suit
Treadmill
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349am EAAS sipping through workout

Standing overhead Bradford press 105 x failure (33)
Treadmill

Standing db hammer curls 40lb x failure (22 each)
Treadmill

Upright row Barbell 105 x failure (19)
Treadmill

Wide lat pulldown 100lb x failure (27)
Treadmill

Db incline 60lb x failure (19)
Treadmill

Overhead extension 60lb x failure (24)
Treadmill

Barbell squats 135 x 18
Treadmill
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430am workout complete
Garage Temp 47
Pandora Silence

This was a crazy soaking wet workout, I never stopped. Not even for a 30 second break. Honestly I had just planned to do cardio this morning, I guess I took it to another level.

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Picked up a new 58" TV for the garage gym area. Hope to have it mounted in the next few days.

Let's all have a safe productive day 🇺🇸💥💯💥💸💥🇺🇸
 
That would be great to stream training videos !!
 
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