BOSSMAN'S First supplement log on AM

BOSSMAN said:
No no no, I'm gaining right now!!!! Trying to see how far I can push these macros while keeping BG levels suffice. Revamping metabolism after 3 years of crazy insane sh1t....hahhaaa. it worked though hgp....100lbs in 3 years
But for real, pushing the limits here. April is when lawncare starts for me, so I beleive that to be a good time to draw the line on increases and unfold some of my lean gains. I haven't done any real cardio since November, maybe 2 or 3 sessions in which I got lit up for. So I stopped. Man when I start lawncare and cardio...sh1t is gonna start happnin!!!!
I never looked at or where your country is, you have beach access??
I have a condo in Myrtle Beach now, looking to buy another one towards the end of next month. 1 block off the ocean.
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Okay, okay... No race to look like Justin Bieber. Bummer, I thought I found a "anorexic-fasting-buddy". :)
No beach here, unless climate change is true and the oceans rise by about 600 feet. Looking forward to this! :)
 
hairygrandpa said:
Okay, okay... No race to look like Justin Bieber. Bummer, I thought I found a "anorexic-fasting-buddy". :)
No beach here, unless climate change is true and the oceans rise by about 600 feet. Looking forward to this! :)
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I used to do things a lil extreme I guess, 24 hour fast, 500 cals a day, 2 hours cardio a day with hitt training, 16 17 18 hours labor. All this 7 days a week, did I mention supps??? OH BOY!!! but I lost 100lbs
 
BOSSMAN said:
No no no, I'm gaining right now!!!! Trying to see how far I can push these macros while keeping BG levels suffice. Revamping metabolism after 3 years of crazy insane sh1t....hahhaaa. it worked though hgp....100lbs in 3 years
But for real, pushing the limits here. April is when lawncare starts for me, so I beleive that to be a good time to draw the line on increases and unfold some of my lean gains. I haven't done any real cardio since November, maybe 2 or 3 sessions in which I got lit up for. So I stopped. Man when I start lawncare and cardio...sh1t is gonna start happnin!!!!
I never looked at or where your country is, you have beach access??
I have a condo in Myrtle Beach now, looking to buy another one towards the end of next month. 1 block off the ocean.
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May have to hit you up for a rental one day! I have family in NC who love Myrtle Beach. That was the vacation spot when I was living in WVa.
hairygrandpa said:
Okay, okay... No race to look like Justin Bieber. Bummer, I thought I found a "anorexic-fasting-buddy". :)
No beach here, unless climate change is true and the oceans rise by about 600 feet. Looking forward to this! :)
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Anorexic fasting buddy! LMAO!
BOSSMAN said:
I used to do things a lil extreme I guess, 24 hour fast, 500 cals a day, 2 hours cardio a day with hitt training, 16 17 18 hours labor. All this 7 days a week, did I mention supps??? OH BOY!!! but I lost 100lbs
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Hey we do what we do eh... always learning and evolving... At least we all should be!
 
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Tip of the day, don't workout with fresh ink!!! Ran into my home last night from back in the day. Trained this morning, wasn't to bad except the overhead extensions. Almost forget, cause I usually set the db on my right shoulder before I posit my hands.
 
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We will call this "The Bada Bing!"
What we have here is a steak and chicken medley, with some savory oven roasted asparagus. To top it off, some very rare store bought baby carrots. Also, oven roasted. (Sexy voice)
Haven't had steak in about a month, man was it tasty! Couldn't finish the plate.
 
BOSSMAN said:
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We will call this "The Bada Bing!"
What we have here is a steak and chicken medley, with some savory oven roasted asparagus. To top it off, some very rare store bought baby carrots. Also, oven roasted. (Sexy voice)
Haven't had steak in about a month, man was it tasty! Couldn't finish the plate.
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I'll finish it!!!!
 
I would if those carrots were raw... Might not be too bad rare, but i do not like cooked carrots. Never had them only done slightly though.

YOUR CHEST IS LOOKING MASSIVE KEVIN!!! Biggest I have seen it look!
 
MrKleen73 said:
I would if those carrots were raw... Might not be too bad rare, but i do not like cooked carrots. Never had them only done slightly though.

YOUR CHEST IS LOOKING MASSIVE KEVIN!!! Biggest I have seen it look!
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Thanks!!!!
I'm the opposite, can't do them raw. Just got a call from one of my wealthier clients. He is looking to move and wants to sell his gym equipment. I'm going friday at 2pm. I pray he has free weights, racks, bars.....etc. if you guys saw what have available in my garage for equipment you probably wouldn't believe it. My wife has given me the green light to splurge on new equipment, I can get it done for about a grand. That would br everything, including mirrors and flooring. I just can't do it, got big moves coming up down south very shortly. I would rather get her and all the kids things, idk. Maybe this guy on friday has at least something. I need more weight. Again, thanks.
 
BOSSMAN said:
MrKleen73 top 2 pics above. Looking to the left (my right pec) that lil pudgy screws with my head. What can you recommend to target that, training wise?
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Honestly it just goes away with fat loss but serratus dips and full extension dips can help fill out and tighten up the area. Pull overs too but done more for rib expansion and chest. Mine are actually worse than that so don't feel bad. Mine was actually why I started lifting in the first place. Trust me though I get where you are coming. It gets in my head too.
 
Chest is looking huge !!
 
308am BLOCKBUSTER / vaso6 / NO3 / sea salt / 48oz h20
320am ground stretch
Karbolyn / EXTEND ELITE eaa/bcaaInvalid Link RemovedInvalid Link Removed
( sipping through whole workout )
338am chest / biceps
Db bench
60lb x15 x3 slow regression explode up with pinch every rep
Db incline
60lb x 12 x3 slow regression explode up with pinch every rep
Pec Dec
High seat 100lb x15 5 sec pinch last rep
Med seat 100lb x15 5 sec pinch last rep
Low seat 100lb x15 5 sec pinch last rep
Decline bench machine
120lb x15 140 x10 160 x8
Hex press
40lb x15x3
Seated preacher curls cable
50lb x20 x3
SS with standing db curls
40lb x 10 x 3 palms up
Hammer curls
60lb x 8 x3
SS with 21's cable
50lb x3
430am workout complete 52 min
PANDORA KILLSWITCH
GARAGE TEMP 40
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Shredded beef / shredded cheese / soft tortilla / greek yogurt / banana / apple Jacks with marshmallows 3/4 cup
 
This morning chest workout was legit, I did things a lil different. On a 2 muscle group day, I usually do say a chest exercise then a bicep exercise followed bye a 30-45 sec rest then repeat for 3 sets. Today I did all chest exercises first, 3 sets each exercise. Worked all around the chest, top, middle, bottom, flys, and hex. By the time I got to hex all I could manage with good solid form was 40lb db. I almost said to hell with biceps , I will do them this evening or another day. Was able to get a quick smash and burn on the biceps. I guess until j get more weight and equipment I'm going to have to stay creative. Anyways, this morning was a great workout.

Now let's get to this XTEND ELITE BCAA/EAA TROPICAL FUSION
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So I busted this tub open last night to give it a try just so I knew what I would be getting into this morning at 3am. Mixed with 10oz cold water. Mix was perfect. I'm about to make a HUGE statement here......This is by far THE BEST tasting supplement drink I have EVER tasted!!!
This drink tastes like a fresh squeezed tropical blend of fruit from a island. No joke, it is definitely mango dominant. This stuff is the real deal. Now, let's look at the panel...LOADED!!!!. It even has a small dose of ashwangda, what a bonus. Price is a lil hefty at 39.99$, but when you are surrounded by good people and in the right circle (cough cough ) The Solution
You might get like to get 20-30% off with free shipping that brings it down to around 28$ which for this product I will spend!!!
 
^^^|Forgot to mention, this morning I mixed this with h2o and my karbolyn which is a juicy watermelon / blue raspberry flavor. That's alot going on, juicy watermelon /blur raspberry / and tropical fusion. Was still delicious and the mango was still dominant! !
 
That’s the old formula that was recently changed it’s now a GNC exclusive. They dropped the ashwaganda and Citrulline and moved to 20 Servings and replaced it with a Citrulline Nitrate . Pricing is now $30 a tub since it’s 10 less servings.

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No company will carry elite anymore besides the 3 letter store due to being exclusive you got one of the last of the OG formula
 
Yeah I definitely think that Extend has some of the best flavoring systems around. Bummer they got rid of the OG stuff with Citruline...
 
MrKleen73 said:
Yeah I definitely think that Extend has some of the best flavoring systems around. Bummer they got rid of the OG stuff with Citruline...
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My wife loves the Mango...............
 
The Solution said:
You meant Xtend ? Lol
New one has Citrulline in the form of a Nitrate
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Yep, I sure did. Oh that is interesting. Is it supposed to be more bioavailable in that form?
 
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So here it is fellas, to date...the best deal I've gotten. 2 full tubs of dymatize eaa all 9, 2 free samples, and a 10% off coupon for a future purchases. Free shipping
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BOOM!!!!! 9.99$
thanks The Solution
 
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Ding ding ding!!! Dinner has been served. Tonight we have a cup of jasmine underneath a wonderful medley of various fresh vegetables. Asparagus, carrots, broccoli, white corn, and fried cabbage. And to top it all, a 1/2lb filet of broiled alaskan cod topped with old bay seasoning and crushed red pepper. At last drizzled with Valentina hot sauce. This dish will be known as "Swimming with the Fishes"
 
That looks delicious !!!
 
311am BLOCKBUSTER / vaso6 / NO3 / sea salt / 48oz h20
323am ground stretch
Karbolyn / Xtend Eilte* ( sipping through whole workout )
335am shoulders / back
Standing shoulder press db
40lb x20 40lb x20 40lb x15
Wide lat pulldown
100 x20 120 x15 140 x10
Db military press
40lb x20 40lb x20 60lb x10
Reverse close grip pulldown
100 x20 120lb x15 140 x10
Seated db shrugs
60lb x25 x3* (5 sec pinch last rep ) multiple grip
Reverse incline db rows both arms same time
60lb x 12 x3
Upright row cable wide grip
60lb x15 x3
SS with standing db Flys 1/4 behind waist
20lb x failure x3
Shoulder press machine
100 lb x 25 x3
SS with standing lateral Flys
20 x failure x3
Reverse Pec Dec Flys
50lb x failure 1 set
OUT OF TIME
430am workout complete 55 minutes
PANDORA KILLSWITCH
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Plan bagel/Turkey burger /ultra thin provolone cheese / mustard / relish / Valentina hot sauce
 
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I would say I'm staying pretty consistent here, almost (controlled) ??
 
hairygrandpa said:
Looks like you have everything figured out, gaining lean!
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If I knew the magic secret to get rid of the loose fatty skin, I might be satisfied. Never satisfied!!!
I'm thinking this lean gain followed with a nice cut might be the ticket.....IF.....I can keep my gains. All new to me, I was always in the "I gotta lose, I gotta lose mind frame (weight that is).
Thanks for the positive honest feedback.
 
BOSSMAN said:
If I knew the magic secret to get rid of the loose fatty skin, I might be satisfied. Never satisfied!!!
I'm thinking this lean gain followed with a nice cut might be the ticket.....IF.....I can keep my gains. All new to me, I was always in the "I gotta lose, I gotta lose mind frame (weight that is).
Thanks for the positive honest feedback.
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I have found the magic...keto. its like all "real magic" a slow working magic. :)
Fat turns to old man loose skin in my case. Now evaluating what was better. Damn.
 
BOSSMAN said:
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Ding ding ding!!! Dinner has been served. Tonight we have a cup of jasmine underneath a wonderful medley of various fresh vegetables. Asparagus, carrots, broccoli, white corn, and fried cabbage. And to top it all, a 1/2lb filet of broiled alaskan cod topped with old bay seasoning and crushed red pepper. At last drizzled with Valentina hot sauce. This dish will be known as "Swimming with the Fishes"
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Looks good I thought that was a fried egg on top at first. Might be a good addition!
BOSSMAN said:
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I see you left a couple hundred cals on the table and the weight went down.... UH-OH!!! ;)
hairygrandpa said:
I have found the magic...keto. its like all "real magic" a slow working magic. :)
Fat turns to old man loose skin in my case. Now evaluating what was better. Damn.
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Definitely the fat is worse, give it 6 months after getting lean and you will have a good idea of how much more the skin will tighten. You get a good bit of tightening up that first 6 months. After that it slows down a bit but can still keep shrinking for up to about 2 years. GH tends to help so the fasting is probably going to help as well.
 
hairygrandpa said:
I have found the magic...keto. its like all "real magic" a slow working magic. :)
Fat turns to old man loose skin in my case. Now evaluating what was better. Damn.
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If keto was the magic
Kevin went from 0 carbs to over 300+ daily and he got leaner.
Keto is not the magic, its an easy way to lose water weight, but most people negate carbs which are very beneficial for MPS (Muscle Protein Synhteis), keeping energy levels high, and also help regulate t3, leptin, and hormone levels. While there is no 1 size fits all many people negate them and think oh ill just drop them and it will help me lose fat/weight faster. Not always the case. the caloric deficit is what is key

When Kevin does diet carbs will stay as high as possible while still losing weight which will keep his metabolism high and allow for versatility when he does stall. Its about dieting smarter not harder
 
The Solution said:
If keto was the magic
Kevin went from 0 carbs to over 300+ daily and he got leaner.
Keto is not the magic, its an easy way to lose water weight, but most people negate carbs which are very beneficial for MPS (Muscle Protein Synhteis), keeping energy levels high, and also help regulate t3, leptin, and hormone levels. While there is no 1 size fits all many people negate them and think oh ill just drop them and it will help me lose fat/weight faster. Not always the case. the caloric deficit is what is key

When Kevin does diet carbs will stay as high as possible while still losing weight which will keep his metabolism high and allow for versatility when he does stall. Its about dieting smarter not harder
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At over 50, my insulin sensitivity and metabolism is fugged up. Keto was the best call for me. For you younglings , everything works, as long you have a bit of a caloric deficit.

Edit: Of course you are right, felt more energetic and stronger with carbs -believe me, at a certain age, losing fat is a different game, if you want to hold onto hard earned muscles.
 
hairygrandpa said:
At over 50, my insulin sensitivity and metabolism is fugged up. Keto was the best call for me. For you younglings , everything works, as long you have a bit of a caloric deficit.
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That is also because you are not very consistent with your diet, you try every single diet fad in the world, and when you combine fukarounditis with inconsistency that is why there is a lack of progress.

Jump from diet to diet, miss some dieting, and there will be issues.

There are some major flaws with your dedication which is why you have had some subpar strings of event. Just my 2 cents for you.
 
The Solution said:
That is also because you are not very consistent with your diet, you try every single diet fad in the world, and when you combine fukarounditis with inconsistency that is why there is a lack of progress.

Jump from diet to diet, miss some dieting, and there will be issues.

There are some major flaws with your dedication which is why you have had some subpar strings of event. Just my 2 cents for you.
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I readily admit to that. I'm trying to find my own way to shed fat. It has to be something I can follow through!
 
hairygrandpa said:
I readily admit to that. I'm trying to find my own way to shed fat. It has to be something I can follow through!
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This is another reason why Kevin is having so much success.
I am very blunt with how I approach his diet and training, a lot of the times he recognizes the red flags he has been doing for so long, and once he makes the necessary changes time does its part. We all go through these phases of periods where we learn the hard way. Once the lightbulb goes off and you see there is a better and easier way to get stuff done it really makes you think.. Why did I waste so much time doing X Y and Z because I thought it would work.

Amazing how the human body is, and what we learn during our time under the iron.
 
HGP we are alike in alot of ways, pumping iron and dedication is NOT a area we lack in. You my friend have more knowledge than I.
 
BOSSMAN said:
HGP we are alike in alot of ways, pumping iron and dedication is NOT a area we lack in. You my friend have more knowledge than I.
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Brain gainz, LOL. BUT -at the end its about how we look. Breathing down your neck, brother! :)
 
I applaud the dedication of you both !!
 
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Sweet potato fries/chicken breast
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Strawberry short cake
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Strawberry Short Cake, I could eat those (all of them) !!
 
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