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BOSSMAN'S First supplement log on AM

Dang man! Nice work! Looks good. That could definitely count for your workout.
 
Looks Great BOSSMAN what product did you use for the boarder ? I am looking for something similar for a project ?
 
Rocket3015 said:
Looks Great BOSSMAN what product did you use for the boarder ? I am looking for something similar for a project ?
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The material I put down to build up to the patio was cr6, is that what you were talying about or the edging holding in the mulch? That's a pre made metal border, they interlock with each other and have little flanges on the inside so you can drive spike in the ground to keep the sturdy. Once I think of the name of them I will let you know Rocket3015
 
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Put in another 7 hours of hot azz labor yesterday, I was able to get the boat out in the evening and unwind a lil. Just completely warn out by that time. Had a nice fettuccine dinner and about 8 hours sleep. No workout this morning, got regular 10.5 hour shift today and 2 yards tonight. Back in the gym tomorrow! !
 
Really enjoying the solo caps of vaso6 by sns. Especially while doing my labor, full body workouts basically and everything is pumped!
 
Gotta love that pump outside the gym! I’m gunna have to try vaso6.
 
BOSSMAN said:
The material I put down to build up to the patio was cr6, is that what you were talying about or the edging holding in the mulch? That's a pre made metal border, they interlock with each other and have little flanges on the inside so you can drive spike in the ground to keep the sturdy. Once I think of the name of them I will let you know Rocket3015
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I was talking about the edging, is rust and issue with this ??
 
Looks great, I am mainly looking for the ease of mowing and trimming. I did most of my house in stone, but I'm not putting that much work into a rental.Invalid Link Removed

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This weekend in the river
 
What the heck did you catch ??
 
Never heard of a skate, can you eat it ??
 
River Monsters episode!;) Looks like fun!
 
LeanEngineer said:
River Monsters episode!;) Looks like fun!
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I love that show. One of my favorites. Im an avid fisherman and watching that show really makes me think "wtf am i doing wrong?" Bc hes always catching giant fish and i just have the worst luck. Had a 4 foot pike go for my lure a couple weeks ago, literally 2 feet from my kayak so i got a very good look at it. It went for it mouth gaping open and bit down, and missed the lure. I was like fck! Come on!
 
christ83189 said:
I love that show. One of my favorites. Im an avid fisherman and watching that show really makes me think "wtf am i doing wrong?" Bc hes always catching giant fish and i just have the worst luck. Had a 4 foot pike go for my lure a couple weeks ago, literally 2 feet from my kayak so i got a very good look at it. It went for it mouth gaping open and bit down, and missed the lure. I was like fck! Come on!
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Man oh man, that would be insane once you got that bad boy to the kayak....cut the line I guess
 
christ83189 said:
I love that show. One of my favorites. Im an avid fisherman and watching that show really makes me think "wtf am i doing wrong?" Bc hes always catching giant fish and i just have the worst luck. Had a 4 foot pike go for my lure a couple weeks ago, literally 2 feet from my kayak so i got a very good look at it. It went for it mouth gaping open and bit down, and missed the lure. I was like fck! Come on!
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haha That's awesome! I'm an avid fisherman to so river monsters is a go to show for me..
 
305am 2 scoops 2g glycerol
1 cap VASO6
309am treadmill warmup
26 minutes 2.02 miles 304 calories
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50 pushup
30 scissors with med ball
40 situps*
Db Flys 20lb x30
Treadmill blast
1/4 mile 6mph
1/4 mile 4mp 7% incline
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50 Pushups
Db Flys 20lb x30
75 situps
Treadmill blast
1/4 mile 6mph
1/4 mile 4mp 7 % incline
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403am treadmill warmup complete
405am full body workout
15 prison squats with med ball
Wide lat pulldown 100 lb x20
Upright row cable 60lb x15
Db preacher curls 40lb x20
Repeat 2 sets
Pec Dec 100 lb x15
Standing preacher curls cable wide grip 50lb x20
Overhead extension 40lb failure
Repeat 2 sets
425 am
Pushups to failure x2
Core
437am workout complete 1hr 28 min
PANDORA KILLSWITCH ENGAGED
GARAGE temp 76
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Nice workouts and update pic!
 
309am 1 cap vaso6 2g glycerol
313am treadmill warmup
31 minutes 2.00 miles 279 calories
346am warmup stretch
2 min jump rope
60 Torso twist 20lb db
30 various 20lb db Flys
100 situps
357am full body workout
Shoulder press 100 lb x20
Leg extensions 60lb x20
Db incline 40lb x20
Repeat 2 sets
Tricep push down 80lb x20
1 arm bent over row 60lb x10
60 Torso twist 20lb db
Repeat 2 sets
413am
Heavy bag
427am treadmill cool down
437 work out complete 1 hour 24 minutes
PANDORA KILLSWITCH ENGAGED
GARAGE temp 76
 
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First time in a loooooooooooonnngggg time that I have been able to cook dinner due to lawncare. I luv to throw down in the kitchen!!!
 
Looks Pretty Good BOSSMAN !!
 
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Breakfast
No workout today, I have another crazy weekend lined up for lawncare. Biggest mulch job of the season. A whole dump truck load be delivered tonight. 20 yards of mulch equivalent to around 600 bags. Gonna start tonigjt and finish in the morning. Got 7 yards to cut between saturday and sunday along with cemetery on sunday. Heat index will be 108 degrees. $$$$$$
 
So the past 2 weeks I have slowly dropped my stims (Alpha lean) just as a scheduled stim break. I would say it has been about 7 days now straight with no stims at all. Obviously it's tough from going 100 mph back to normal and there is possibly a withdrawal reaction examples being lower energy, lethargic etc...but nothing to crazy just normal procedure. So 2 weeks ago I started the caps of vaso6. The pumps are instant and last a long time. With that being said, I've noticed what I beleive to be a spike in my blood pressure in which my BP is usually perfect. It has been to where it's a challenge to make it through the day without dozing off, no energy at all. I have read through the forums and other sites and have came across a few articles and mentions from other people that this has happened to them also. I did not take the cap today and don't plan on it this weekend either. I'm going to check BP today and monitor it along with just my general well being the next few days. If everything seems normal I may dose again mid next week to see if the symptoms Re occur and monitor BP as well. This could all be mental, this could be just coming off stims, it could be just flat out exhaustion from the heat and the lifestyle I live. Hopefully it's one of those. Just wanted to throw this out there to you guys that follow my log and will look for opinions and suggestions. Weird thing is, I do not recall any of these symptoms when I was using cannibal riot which has the same 300mg per serving. I'm hydrated and my sugar is on point also in which that will be monitored o er the next few days also.
 
BOSSMAN said:
So the past 2 weeks I have slowly dropped my stims (Alpha lean) just as a scheduled stim break. I would say it has been about 7 days now straight with no stims at all. Obviously it's tough from going 100 mph back to normal and there is possibly a withdrawal reaction examples being lower energy, lethargic etc...but nothing to crazy just normal procedure. So 2 weeks ago I started the caps of vaso6. The pumps are instant and last a long time. With that being said, I've noticed what I beleive to be a spike in my blood pressure in which my BP is usually perfect. It has been to where it's a challenge to make it through the day without dozing off, no energy at all. I have read through the forums and other sites and have came across a few articles and mentions from other people that this has happened to them also. I did not take the cap today and don't plan on it this weekend either. I'm going to check BP today and monitor it along with just my general well being the next few days. If everything seems normal I may dose again mid next week to see if the symptoms Re occur and monitor BP as well. This could all be mental, this could be just coming off stims, it could be just flat out exhaustion from the heat and the lifestyle I live. Hopefully it's one of those. Just wanted to throw this out there to you guys that follow my log and will look for opinions and suggestions. Weird thing is, I do not recall any of these symptoms when I was using cannibal riot which has the same 300mg per serving. I'm hydrated and my sugar is on point also in which that will be monitored o er the next few days also.
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I think you need to just take a few days off bro lol working yourself to death. Idk if thats what it is or if its the vaso6. Ive never heard of vaso6 doing that. Could just be coming off stims for sure. Thats never a fun time, taking a stim break
 
Food porn on point! That oatmega cookie looks pretty good!
 
BOSSMAN , As an avid landscaper, you surely know "Hydrangea" (also called Hortensia), right?

Took a pic of Hortensia at my farm, had to share it with you, because nobody would ever believe me:

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13+ feet high!
 
hairygrandpa said:
BOSSMAN , As an avid landscaper, you surely know "Hydrangea" (also called Hortensia), right?

Took a pic of Hortensia at my farm, had to share it with you, because nobody would ever believe me:

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13+ feet high!
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I need some of them !!
 
hairygrandpa said:
BOSSMAN , As an avid landscaper, you surely know "Hydrangea" (also called Hortensia), right?

Took a pic of Hortensia at my farm, had to share it with you, because nobody would ever believe me:

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13+ feet high!
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Hell yeah, I've never seen one that big. Maybe 4 or 5 feet. Awesome
 
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So this was my workout for the weekend. 22 yards of mulch, around 700 bags. Cranked on it for 3 1/2 hours Fri night and 51/2 saturday morning. Then went and cut 4 lawns by myself in the 100 degree weather but I held up good. Yesterday was my 25k+ steps day while cutting my cemetery. Yesterday not so good, heat index was 108. Needless to say, no workout today...but my pockets are fat!!
 
That is a lot of mulch !!
 
308 2g glycerol
312am treadmill warmup
30 minutes 285 calories 2.02 miles
344am warmup stretch
100 various abs
50 pushup
30 Db Flys x20 lb
25 prison squats with med ball
Repeat 2 sets
401am full body workout
Tricep push down 100 lb x failure
Reverse close grip pulldown 100 lb x failure
Wide lat pulldown 100 lb x failure
Shoulder press 100 lb x failure
Pec Dec 100 lb x failure
Upright row cable 60lb x failure
Standing preacher curls cable 50lb failure
Leg extensions 60lb x failure
Hammer curls 40lb failure
Db shrugs 60lb x failure
Curls v bar 21's 50lb
424am treadmill
435am workout complete 1hr 24 minutes
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 80
 
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Nice workout and pics! That garage temp will get you sweating for sure!
 
Current supps while on stim break
2g glycerol
VitamerPro
2 caps ashwangda
2 caps forskolin
Update on the vaso6 situation from last week...I haven't taken any vaso6 since last Thursday and I haven't had any episodes since as far as BP spike. I guess we all react to things differently
 
BOSSMAN said:
Current supps while on stim break
2g glycerol
VitamerPro
2 caps ashwangda
2 caps forskolin
Update on the vaso6 situation from last week...I haven't taken any vaso6 since last Thursday and I haven't had any episodes since as far as BP spike. I guess we all react to things differently
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Good to hear! Is that forskolin 95% that is good stuff!
 
Is you Gym Air Conditioned ??
 
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