BOSSMAN'S First supplement log on AM

Round 1 DESSERT

That looks Really Good !!
 
Dang that dessert looks good! And dido on what Humble said!
 
Man you all are some down to earth guys . I appreciate all of grand comments. I can't wait until lawncare slows down a bit and I can channel all my energy to my fitness and nutrition again. This is a normal cycle for me though. I go hard nov-April and slow down during the summer cause of lawn care. One thing I am doing this year is keeping the weight down. If I can get into November at 205-210 compared to 240 last year that took me 6 months to loose this year I'm good. I'm just sitting back looking at all these new products coming out weekly licking my chops...
 
BOSSMAN said:
Man you all are some down to earth guys . I appreciate all of grand comments. I can't wait until lawncare slows down a bit and I can channel all my energy to my fitness and nutrition again. This is a normal cycle for me though. I go hard nov-April and slow down during the summer cause of lawn care. One thing I am doing this year is keeping the weight down. If I can get into November at 205-210 compared to 240 last year that took me 6 months to loose this year I'm good. I'm just sitting back looking at all these new products coming out weekly licking my chops...
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Oh you got that sh1t on lock. Whats your weight now? If you could get everything dialed in i bet you could get to november at under 200
 
christ83189 said:
Oh you got that sh1t on lock. Whats your weight now? If you could get everything dialed in i bet you could get to november at under 200
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I'm between 206 and 210. That's just form sweating like a dog and working. Nutrition is half azz right now. Have fun with that COQ DIESEL bro....
 
I think you are in a great spot for that. Although it will be hard to maintain during the holidays if you are not focused on it heavily.
 
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Last night lawncare
Today will be a busy day...going for 42k steps. I ve gotten close before I think, but that's today's goal for me.
 
Steps on point like always:)
 
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Last night 1 man army...the weather is so screwed up here in maryland. We had 6 inches of rain in 2 days. I'm 15 yards behind schedule as of today. Gonna be a crazy weekend catching and and completing jobs that are on the schedule
. All good, got help, not my first rodeo
 
306 am 2 scoops CANNIBAL RIOT
312AM treadmill warmup
36 minutes 2.51 miles 371 calories
349am stretch / warmup
100 various abs / crunches
25 Pushups
25 20lb db Flys
2 min jump rope
Repeat 2 sets
407am
3 min heavy bag
4% incline 4 mph 1/4
25 push ups
Torso twist 20lb db 60 sec
Repeat 2 sets
428am treadmill cool down
6 minutes 29 calories .30 miles
435am workout complete 1hr 24 minutes
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 70
 
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Had a nice workout this morning, man oh man how good it feels. Just feel so refreshed and alert in the morning. That CANNIBAL RIOT is the bomb. I haven't had it in about 2 months, gotta re up asap. Where you at BloodManor. ..is it still on sale?
Gonna try and glide through with 3 or 4 workouts a week, really focus on nutrition throughout Sept and balls to the wall oct1. The goal is to be around 205 on Oct 1, then shred down to 190-195 over the winter. That's my normal routine. Gonna go back to the beginning of this thread and check my supps routine. Thinking of running some laxo and epi at the same time this go around. Might throw in some radiate, always have some GET DIESEL, test boosters, coq diesel, and e2 in the mix. Gotta get my protein stash up, got 2 jugs of pes for now. Then get my bcaa situated. If yall fellas got any recommendations and something you would likeep to see me run that accommodates the above let me know as you all know when I'm 100%, I log everyday. ...boy oh boy did I mention 2 scoops of CANNIBAL RIOT at 3am and 1 cap of ALPHA LEAN at 5am....flying high right now.....got a 24oz coffee staring at me now.........
 
35% off

Yes, Bacchus is finally here. And to celebrate its awesomeness, and because of the long delay (yes, we are idiots), Bacchus, and everything else on the website, is 35% off until Tuesday at Midnight!! Enter coupon code Bacchus35 at checkout for the discount.
 
Still can’t beliebe you do 2 scoops of cannibal riot. A scoop gets me going
Guess I gotta double one day to feel the face melting super sonic earth shattering expectations
 
If you’re looking for epi and laxo id give anafuse a look for your upcoming run.
 
BloodManor said:
Still can’t beliebe you do 2 scoops of cannibal riot. A scoop gets me going
Guess I gotta double one day to feel the face melting super sonic earth shattering expectations
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It's like this, I drink about 6oz off the top. About 12 minutes on the treadmill and everything changes. The music gets louder, the speed gets faster, the sweat starts pouring and then I just want to get off the treadmill and start getting the PUMPS from the vaso...but I want to run fast...but I want to curl some dbs...but I want to f*k up my heavy bag.. sh1t get crazy
 
BOSSMAN said:
It's like this, I drink about 6oz off the top. About 12 minutes on the treadmill and everything changes. The music gets louder, the speed gets faster, the sweat starts pouring and then I just want to get off the treadmill and start getting the PUMPS from the vaso...but I want to run fast...but I want to curl some dbs...but I want to f*k up my heavy bag.. sh1t get crazy
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Brother, I know that feeling. KML!!!
 
Lawn Care Season Is Just About Done, That Leaves More Time For The Gym !!
 
BOSSMAN said:
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Had a nice workout this morning, man oh man how good it feels. Just feel so refreshed and alert in the morning. That CANNIBAL RIOT is the bomb. I haven't had it in about 2 months, gotta re up asap. Where you at BloodManor. ..is it still on sale?
Gonna try and glide through with 3 or 4 workouts a week, really focus on nutrition throughout Sept and balls to the wall oct1. The goal is to be around 205 on Oct 1, then shred down to 190-195 over the winter. That's my normal routine. Gonna go back to the beginning of this thread and check my supps routine. Thinking of running some laxo and epi at the same time this go around. Might throw in some radiate, always have some GET DIESEL, test boosters, coq diesel, and e2 in the mix. Gotta get my protein stash up, got 2 jugs of pes for now. Then get my bcaa situated. If yall fellas got any recommendations and something you would likeep to see me run that accommodates the above let me know as you all know when I'm 100%, I log everyday. ...boy oh boy did I mention 2 scoops of CANNIBAL RIOT at 3am and 1 cap of ALPHA LEAN at 5am....flying high right now.....got a 24oz coffee staring at me now.........
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Yeah take far less supplements and just pay attention to the diet. You can probably attribute 1 MAYBE 2% of your progress to the supplements and the rest was due to your hard work and paying attention to your diet. You don't need to be on a couple hundred dollars of supps to get the results you have been getting. They really help with external motivation but actual effectiveness is pretty limited with most of them. Most people do really well when logging because they work harder and have more discipline because they want to report good things and it also helps to get more free product if you put on a good log. However most of the time if they just put in that extra effort they would get almost exactly the same results with just discipline and good nutrition.

For instance with Rocket3015 In my and a couple others opinions, he gave a lot of credit to the diet pills he used to get himself cut during the transformation contests, but it was his newfound dietary discipline that was responsible for that transformation. It and the transformation challenge just helped him with the mindset needed to buckle down, the product itself probably at best burnt 1lb of what he lost in that time frame. Short of appetite suppression the amount of extra energy burnt due to a natty diet pill is very minimal! Just because your CNS is amped up doesn't mean the rest of your body is actually burning more energy. There is some via mild thermal-genesis but we are really dealing in the minutia there.

All of the test boosting stuff I would save until you are focusing on creating mass. As far as protein powder, I would go with casein as it will keep your nitrogen retention far higher and that is the goal when trying to maintain mass while losing weight, not spurring synthesis via many extra serving of insulin spiking Whey protein. When it comes to diet pills, use whatever gives you energy and helps with appetite but don't go bumping up the doses any higher than what is needed explicitly for that purpose. The reward on those things is minimal at best and going over the recommended dose just typically increases side effects far more than it does efficacy. All you need from them is appetite control and a little energy to combat the lethargy of being in a deficit, going above that isn't really helping anyone other than the supplement company you bought it from.
 
MrKleen73 said:
Yeah take far less supplements and just pay attention to the diet. You can probably attribute 1 MAYBE 2% of your progress to the supplements and the rest was due to your hard work and paying attention to your diet. You don't need to be on a couple hundred dollars of supps to get the results you have been getting. They really help with external motivation but actual effectiveness is pretty limited with most of them. Most people do really well when logging because they work harder and have more discipline because they want to report good things and it also helps to get more free product if you put on a good log. However most of the time if they just put in that extra effort they would get almost exactly the same results with just discipline and good nutrition.

For instance with Rocket3015 In my and a couple others opinions, he gave a lot of credit to the diet pills he used to get himself cut during the transformation contests, but it was his newfound dietary discipline that was responsible for that transformation. It and the transformation challenge just helped him with the mindset needed to buckle down, the product itself probably at best burnt 1lb of what he lost in that time frame. Short of appetite suppression the amount of extra energy burnt due to a natty diet pill is very minimal! Just because your CNS is amped up doesn't mean the rest of your body is actually burning more energy. There is some via mild thermal-genesis but we are really dealing in the minutia there.

All of the test boosting stuff I would save until you are focusing on creating mass. As far as protein powder, I would go with casein as it will keep your nitrogen retention far higher and that is the goal when trying to maintain mass while losing weight, not spurring synthesis via many extra serving of insulin spiking Whey protein. When it comes to diet pills, use whatever gives you energy and helps with appetite but don't go bumping up the doses any higher than what is needed explicitly for that purpose. The reward on those things is minimal at best and going over the recommended dose just typically increases side effects far more than it does efficacy. All you need from them is appetite control and a little energy to combat the lethargy of being in a deficit, going above that isn't really helping anyone other than the supplement company you bought it from.
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ALWAYS on point!!! Your advice us priceless to me. Thank you!!
 
Thanks! I was hoping I wasn't overstepping there. Some people get upset about that type of thing. Sometimes Reps get mad at me too for that....
 
A log or a goal always makes me eat better and train harder, you are on point!!
 
Did anyone watch boxing last night on FS1? Efe Ajagba, I will not ruin it. Google it, last night's date. Holy sh1t. Fastest win ever
 
Did anyone watch boxing last night on FS1? Efe Ajagba, I will not ruin it. Google it, last night's date. Holy sh1t. Fastest win ever
 
12am 2 scoops CANNIBAL RIOT
515am treadmill warmup
20 minutes 167 calories 1.26 miles
537am stretch* / warmup
25 prison squats with med ball
25 sit ups
25 push ups 20lb db pull
15 speed lateral lunges with med ball Torso twist
Repeat 2 sets
552am shoulders/sumn
Wide lat pulldown 100 x15
Upright row cable 50lb x15
Wlp 110x12
Ur 60lb x12
Wlp 120x8
Ur 70lbx8
Shoulder press machine 80lb x15
Standing Flys 10 front 10 side 20lb
Sp 90lbx8
Flys repeat
Sp 100 lb x10
Flys repeat
Db shrugs 60lb x20 x3
Diamond grip on med plank to failure x 3
Decline Pushups failure
Incline Pushups failure
615 am workout complete 1hr
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 69


Nice 1 hour workout before a heavy day of Lawncare
 
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Wife knows I'm trying to start up on the nutrition. ...couple lil snacks on the counter for me this morning
 
Nice! Almonds are my go to when I'm hungry and just need a snack to cure the hunger. Either that or peanut butter and celery:)
 
Peanut butter and a cup of coffee will do the trick for me !!
 
Rocket3015 said:
Peanut butter and a cup of coffee will do the trick for me !!
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I think I go through a jar of PB a week haha. I use it in my oatmeal every morning and with a lot of my mid day snacks.
 
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Saturday morning, took me and one helper 3 hours. Fresh install, 5 yards topsoil. These are before pics
 
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Finished project, 2 yards mulch. Then went off and cut 8 yards.
 
Was excited to see 2 studies on the forum this morning. One was that epicatechin and vaso6 are proven to work wonders together, the other was on laxo proven for weight loss and build lean mass. Kinda interesting because if you look a few posts back I was just pondering running both very soon.
 
Landscaping looks Great !
 
Landscape looks good for sure! All that hardwork/cardio:)
 
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310am 2 scoops CANNIBAL RIOT
313am treadmill warmup
20 minutes 225 calories 1.50 miles
335am chest/arms
Db bench 40lb x20
Preacher curls cable 50lb x20
Dbb 60lb x15
Pcc 60lb x15
Dbb 60lb x failure
Pcc 70 lb x10
Db incline 40lb x20
Seated preacher curls cable 40lb x25
Dbi 40lb x20
Spc 50lb x 15
Dbi 60lb x failure
Spc 60lb x10
Pec Dec 80lb x25
Db hammer curls 40lb x20
Pec Dec 90lbs x 15
Db hammer curls 40lb x20
Pec Dec 100 lb x 10
Db hammer curls 60lb x 8
Tricep push down 80lb x20
Overhead extension 60lb failure
Tricep push down 90lb failure
Overhead extension 60lb failure
Tricep push down 100 lb x failure
Overhead extension 60lb failure
420am core/Pushups
100 various abs with 12lb med ball
Pushups x failure
Repeat 2 sets
430am heavy bag
3-2 min rounds 30 sec rest
440am workout complete 1hr 27mins
PANDORA KORN
GARAGE TEMP 82
 
BOSSMAN said:
Boy oh boy the vaso6 in CANNIBAL RIOT had my triceps about to explode this morning. ....
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I've heard a lot of good about vaso6 in terms of pump and N.O. increase. Glad it worked for you as well.
 
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Last night...1 man army...this was prep work for 900sq ft of sod friday
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100 ° on the east coast yesterday. ..topsoil and wheel barrel got me soaked!!!
 
320am 2 scoops CANNIBAL RIOT
324am treadmill warmup
20 minutes 113 calories 1.02 miles
345am warmup* /* stretch / full body
2 min jump rope
25 Body weight forward lunge
45 jumping jack
25 push ups
25 sit ups
30 second mountain climbers
1 min Rest
2 min jump rope
25 Body weight forward lunge
45 jumping jack
25 push ups
25 sit ups
30 sec mountain climbers
405am full body
Close grip reverse pulldown 100 x20
Leg extensions 50lb x20
Db Flys 20lb x25
Cgrp 110lb x15
Le 60lb x15
Db front raise 20lb x25
Cgrp 120lb x10
Le 70 lb x10
Db Flys 20lb x 25
Squats 125 x30
Wide stance T bar upright row cable 50lb x 30
Squats 150 x15
Upright row 60lb x20
425 am core
20lb db Torso twist x60
20 scissors with med ball
100 various abs
Repeat 2 sets
40lb db curls x failure
435am workout complete 1hr 11 minutes
PANDORA KORN
GARAGE TEMP 84
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Dam it was hot this morning, soaked!
 
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