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BOSSMAN'S First supplement log on AM

christ83189 said:
You've got a great resource here with bob helping you out. He seems to have ALL the knowledge lol he'll have you reaching your goals
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What up Chris, good to see you man. Noticed you were MIA for a few months. Seen you back earlier this week.
Yeah man, I've been living off of bro science for the last 3 years. It worked to a certain extent, not healthy though. I got the man in my corner now, I just have to take the advice, pursue it, and go knock this out
 
BOSSMAN said:
What up Chris, good to see you man. Noticed you were MIA for a few months. Seen you back earlier this week.
Yeah man, I've been living off of bro science for the last 3 years. It worked to a certain extent, not healthy though. I got the man in my corner now, I just have to take the advice, pursue it, and go knock this out
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Yeah as long as you follow his advice you'll do great. I will 100% admit i dont have the determination to go all out with my diet. I know it can be done but with how busy i am im not willing to sacrifice enough to do as well as i could but im pretty happy with where im at with what i have done.
Im good man, was really busy for a while. Still am but i missed the comaradery of the boards here so im back
 
Yeah its not easy, I even think a few pages back you commented on how low of a calorie intake I was consuming. You would think it would be easy to go from not eating to eating. I'm good now, but the first 2 weeks was fkkd up. Anxiety was crazy, going from crash dieting 3 years to eating. Sounds crazy I know. But I'm good to go now. Still, lots to learn and making adjustments every day.
 
BOSSMAN said:
Rocket3015
As one of my fellow 3am warriors that trained fasted.
I started Karbolyn yesterday, 50 carbs. Tastes great, only day 2. I will keep you posted
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Karbolyn does not work for me, about half way through my work out I get hypo and can't finish, I bought some and ended up giving it away. This morning I had an Scoop of Protein (shake) and an English Muffin with some Cinnamon Sugar and was OK.
 
Rocket3015 said:
Karbolyn does not work for me, about half way through my work out I get hypo and can't finish, I bought some and ended up giving it away. This morning I had an Scoop of Protein (shake) and an English Muffin with some Cinnamon Sugar and was OK.
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Sounds good, hope it works out for me as time is an issue and making a quick drink that tastes good at 3am is a bonus for me.
 
530am full scoop karbolyn 50 carbs full scoop EAA max. ..6 twist on SEA SALT grinder
545 am ground stretch
558am 2 scoops KRAKEN PUMP
6am shoulders / back
Wide lat pulldown
100 x12 120 x10 140x8
Seated cable row wide grip
120 x12 140 x10 160x8
Standing db press
40lb x12 60lb x8 x2
Upright row cable
60lb x10 80 x10 90x6
Military press machine
100 x12 120 x10 140 x10
Db shrugs
60lb x15 x3
Reverse incline db Flys
20lb x 15 x 3
Standing db Flys
20lb x 15 x 3
Seated front arm raises
20lb x 15 x 3
650 am workout complete 50 minutes
PANDORA KILLSWITCH
GARAGE TEMP 43

Had a great workout this morning, could have kept going. Energy and strength was perfect.
Even had a visitor in the shower this morning after my workout!!
 
BOSSMAN said:
Had a great workout this morning, could have kept going. Energy and strength was perfect.
Even had a visitor in the shower this morning after my workout!!
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Sorry, I didn't know you were in there!!
 
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Potassium 1294
Off day from training today, had an awesome workout yesterday along with a long day of lawn care. Leaves removal, it's the worst part of my job. Got 2 leave removal today and they are wet, makes it worse.
Feeling good fellas
 
BOSSMAN said:
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Potassium 1294
Off day from training today, had an awesome workout yesterday along with a long day of lawn care. Leaves removal, it's the worst part of my job. Got 2 leave removal today and they are wet, makes it worse.
Feeling good fellas
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The wet ones compact easier !!
 
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Tried one of my samples today
This tasted really really good, exactly like a lemon sweet tea. Haven't taken the take to check the profile yet,but if it's sufficient I would put this in rotation.
 
BOSSMAN said:
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Tried one of my samples today
This tasted really really good, exactly like a lemon sweet tea. Haven't taken the take to check the profile yet,but if it's sufficient I would put this in rotation.
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Eaa just like the eaa max I sent you (watermelon tub)

HydroBCAA comes free with any mr Hyde purchase . :)
 
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Up 1.8 lbs from 2 weeks, I'm good with that. Celebrated wife's bday and thanksgiving comfortably. Cals have been between 2500-3k a day. Mini goal now is to get everything on point as far as nutrition and training. Have to be 200-205 by12/31 for new years challenge.
 
No training today, close to 50k steps this weekend while doing lawncare, 75% of that was either with a rake in my hand, a 40lb backpack blower, pulling a tarp full of wet leaves, or trending through piles of wet azz leaves. Got a solid 9 hours sleep last night.
Feeling great this morning. Solid and lean.
 
BOSSMAN said:
No training today, close to 50k steps this weekend while doing lawncare, 75% of that was either with a rake in my hand, a 40lb backpack blower, pulling a tarp full of wet leaves, or trending through piles of wet azz leaves. Got a solid 9 hours sleep last night.
Feeling great this morning. Solid and lean.
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Nice man! When you have a hard working weekend like that a rest day is obvious to let your body recover a little!
 
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Meal prep for lunch the rest of the week
Chicken thighs....crushed red pepper, sea salt, garlic, black pepper...skin falls right off
 
3am 2 scoops KRAKEN PUMP
315 am 1 full scoop karbolyn
1 scoop EAA/sea salt 48oz h20
325 am ground stretch
338am arms
Flat bench dips
Body weight x. 20 x 3
Incline db curls
40lb x 10 x 3 each arm
Overhead extension
60lb x 20 60 x15 60 x10
Seated preacher curls cable
50lb x12 60lb x10 70lbx 7
Tricep push down
100lb x 12 120lb x 10 130 lb x 6
Hammer curls db
60lb x 6 x 3 ( each arm )
Bent over reverse arm extension
20lb x 15 x 3
415am core
430am workout complete 1hr 5 minutes
PANDORA KILLSWITCH
GARAGE TEMP 44
5am post peanut butter cup protein shake with unsweetened vanilla almond milk

Another great workout this morning, feeling very strong, great endurance, and massive pumps!!
 
Mid-Section, Stomach is looking good !!
 
You can definitely tell the obliques are starting to come in nicely!
 
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Had a busy evening after 10.5 hour shift yesterday. Played some indoor bball at kids bball practice, then went and celebrated my pops bday.
I got up yesterday at 130am due to a skunk in my back yard messing with my dogs. What a fiasco, needless to say that was a 30 min ordeal so I never got back to sleep and just went on with my daily routine. I was up for 20 hours .
W I th that being said, I decided to sleep in this morning til 430am, probably wouldn't have been able to go 100% and just went thru the motions.
Will hit it hard tomorrow
 
**update on the SPARTA peanut butter cup protein**
Had to do something this morning I haven't had to do in years, had to manually mix my protein in a shaker by hand. I use a blender on a daily basis. I have in laws in for the holidays and father n law likes to sleep on the recliner downstairs bye the kitchen. Wtf??
Anyways, still mixed up perfect!!
As long as pop n law acts right, I will continue this method for a week or whatever. If he starts trippin, the blender will fire up at 445am.....
 
BOSSMAN said:
**update on the SPARTA peanut butter cup protein**
Had to do something this morning I haven't had to do in years, had to manually mix my protein in a shaker by hand. I use a blender on a daily basis. I have in laws in for the holidays and father n law likes to sleep on the recliner downstairs bye the kitchen. Wtf??
Anyways, still mixed up perfect!!
As long as pop n law acts right, I will continue this method for a week or whatever. If he starts trippin, the blender will fire up at 445am.....
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Make the shake the night before and keep in fridge = Done deal.
 
3am 2 scoops KRAKEN PUMP
320am 1 scoop EAA / karbolyn / sea salt / 48oz h20
Ground stretch
335am chest
Db bench
60lb x15 x12 x10
Incline bench machine
120lb x12 140 x10 160x8
Pec Dec
100 x12 120 x10 140x5
Incline bench db
60 x10 60x8 60x6
Decline bench machine
120 x10 140x8 160x6
Flat bench db Flys
20lb x 15 x 3
Incline pushup x failure
Decline Pushups x failure
Wide pushup x failure
Diamond Pushups x failure
416 am core
430am workout complete 55 minutes
PANDORA KILLSWITCH
GARAGE 36
Post peanut butter cup Sparta
 
3am 2 scoops KRAKEN PUMP
315 am 1 scoop EAA / karbolyn / sea salt 48oz h20
Ground stretch
330am legs / core
Walking lunges
20lb db x 20 x 3
Single leg reverse curl
10lb x15 20lb x 12 30lb x 8
Squats machine
150 lb x12 170x10 200 x8
Leg extensions
60lb x12 70lbx 10 80lbx8
4am super core
Side to lunges Torso twist with 12lb med ball 25x3
Regular plank 1 min x 3
Unicorn 15x3
C sit tap 15x3
Dragon Flys 15x3
Situps with med 25x4
Crunches 100 variety
430am workout complete 1hr
PANDORA KILLSWITCH
GARAGE TEMP 39
 
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