BOSSMAN'S First supplement log on AM

Rocket3015 said:
I got veins running this I never saw before and 6 week later they are still very visible.
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Yeah, but you got a lot leaner too. I know when I was younger even when leaner I didn't get extremely vascular. However once I finally got truly lean they showed up. However now that I am older I can see them much better when lean. I got bigger muscles so bigger hoses to irrigate them bad boys. Plus the skin gets thinner too. I would really say your vascularity is more to do with your leanness, but the product really helped you get that lean too.
BOSSMAN said:
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Fruit is so dam good this time of year!!
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It sure looks good! Damn Keto!
 
Pineapple and Grapes two of my favorites !!
 
308 am 2 caps true shred 2 scoops cannibal riot
315 am treadmill warmup with sauna jacket
345am treadmill done 30 minutes 2.55 miles 377 calories SOAKED
346am warmup stretch
Jump rope 1 min
45 jumping jack
30 situps
20 wide db push up
Rest 30 sec repeat 2 sets
Slipknot Duality
358am full body workout
Papa roach last resort
Incline bench 40lb db x20
Reverse incline 15lb db Flys 20
Seated preacher curls close grip 50lb x15
Rest 30 sec repeat 2 sets
Overhead extension 60lb x15
Seated bent over Flys 20lb x15
Close grip bench 100 x15
Rest 30 sec repeat 2 sets
LimpBizkit Nookie
Squats 150 x20
1 arm bent over row 60lb x20
30 sec rest Repeat 2 sets
424am core
432am workout complete 1hr 16 min
Pandora korn
Garage temp 68
 
^^^^^ Just crushed the white chocolate macadamia, macros are a bit high but the taste was a 10/10....soft, chewy, sweet...oh my
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I'm gonna have to leave the chocolate chip in the truck, that's the only way to fight the temptation. Gonna have to work that first cookie off tonight with wifey!!
Don't Forget Thursday - Sunday are coq diesel days.....
 
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Those cookies look good! Have you tried lenny and larrys or the sinfit cookie? I wonder how they compare.
 
LeanEngineer I usually just roll with my protein shakes. I will grab a quest bar if in a pinch. They had these 2 for $3 so I grabbed them. Carbs, sugar, and calories are a bit high for me, but taste was banging.
 
I tried one of the Oatmeal the other day, I thought it was very good.
 
308 am 2 caps true shred 2 scoops cannibal riot
314 am treadmill warmup with sauna jacket
Three days Grace "RIOT"
Linkin Park paper cut
Chevelle suffocating
342am treadmill done 28.13 min 2.37 miles 350 calories soaked
344am warmup stretch
Jump rope 1 min
Scissors crunch 30
Db pushup 20
Side lunges Torso twist with med ball
Rest 30 sec repeat 2 sets
356am full body workout to failure
Db bench 60lbx19 40lb x12
Pec Dec 90x17
Decline Pushups 17
Tricep push down 80lb x29
Overhead extension 60lb x15 40lb x15
Upright row cable wide grip 60lb x25
Db shrugs 60 lbs x 25
Db Upright row 40lb x20 each arm
Reverse close grip pulldown 100 x20
Wide lat pulldown 100 x20
Db curls 60lb x6* 40lb x20
Standing preacher curls 50lb 21's
25 minutes of pure chaos and pain
419am core
431am treadmill cool down
Slipknot before I forget
437am workout complete 1hr 23 mins
Pandora korn
Garage temp 65
 
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This morning workout was INSANE!!
To me, that's alot of reps and movement in 1 hour and 30 mins
 
Pandora korn is where it's at. Nice workout and cardio session.
 
BOSSMAN said:
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Picked up 2 for the day, nice lil snack throughout the day
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I used to get these a lot that were Ostrich or Emu Meat
 
christ83189 said:
Really? Weird. My mother in law just spent some time down in Georgia and Florida recently and she ate alligator while she was down there. She said it was delicious
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It is good, I love me some alligator bisque!
 
DemntedCowboy said:
Alligator is great deep fried on a Po'boy with some white gravy over it
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Cardboard is also good deep fried with white gravy, batter and gravy makes everything awesome! LOL

No really that does sound good.
 
BOSSMAN said:
LeanEngineer I usually just roll with my protein shakes. I will grab a quest bar if in a pinch. They had these 2 for $3 so I grabbed them. Carbs, sugar, and calories are a bit high for me, but taste was banging.
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Agreed. I don't have the protein cookies very often but if i have a sweet tooth they are a good option to go for rather than a real cookie. haah
 
LeanEngineer said:
Agreed. I don't have the protein cookies very often but if i have a sweet tooth they are a good option to go for rather than a real cookie. haah
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About the only time I eat the cookie's or bar's is when my sugar in getting low.
 
BOSSMAN Thanks for the Black Mulch Recommendation. My yard is looking great. I'll try to get some pics and post them up tomorrow. Got 1 flower bed done after the rain today, gonna try to get the front two done tomorrow. And I got 4 bags for $10.
 
Bossman's Log/yardwork pointers thread:)
 
DemntedCowboy said:
BOSSMAN Thanks for the Black Mulch Recommendation. My yard is looking great. I'll try to get some pics and post them up tomorrow. Got 1 flower bed done after the rain today, gonna try to get the front two done tomorrow. And I got 4 bags for $10.
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How many bags did it take ??
 
DemntedCowboy said:
BOSSMAN Thanks for the Black Mulch Recommendation. My yard is looking great. I'll try to get some pics and post them up tomorrow. Got 1 flower bed done after the rain today, gonna try to get the front two done tomorrow. And I got 4 bags for $10.
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Great price, try next time if convenient for you to get it in bulk from a nursery. You get 27 bags for 30$! And the dye last about 6 months, bags dye last about 2
 
We did 7 yard of bulk mulch yesterday, equivalent to 210 bags. Just got home, started at 7am. Cut cemetery 11 acres, 1100 headstones. Then cut 6 yards afterwards. Has rained the last 4 days. I'm sunburnt and the Gott dam may Flys are biting
 
BOSSMAN said:
We did 7 yard of bulk mulch yesterday, equivalent to 210 bags. Just got home, started at 7am. Cut cemetery 11 acres, 1100 headstones. Then cut 6 yards afterwards. Has rained the last 4 days. I'm sunburnt and the Gott dam may Flys are biting
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My wife has had me out in the yard the past 2 days non stop from sun up to sundown
 
DemntedCowboy said:
My wife has had me out in the yard the past 2 days non stop from sun up to sundown
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Yeah i spent most of friday and saturday in the yard working on it. Looks the best that it ever has since moving in and im really proud of it. But today i ended up sick. Im having a hard time remembering if I've ever been this sick in my life. No good
 
My weekend. Next weekend I got some more mulch for the one bed and we got one more bed to do and then finish cutting my acre. Right now, I have a lake in my front yard.

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Yesterday's steps...over 40k..10 hour shift today, then 2 yards...calling to day an off day
 
40k steps! That's a lot. I think if you add all my steps for the week it may be 40k haha
 
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Couple shots of my black mulch for you to look at. 3 Rd pic is my house
DemntedCowboy said:
My weekend. Next weekend I got some more mulch for the one bed and we got one more bed to do and then finish cutting my acre. Right now, I have a lake in my front yard.

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Something a lil different, 2" gravel instead of mulch. Turned out awesome
@DementedCowby
 
BOSSMAN said:
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Something a lil different, 2" gravel instead of mulch. Turned out awesome
@DementedCowby
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Never tried that but I did do Lava Rock on the side the house around my wife's Lilac bush. That does look good
 
Everything is looking good in here!
 
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Had a little time to throw down last night
 
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1 of the 3 yards I cut last night after my 10 hour day shift, helper left me hanging.
 
306 am 2 caps true shred 2 scoops cannibal riot
312am treadmill warmup with sauna jacket
341 treadmill done 30 minutes 2.32 miles 364 calories,* got the incline/decline fixed. Cranked her azz up to 8% incline 10 mph
344am warmup stretch
30 situps
30 push up
20 Flys 20lb db
20 front db raise 20lb
Rest 30 sec repeat 2 sets
355 am shoulders
Upright row cable wide grip 50lb x 20
60lb x15
70lbx10
Seated bent over Flys 20lb x10 3 set
Wide lat pulldown 80lb x20 90lbx15 100 lb x10
Bent over row 1 arm 60lb db x15 each arm 3 set
Reverse close grip pulldown 80lb x20 90lbs x20 100 lb x15
Db shrugs 60 lbs x 20 3 sets
415am core
425 treadmill
438am workout complete 1 hr 26 min
Pandora korn
Garage temp 67
Hype songs of the day
System of the down toxicity
Breaking Benjamin Diary of Jane
Seether Broken
Chevelle Forfeit
Switchfoot Meant to love
 
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This morning, stuck at 206 for last 2 weeks. I did go down to 204 over the weekend, was probably just from sweating my azz off all weekend. Work with me on the back pics, kinda hard to do at 3am
 
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6 CAPS TRUE SHRED feeling lean and hard
Haven't taken the 1 cap ALPHA LEAN in a week, just worn out in the mornings and have been hitting a 24oz coffee. I passed the coffee house today so I can get back on and get some losses back on the scale
GET DIESEL RAW TEST started 4 caps a day yesterday
Controlled labs multi
3 grams KAGED creatine hcl
1 scoop SLEEVE BUSTER
 
Nice update pics and food pics!
 
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