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BOSSMAN'S First supplement log on AM

309am 2g glycerol
313am treadmill warmup
226 calories 21 minutes 1.51 miles
335am stretch warmup
100 various abs
2 min jump rope
25 Side to side lunge Torso twist with med ball
25 Body weight forward lunge
Repeat 2 sets
356am legs/biceps
Squat 200 lb x12
Cable preacher curls 60lb x12
Squat 225 x10
Cable preacher curls 70 lb x10
Squat 250x8
Cable preacher curls 80lbx8
Leg extensions 60lb x12
Db curls 40lb x12
Leg extensions 70 lb x10
Db curls 40lb x12
Leg extensions 80lb x8
Db curls 60lb x6
421am treadmill
431am workout complete 1hr 18 min
PANDORA KORN
GARAGE TEMP 80
 
So much cardio!!! Not to mention your day job! You’re killing it!! Good looks amazing too!
 
509am 2g glycerol
511am treadmill warmup
21 minutes 227 cals 1.49 miles
534am stretch warmup
100 various abs
25 push ups
60 jumping jack
60 second wall sit
Repeat 2 sets
552am chest / Tricep
Pec Dec
90lbs x 15
100 lb x 12
110lb x 10
Overhead extension 40lb x20 x3
Db bench 60lb x20* x3
Tricep push down 100 lb x 12 x3
Flat bench fly 20lb x20 x2
Decline bench 100 lb x 25x2
617am treadmill cool down
627am workout complete 1hr 26 minutes
PANDORA KORN
GARAGE TEMP 80
 
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Can't ever post to much Food Porn !
 
^^^ Agreed! Food looks good and nice workout!
 
308 am 1 cap ALPHA LEAN
2 scoops GREEN MIGHT
312AM treadmill warmup
Treadmill done 60 minutes 4.11 miles 619 calories
415am stretch / core
100 various abs
1 min plank
1 min Torso twist 20lb db
Repeat 2 sets
435 am workout complete 1hr 23 mins
PANDORA LIMPBIZKIT
GARAGE TEMP 80
 
So a new month and fresh start for me, over the last month I have been bullchittin alot. 2 or 3 workouts a week, nutrition out the window, half azz supplement routine, drinking like a fish, and smoking like a chimney. I will say I had a good azz time doing it!! It was a fun month, with that said the scale is up 12lb in 30 days!!!! I was at 200.8 at transformation time at beginning of July. I don't let things like this bother too much cause I know what to do to straighten up. First things first here on the 1st of the month, can I knock that 12lb back off in 30 days? Well that's the goal for me. Macro tracking starts today, cold turkey on the cigs, told the lil girl to put them back at the counter this morning. Solid exercise regime starts today, alcohol will be cut back dramatically to maybe 1 day a week. This log is about to catch fire. I have several goodies in the mail now. As of now, just planning on ALPHA LEAN, GREEN MIGHT, and my MULTI V, oh and some random glycerol to get me through until I get my stack situated.
 
Whenever I do a serious cut and I track macros it's crazy the progress i see. I'm sure doing that and with your combined goodies you should get some nice results.
 
Tracking help me make better choices, big time!!
 
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Good first day of tracking, made it through the day on edge a bit. Between cutting back on nutrition and straight cold turkey on the cigs. But day 1 in the books
 
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Turkey chops
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Brussel sprouts, broccoli, and carrots sautéed in sweet Tai chili sauce. Dinner last night and lunch today
 
308 am 1 cap ALPHA LEAN 1 cap VASO 6* 300mg* 2 scoops GREEN MIGHT
313AM treadmill warmup
23.01 minutes 1.74 miles 253 calories
338am shoulders/back
SS wide lat pulldown 100 lb x15
Straight are side raises 20lb x20
Wide lat pulldown 120lb x 12
Straight arm side raises 20lb x20
Wide lat pulldown 130 lb x10
Straight arm side raises 20lb x20
SS shoulder press machine 80lb x20
Straight arm forward raises 20lb x20
Shoulder press machine 90lbx8
Straight arm forward raises 20lb x20
Shoulder press machine 100 lb x10
Straight arm Foward raises 20lb x20
SS wide grip upright row cable 60lb x20
Seated bent over Flys 20lb x20
Wide grip upright row cable 60lb x 20
Seated bent over Flys 20lb x20
Wide grip upright row cable 70 lb x10
Seated bent over Flys 20lb x20
Db shrugs 60lb x20 x3
415am core
Couldn't finish routine super nauseous
419am treadmill cool down
15 minutes 65 calories. 63 miles
435am workout complete 1hr 22 mins
PANDORA LIMPBIZKIT
GARAGE TEMP 80
 
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So what we have here is a stim free fat burner t2/ and cortisol/ ashwangda for my new stack.thanks ZOO came with a personal note from zoo and a nice lil sticker. Also, had a 28% discount code
 
1 cap ALPHA LEAN
2 SCOOPS GREEN MIGHT. .creatine mono
2 scoops APE SH1T bcaa/amino
Multi v
2 GET DIESEL RAW TEST
2 GET DIESEL PRO V 4
NECROSIS/NECROPOLIS
Strawberry cheesecake / snickerdoodle protein by PES
 
Good To See Some Get Diesel Products in there!!
 
I'm jealous of the stack! I've never tried the Ape Sh1t amino product. Looks interesting.
 
The note said welcome to the team didn't it, or something like that? Did they offer you a Rep position?
 
MrKleen73 said:
The note said welcome to the team didn't it, or something like that? Did they offer you a Rep position?
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It does read that way, no offer. I beleive that's just his way of saying thank you for purchasing his line. Good to see you back up in MrKleen73 . Things have gotten all carried away for me last month, but all in fun and enjoyment. Got my mind right for another 4 or 5 month run..
 
BOSSMAN said:
It does read that way, no offer. I beleive that's just his way of saying thank you for purchasing his line. Good to see you back up in MrKleen73 . Things have gotten all carried away for me last month, but all in fun and enjoyment. Got my mind right for another 4 or 5 month run..
Click to expand...

In 4-5 months of being on point you should be ripped up my friend! I have relaxed a good bit since the contest but using a seesaw approach to deficit and refeeding to try to maintain pretty close to where I was. A little softer now but my abs are still popping, and should be looking good by mid week next week. I have 2 concerts to go to this weekend and carbs and calories will more than likely be high at both of them. Will fast up until just before the concerts most likely then have dinner and then a few drinks at the concerts.

Seeing 5FDP and Breaking Benjamin tomorrow, and then Imagine Dragons Saturday so lots of fun to be had this weekend.
 
Breaking Benjamin is a go to for me during my work outs. I just need a few good days under my belt and I should be good to go. Man I got on the scale monday and it read like 212 sumn. ...that was it for me. Threw away the cigs, cut out the junk, set the macros and went to the supplement stash and whipped up a doozie. I have to be at 200 for my confidence to be sky high, anything below that is a boost...above it I feel like a fat boy!!! On day 2 of the cigs.....boy oh boy I could crush ... 3 right now
 
BOSSMAN said:
Breaking Benjamin is a go to for me during my work outs. I just need a few good days under my belt and I should be good to go. Man I got on the scale monday and it read like 212 sumn. ...that was it for me. Threw away the cigs, cut out the junk, set the macros and went to the supplement stash and whipped up a doozie. I have to be at 200 for my confidence to be sky high, anything below that is a boost...above it I feel like a fat boy!!! On day 2 of the cigs.....boy oh boy I could crush ... 3 right now
Click to expand...

The wife and I quite smoking 30 years ago, one of the best things we ever did. Good Luck - Be Strong!!
 
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2 turkey burgers, 1/2 slice cheese on each, pickles, yellow mustard and hot sauce
1 sweet potato pinch of brown sugar
1 head of fresh broccoli with sea salt
 
308 am 1 cap ALPHA LEAN
1* cap VASO 6
2g glycerol
314am treadmill warmup
23.30 minutes 1.76 miles 263 calories
340am biceps/legs
SS Squats 125 x25
Standing preacher curls cable 50lb x20
Squats 150 x20
Standing preacher curls cable 60lb x15
Squats 200 x10
Standing preacher curls cable 70 lb x10
SS leg extensions 50lb x15
Db curls 40lb x20
Leg extensions 60lb x12
Db curls 40lb x20
Leg extensions 70 lb x10
Db curls 40lb x20
Seated preacher curls 50lb x failure
414am treadmill cool down
435am workout complete 1hr 21 minutes
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 82
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Gotta switch up sumn, got very nasues yesterday and had to stop core early, today I actually threw up! Thank god I was in the garage and was able to get the garage door open. 1 cap ALPHA LEAN / 1 cap VASO6 / 2g glycerol on an empty stomach is the issue I'm sure. No biggie, will prolly just go back to one of pwo , and 1 cap VASO6 . Then take ALPHA LEAN after post shake. Pretty much can drink GREEN MIGHT whenever. Kinda pisses you off when you dedicate your morning at 3am to a workout and start puking at 415am....ain't the first time and prolly won't be the last
 
Nice update pics! Food looking on point as well! Keep it up!
 
Dropping that weight already, and good luck on the cigs!!! It is a very positive change!
 
Looks like this are going well !!
 
BOSSMAN said:
Day 3 on the cigs, trust me the irge is definitely there but haven't and ain't giving in. If I don't buy them, I have nothing to smoke.
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Within 3 days most of the nicotine and by products are out of the system and once they were out of my system it was then only the habitual stuff I had to fight. In otherwords, the after meal, the before bed or just waking up ones. You know the ones where you just kind of lit up due to the conditions around you and not really wanting or needing one. Those habitual parts were harder for me but the main desires or true cravings were gone within 3-4 days.
 
MrKleen73 said:
Within 3 days most of the nicotine and by products are out of the system and once they were out of my system it was then only the habitual stuff I had to fight. In otherwords, the after meal, the before bed or just waking up ones. You know the ones where you just kind of lit up due to the conditions around you and not really wanting or needing one. Those habitual parts were harder for me but the main desires or true cravings were gone within 3-4 days.
Click to expand...

But the battle is worth fighting!!
 
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Another good day on macros
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Dinner last night chicken and shrimp, this will be dinner tonight also
 
Drove past all the gas stations and liquor stores again yesterday. Holding strong!! Getting ready for a Saturday morning workout and big day on the job. We have 2 shrub jobs, a gutter job, a powerwash job and 4 yards to cut. I do have help today. Rock n roll
 
425 am 1 cap VASO 6
2g glycerol SLEEVE BUSTER
433am treadmill warmup
20 minutes 163 calories 1.16
453am stretch warmup
100 various abs
25 pushup
25 prison squats with med ball thrust
Repeat 2 sets
511am chest / Tricep
Pec Dec 80lb x20
Tricep push down 80lb x20
Pec Dec 90lbx15
Tricep push down 90lbx15
Pec Dec 100 lb x 8
Tricep push down 100 lb x 8
Db bench 60lb x failure
Body weight dips x failure
Db bench 60lb x failure
Body weight dips x failure
Db incline 40lb x failure
Overhead extension 60lb x 10
Upright row 60lb x failure
Preacher curls cable 60lb x failure
540 am workout complete 1hr 7 minutes
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 82
 
All that work should keep you very busy, no time for a smoke !! Stay Strong !!
 
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