BOSSMAN'S First supplement log on AM

OK Thanks !
 
BEAST73 said:
It has Great health benefits,and You will start seeing a big difference after 30 days of using this Concoction.
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Yea i haven't tried it yet but i know a lot of people who do it daily and say it works.
 
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A great week 1....3lbs
Really like the smooth long last energy from MUSCLE SKULPTOR. ..only dosing 1 cap a day right now. Will up it to 2 when I get my shipment in the mail tuesday. Need a non stim pre.
 
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Had the chef at our local Italian joint make me a custom meal last night. Sautéed green beans, broccoli, carrots, zucchini, steamed shrimp and boneless chicken breast
 
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Due to all the rain, I was able to unwind and take the wife out last night. She keeps me on my toes....
 
Life is good when you have a good women !!
 
Got that email today.....we're sorry but one of the items you ordered is currently out of Stock. ....well why the hell did you debit my dam checking acct??? Canceled the whole order...now prolly gotta wait 5-10 days for a refund....pizzes BOSSMAN off...
 
BOSSMAN said:
Got that email today.....we're sorry but one of the items you ordered is currently out of Stock. ....well why the hell did you debit my dam checking acct??? Canceled the whole order...now prolly gotta wait 5-10 days for a refund....pizzes BOSSMAN off...
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I hate when they do that..
 
308 am 2 scoops CANNIBAL RIOT
311am treadmill warmup
23 minutes 206 calories 1.50 miles
335am stretch* warmup
Jump rope 2 min
Db Flys 20lb x30
Prison squats with med ball thrust x30
30 situps
Repeat 2 sets
351am full body blast
Db curls 40lb x 30
Overhead extension 60lb x15
Db shrugs 60lb x20
Pec Dec 80lb x20
Upright row close grip cable 60lb x25
Leg extensions 60lb x20
Repeat 2 sets
409am core
417am treadmill
20 minutes 142 calories 1.06 miles
438am workout complete 1hr 27mins
PANDORA KORN
GARAGE TEMP 78
 
Things are going good, my appetite is crushed. I don't know if it's the ACV, the lemon water, or the MUSCLE SKULPTOR. Those are the only 3 things I'm doing different, well 16 hour IF also. I'm good though, energy and strength are thought the roof. CANNIBAL RIOT is legit for pwo. Big let down yesterday, made an order on saturday, account was debited and then got an email yesterday that some of my items weren't in stock. Canceled the whole order, now just waiting for my refund. VERY AGGRAVATING!! So I will roll with what I have and just wait. Current stack is this
2 shots ACV
2 12oz lemon water throughout the day
2 scoops CANNIBAL RIOT
1 cap ashwangda 3x a day
1 cap MUSCLE SKULPTOR
1 cap VASO6
2g Glycerol
Creatine mono
My order consist of multi v, creatine hcl, ashwangda, laxogenin, epicatechin, vaso 6, and glycerol.
 
How long have you been running the MUSCLE SKULPTOR ?
 
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Cut 6 yards tonight, trying to stay ahead of this rain that's coming. 1 man army
 
308 am 2 scoops CANNIBAL RIOT
313am treadmill warmup with SAUNA JACKET (came off after 14 mins)
30 minutes 309 calories 2.07 miles
348am stretch* warmup
30 Side to side lunge with Torso twist
15 front db raise 20lb
15 db Flys 20lb
30 Pushups
25 walking body lunges
Repeat 2 sets
402am shoulders back and whatever happens
Seated db shrugs 60lb x20
Seated bent over Flys 20lb x20
Repeat 2 sets
*60lb db bent over row x15 each arm
Wide grip upright row cable 60lb x15
Repeat 2 sets
Wide lat pulldown 80lb x20
Shoulder press machine 80lb x20
Repeat 2 sets
423am core
433am treadmill cool down
435am workout complete 1hr 22 minutes
PANDORA KORN
GARAGE TEMP 74
 
Chest is really looking good !!
 
Thanks fellas, it's been a good month for me as far as nutrition and exercise /labor. The log definitely keeps you accountable, and the comments/encouragement keep me going. Goal is 205 on Oct 1, don't wanna screw myself cause I'm at 205-206 now...but I think I'm gonna crush it
 
We enjoy the journey with you thru your log. Keep it up!
 
306 am 2 scoops CANNIBAL RIOT
311am treadmill warmup
20 minutes 118 calories 1.07
333 am warmup core stretch
100 various abs
4x25 various Pushups
344am arms
Tricep push down 80lb x20 90lbx10 100 lb x 8
Seated preacher curls cable 50lb x20 60lb x10 70lbx6
Overhead extension 40lb x20* 60lb x10 40lb x12
Standing db curls 40lb x10 60lb x5 40lb x10
Close grip bench 80lbx15 90lbx10 100lbx8
Barbell 21's 40lb reg grip 40lb wide grip 40lb close grip
415am more core
60 sec Torso twist 20lb db
Side bends/raises 40lb x15 each side
Stability ball crunches with 12lb med ball x25
1 min plank
Repeat 2 sets
428am treadmill cool
437am workout complete 1hr 26 mins
PANDORA KORN
GARAGE TEMP 78
 
Started off very lathargic this morning, couldn't get the legs going like normal. Ended up having a great arm/core workout. Thanks CANNIBAL RIOT. ..On another note, this hurricane is headed right towards my condo in Myrtle beach. It's on the first floor, 1 block from the ocean....boy oh boy
 
BOSSMAN said:
this hurricane is headed right towards my underwater condo in Myrtle beach. It's on the first floor, 1 block from the ocean....boy oh boy
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Fixed your last post:)
 
BOSSMAN said:
Started off very lathargic this morning, couldn't get the legs going like normal. Ended up having a great arm/core workout. Thanks CANNIBAL RIOT. ..On another note, this hurricane is headed right towards my condo in Myrtle beach. It's on the first floor, 1 block from the ocean....boy oh boy
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All I can say is, I wish you the best of luck !!
 
Nice progress so far, and I hope your Condo is safe, or not too damaged and even if so I hope you have great insurance. At least it isn't your residence and you won't be physically put out.

Also color me surprised that a Californian would have a condo on the beach on the East Coast. I always hear the west coasters dogging the East coast beaches...
 
MrKleen73 said:
Nice progress so far, and I hope your Condo is safe, or not too damaged and even if so I hope you have great insurance. At least it isn't your residence and you won't be physically put out.

Also color me surprised that a Californian would have a condo on the beach on the East Coast. I always hear the west coasters dogging the East coast beaches...
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Thanks MrKleen73 born n raised in MD big dog
 
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My son #6, senior year. Made captain last night. Starting fullback, all special teams, and 2nd string lb. Man they grow up fast.
 
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Is it the ACV
Is it the lemon h20
Is it the defecit
Is it the MUSCLE SKULPTOR
Sh1t is happnin....
 
309am 2 scoops CANNIBAL RIOT
314am treadmill
20 minutes 117 calories 1.06 miles
335am stretch warmup
25 scissors with 12lb med ball
60 jumping jack
30 mountain climbers
1 min plank, diamond grip on med ball
Repeat 2 sets
352am chest
Straight arm db bench Flys 20lb x20 2 second pinch
Pec Dec high seat 70lbx 15 2 sec pinch
Db Flys 20lb x20 2 sec pinch
Pec Dec 80lb x15 2 sec pinch
(CHEST IS SMOKED) All about the 2 sec pinch
Db incline 40lb x20
Decline bench wide grip 100 lb x 20
Db incline 40lb x10
Decline bench wide grip 120lb x10
Db bench 60lb x15
Db bench 60lb x 8
413am core
421am treadmill cool down
14 mins. 51 miles 56 calories
435am workout complete 1hr 21 minutes
PANDORA KORN
GARAGE TEMP 79
 
BOSSMAN said:
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Is it the ACV
Is it the lemon h20
Is it the defecit
Is it the MUSCLE SKULPTOR
Sh1t is happnin....
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The combination of all of the above combine the the hard work you have been putting in !!!

Congratulations and Keep It Up !!
 
BOSSMAN said:
My son #6, senior year. Made captain last night. Starting fullback, all special teams, and 2nd string lb. Man they grow up fast.
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Awesome man! High School football is always fun to watch. Keep up the good work! Nice weigh in numbers!
 
BOSSMAN said:
Thanks MrKleen73 born n raised in MD big dog
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That makes much more sense.
BOSSMAN said:
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My son #6, senior year. Made captain last night. Starting fullback, all special teams, and 2nd string lb. Man they grow up fast.
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Awesome congrats to both of you!
BOSSMAN said:
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Is it the ACV
Is it the lemon h20
Is it the defecit
Is it the MUSCLE SKULPTOR
Sh1t is happnin....
Click to expand...

It is 98-99% deficit and training, and 1-2% combination of the other stuff. ACV will help with insulin sensitivity, and is amazing for detox, and alkalizing but other than a mild diuretic effect it isn't a huge factor in weight loss. Lemon is also good for detox and alkalizing but again not a big factor in weight loss.
Muscle Skulptor is going to be more responsible for energy and appetite suppression which obviously helps maintain the deficit. However the difference is the mindset and discipline being applied. Give yourself some credit here stud! I mean lets be honest if the only thing you changed recently was the supplementation you wouldn't be able to see a difference right now.
 
MrKleen73 said:
That makes much more sense.

Awesome congrats to both of you!


It is 98-99% deficit and training, and 1-2% combination of the other stuff. ACV will help with insulin sensitivity, and is amazing for detox, and alkalizing but other than a mild diuretic effect it isn't a huge factor in weight loss. Lemon is also good for detox and alkalizing but again not a big factor in weight loss.
Muscle Skulptor is going to be more responsible for energy and appetite suppression which obviously helps maintain the deficit. However the difference is the mindset and discipline being applied. Give yourself some credit here stud! I mean lets be honest if the only thing you changed recently was the supplementation you wouldn't be able to see a difference right now.
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Yeah buddy!! The deficit and training is on point right now. In your opinion, I feel as though I need a refeed. I want to keep it kleen (you like that) but I'm trying to grub. What do you think would be a good amount of calories P F C? The muscle skulptor is crushing my appetite, I'm just not trying to burn muscle and keep true energy up, not just stim energy. Thanks MrKleen73. Also, I'm planning a rest day this weekend from training. Probably sunday, should I refeed and rest the same day or does it make a difference?
 
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