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BOSSMAN'S First supplement log on AM

Its all stress-related
Nailed it on the last page with my post.
If you don't control stress it will consume you.
Let me post a picture I saved on my phone I send to all my clients.
People don't realize how devastating it is and how much it can derail our progress

When I was in Pitt over the weekend I had a family member have a stroke -- Why? Stress
I had a client pop a rib out of place -- because she was so stressed from her work environment
I've had 3 girls I work with divorce their husband because he was always the stressor -- Instantly they have never felt better in their life.
I've seen clients tell me maybe this is the way I should live my life -- I told them they are full of ****

The human body is not meant to be a ball of stress, this is why people backpedal instead of taking steps forward (not saying you are going down a dark hole), but it is clear that when we stress our bodies don't work as intended.

Get that stress down big dog! Let's see you keep rolling along.

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The Solution said:
Its all stress-related
Nailed it on the last page with my post.
If you don't control stress it will consume you.
Let me post a picture I saved on my phone I send to all my clients.
People don't realize how devastating it is and how much it can derail our progress

When I was in Pitt over the weekend I had a family member have a stroke -- Why? Stress
I had a client pop a rib out of place -- because she was so stressed from her work environment
I've had 3 girls I work with divorce their husband because he was always the stressor -- Instantly they have never felt better in their life.
I've seen clients tell me maybe this is the way I should live my life -- I told them they are full of ****

The human body is not meant to be a ball of stress, this is why people backpedal instead of taking steps forward (not saying you are going down a dark hole), but it is clear that when we stress our bodies don't work as intended.

Get that stress down big dog! Let's see you keep rolling along.

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SOLID POST!!!
 
Morning AM, off day as of this morning. Had a nice evening of relaxing. Got home around 4pm, had dinner around 530, and that was about it. Was laying around in the bed at 730pm. Fell asleep at 9am and slept through to 3am alarm and decided to get another 90 minutes of sleep.

As of now not feeling any signs of anxiety, gonna take it slow with the coffee and go tackle this 12 degree morning. Dam its cold this morning.

I may get in a lil sumn sumn this evening depending on what time i get off.

Let's have a safe and productive day. Stand true to your beliefs, hard work pays off. It can be done!!!!!!! 🇺🇸
 
Got in some therapy and fresh air this evening. Just needed some me time at the water. Nice and cold, no stress.

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Why not get in a workout and watch the sunset??
 
BOSSMAN said:
Got in some therapy and fresh air this evening. Just needed some me time at the water. Nice and cold, no stress.
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Those workouts are definitely well needed. Outdoors a lone and able to let it all out.
 
Morning AM, up and at it on the 3am side this morning.

314am BLITZ3D DAFT PUMP
Treadmill stretching ground roll

334am Amino 9 sipping through workout

Flat bench hex press 60lb x 10 x 3

Barbell bench 135x15 175x10 205x8
225 x 4 245 x 2

Db pullovers 60lb x 10 x 3

High incline db press 60lb x 10 × 3

Shut down weights*****404am

Jump rope 1 mins
Stability ball crunches 1 min
Heavy bag 3 minutes
1/4 mile treadmill 5mph
30 sec rest 2 rounds

421 am Treadmill cool down
435 am workout complete
Pandora Upchurch
Garage Temp 30

Shut down weights due to funny feeling in right trap area. Probably just due to the splitting mall last night. Still got a nasty sweat in and feeling really good.
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I will note that my dam legs are still smoked from Monday.

Found it funny last night while down at the campsite people are always so dam nosey. We have one of the nicer spots, but its cause we work on our sh1t all the time. So they are always wanting to snoop around.

Folks watching me last night splitting that wood up by hand were just amazed out how easy i made it look. Well I've been doing it my whole life as I've shared pics with yall previously in the thread.

Really makes you stop and be thankful for my grandfathers, my father, and my older brother for being a part of this type of lifestyle and steadily handing it down through the generations.

Obviously not just splitting wood 🤠, I look around at the generations under me, hell my own dam generation and I just scratch my head and wonder what the hell is this world gonna come too when my kids are my age??? I see guys with no life survival common sense skills at all.

Why? Someone never taught them or they chose not to learn. Oh well, my folks did their part and I'm doing the best I can for my family. This conversation could go on on, but I will stop it here.

Everyone have a safe productive day.

Be prepared.....Plan ahead for everything!!!!!!
 
You should definitely be proud of your work ethic, and that you manage to play as hard or almost as hard as you work. Coming in to your log is like a lesson in excuse destruction. You really can't come into your log and leave feeling like any of the "reasons" you give yourself for not getting things done are legitimate.

Just so you know in that regard this "old man" looks up to you and the example you set.
 
MrKleen73 said:
You should definitely be proud of your work ethic, and that you manage to play as hard or almost as hard as you work. Coming in to your log is like a lesson in excuse destruction. You really can't come into your log and leave feeling like any of the "reasons" you give yourself for not getting things done are legitimate.

Just so you know in that regard this "old man" looks up to you and the example you set.
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Real talk brother, thank you!!!!! Thats why these logs are so important. We learn from each other, we bitch at each other, and respect each other at the end of the day!!!

Some may browse through a log and move on. When you guys elaborate and appreciate what you see, it makes me want to keep it going and do more!!!!

Really do appreciate it, Kleen and everyone else who visits to check in on me and my lifestyle 💯💯💯🇺🇸🇺🇸🇺🇸
 
Morning AM, up and at it on the 330am side.....slept in an extra 30 minutes 🤫

337am FUEL GLYCEROL

Treadmill

357am Amino 9 sipping through workout

Bodyweight exercises/core/cardio

3 min Heavy bag
Torso twist weighted 60 secs
60 sec jump rope
Med ball wall squats bodyweight x 15
Med ball crunches 30
Walking lunges bodyweight 15 each side
1/4 mile 5mph treadmill with 5lb plates each hand

2 min rest/ repeat 2 sets

430am treadmill cool down
435am workout complete
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Garage Temp 39
Pandora Killswitch

Nice workout this morning, wanted to stay away from any nagging of the right trap from yesterday. This workout really had my heart rate up ( which I love ). I'm a firm believer in stamina and good wind. You know some people may have never been in an altercation that has lasted longer than 30-60 seconds in their life. Usually there is a knockout or someone to break it up. Ever really get in a good battle for 3-5 minutes or even longer? Well I've been there and its not pretty. Thats why I'm a big fan of stamina and for a pretty thick dude I can move above average. Hoping I never get in a situation like that ever again in my life, but if so.....I feel prepared.

Note....this workout was done with a sauna vest and a complete sauna suit under workout clothes......yeah buddy I was soaked. Had to strip down in the garage and leave my clothes in the garage.

So let's all have a productive day and stay safe.

Always remember, when your in top there will always be someone trying to bring you down!!!!
 
Slept in?! Slacker...

That workout in a sauna suit must've been a killer! But nothing like a good sweat honestly. Probably one of the only real reasons I tolerate running.
 
Segansational said:
Slept in?! Slacker...

That workout in a sauna suit must've been a killer! But nothing like a good sweat honestly. Probably one of the only real reasons I tolerate running.
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If you wear a sauna suit on dry skin besides underwear, it will heat you up!!!!

I have really nice sleeveless zip up sauna jacket I wear every workout. Put that on, then the sauna jacket and pants along with Sweatpants and sweatshirt over top and stocking cap with hood over stocking cap. You get soaked. You actually half cups of water recapped at the wrist and ankles when you undress.

Its legit
 
Morning AM

335am BLITZ3D DAFT PUMP

Treadmill 2miles 210 calories

410 am bodyweight exercises Amino 9 sipping through workout

Reverse lunges x 15 each
Marching glute Bridge x 30
Spider man mountain climbers x 20

60 seconds jump rope

Donkey kicks x 40
Jumping jacks x 60
Plank jacks x 20

60 sec jump rope

Stability ball crunches x 45 x 2

429am ground roll/stretching/yoga position
435am workout complete
Garage temp 58
Pandora Whiskey Meyers

Post
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Pretty hungry this morning

Had a back workout planned for this morning with pull exercises. From the start things were off. Got drinks ready and got dressed. Got in the garage and got things started and had to immediately stop for a nature call.

Regrouped and notice I must have sprained my right wrist. Could be from a number of things, farmers walk. Heavier sets on bench, or even heavy bag.

Anyways pretty tender so decided to stay off of it. Even my ground exercises that should have been in a pushup stance I had to go down to elbow like a Plank position.

Shoulder is fine but will baby the wrist as I need to be able to work.

Besides all that I have a jammed packed weekend of work and hope to get some pleasure time in Sunday.

Remember in the end.....everybody talks to god!!!!!! Have a great day
 
The Solution said:
Ughhhh get well soon
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I'll be fine, its not the whole wrist. Just the outside on the pinky side. It only acts up in certain movements, but when it gets aggravated it will stop you in your tracks.

Example, just reaching to my right and grabbing my cell phone....aint happening!!!! Weird huh? I'm gonna keep moving and let it rest as much as possible. Might even tape it for support.

Hope the lawncare guys are healthy this weekend cause I might be bossing from the front seat of the new rig all weekend 🤠
 
BOSSMAN said:
Fisrt guess WINNER!!!!! You are the smartest in the room.

Locomotive engine

Completely made a train disappear yesterday. Long day.

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Looks like a lot of hard work in getting that thing tore apart!
 
Sore wrist is a tuff one, it's hard to grip a bar and do anything!
 
Hate to hear about the wrist acting up, might try some good wrist and forearm stretches. See if you can create a little more room in there. ICE THAT BAD BOY!!!
 
Doing good with the wrist fellas. Have great weather today and dammed if the flood gates aren't open.

I've been wide open all day, loaded around 3k ton so far and dont see it slowing down anytime soon.

Will update later or in the am.
 
Evening AM, updates from the weekend. NO TRAINING!!!!!

Lucky me, I got to spend another Saturday at a dealership.
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Ok keep me out of the dealership please!!!!

Afterwards we went bowling. Bowled two games. Wrist had no aggravation at all.

Afterwards we went to Hibachi.......Banging.

Sunday was a good day. Spent the day with just the wife and I. No training.

This evening I got some fresh cool air and caught another sunset.
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Hope to get a good night's rest and back at it im the morning 🇺🇸
 
BOSSMAN said:
Lucky me, I got to spend another Saturday at a dealership.
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Ok keep me out of the dealership please!!!!
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Nice! It that the mustang bullitt?
 
Good morning AM, back at it this morning. Had a 4 day break from training since last Friday.

316am BLITZ3D DAFT PUMP
Treadmill stretching ground roll

336 am Amino 9 sipping through workout

Swiss ball wall squats bodyweight 3 x 12

Seated bent over db flys 25lb x 12 x 3

Machine squats 150lb x 10 x 3

Reverse incline supported rows db 60lb x 10 × 3

Leg extension 70 80 90 x 3

Wide lat pull down 100 lb x 3

Bulgarian split squat x 10 × 3

Reverse close grip pull down 80 90 100 × 3

410am HITT

Jump rope 60 secs
Med ball crunches 30
1/4 mile 5mph
Spider man mountain climbers

30 sec rest 2 sets

430am treadmill cool down
435am workout complete
Pandora Chevelle
Garage Temp 58

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Still tried to stay away from the wrist. Wrist has been holding up great, I went bowling and have been doing my lawncare with no issues. I think I jammed it on heavy bag. Got through today with legs, pull exercises, and some HIIT. Will just play it day to day.

Let's all have a safe productive day. Always prepare for the worse.

You have to grow through what you go through 🇺🇸
 
Workout looks good
Food looks gooder !
 
It's my favorite word !!
 
Morning AM, got in some therapy last night. Split some more wood for the campsite along with cleaning up a site for two my my buddies that don't live so close. Trimmed trees and raked up their sites to get ready for gravel before we put their campers in.

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No training this morning as I did legs and back yesterday morning and that last night was plenty. Things are really starting to pickup fast for me as the weather is changing. Focus will be in nutrition and rest with workouts when convenient.

Everyone have a safe productive day!!!!! 🇺🇸🇺🇸
 
Splitting wood is a heck of a good workout!!
 
BOSSMAN said:
Evening AM, updates from the weekend. NO TRAINING!!!!!

Lucky me, I got to spend another Saturday at a dealership.
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Ok keep me out of the dealership please!!!!

Afterwards we went bowling. Bowled two games. Wrist had no aggravation at all.

Afterwards we went to Hibachi.......Banging.

Sunday was a good day. Spent the day with just the wife and I. No training.

This evening I got some fresh cool air and caught another sunset.
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Hope to get a good night's rest and back at it im the morning 🇺🇸
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Glad my wife isn't on hear! That puts a lot of pressure on a man! :)
I 100% agree with happy wife happy life! She has always wanted a mustang. she had a 72 fastback before I know her. I'm afraid she would kill herself the way she drives!
 
I will just leave this right here... Possibilities... :P
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BOSSMAN said:
Morning AM, got in some therapy last night. Split some more wood for the campsite along with cleaning up a site for two my my buddies that don't live so close. Trimmed trees and raked up their sites to get ready for gravel before we put their campers in.

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No training this morning as I did legs and back yesterday morning and that last night was plenty. Things are really starting to pickup fast for me as the weather is changing. Focus will be in nutrition and rest with workouts when convenient.

Everyone have a safe productive day!!!!! 🇺🇸🇺🇸
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looks good--hope your buddies appreciate you!!!:cool:
 
SHORSE said:
Glad my wife isn't on hear! That puts a lot of pressure on a man! :)
I 100% agree with happy wife happy life! She has always wanted a mustang. she had a 72 fastback before I know her. I'm afraid she would kill herself the way she drives!
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She has drove it twice since bringing it home last Saturday. In the garage, still pushing the 04 Corolla sport 🤠
 
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