Good to hear from you, thanks for checking in.
I'm right behind you guys, usually in bed around 8:30 and up around 4:30.Similar to Rocket, I go to bed at 7:30 or 8 and am up at 3 or 3:30 most days.
That's a great mile marker to kick off the next cycle. Exactly what I did last year and it kicked off a solid 10+ months. Good luck bro, taking a couple weeks to think and plan on it will help fire up the motivation tooI have my mind set on Sept 1st for my normal fall start back into nutrition and training.
I am migrating more to something like this. Just getting up at 4:30 now for my training is making me ready for bed much earlier.I'm right behind you guys, usually in bed around 8:30 and up around 4:30.
That's a great mile marker to kick off the next cycle. Exactly what I did last year and it kicked off a solid 10+ months. Good luck bro, taking a couple weeks to think and plan on it will help fire up the motivation too![]()
My wife is usually asleep on the couch between 8-8:15pm no matter what and for years would pretend she wasn't until 9-10pm lol. But these days she gets up early with me, starts our coffee while I'm showering even though she doesn't go to work until 8 so I think she grew to appreciate the 8:30pm bed time routine.I am migrating more to something like this. Just getting up at 4:30 now for my training is making me ready for bed much earlier.
You do, what you do to take care of your self, the weights will be there when you are ready. I if you need anything I can be here for you also!I'm still around fellas, lots of things just aren't 100% settled. No training at the moment. Just taking things one minute at a time.
I have my mind set on Sept 1st for my normal fall start back into nutrition and training.
I apologize for not being able to check in daily. I see alot of you guys making solid progress and fighting the good fight!!
I will be with you guys very soon![]()
Early to bed and early to rise! That's the way to go!I'm right behind you guys, usually in bed around 8:30 and up around 4:30.
I'm so sorry for your loss. I lost both of my older dogs at the time year before last and it was devastating.I will share this, I lost one of my homies on 9/5. He lived a good long life. Would have been 14 years old at the end of this month. RIP Joker
View attachment 236064
Thanks bud, we had to put him down. He was so weak when they hit him with the sedation, that took him out of here.I'm so sorry for your loss. I lost both of my older dogs at the time year before last and it was devastating.
Thanks Kleen, super hard on the wife.So sorry to hear Brother! At least you have his littermate like you said. That will keep you feeling close to him.
Thanks, I have really been putting in the effort, and using the RP Hypertrophy methods and training which is helping keep me from constantly working too hard and injuring myself frequently.Thanks Kleen, super hard on the wife.
Hey brother your making some serious progress since I've been gone.![]()
Agreed one day at a time! Even when I have an injury or in pain I always think there's someone out there that's got it way worse than I do!Planks were horrible this morning, Shoulders are aching, but dam it we did it!! One day at a time.
Sore as hell to brotherGreat pics and good job stringing 3 in a row you are getting your footing back!
I bet you kind of missed that feeling eh!Sore as hell to brother![]()
I see you getting in the groove over here. Keep it up @BOSSMAN !
Thank you so much.718am PUMP ADDICT
2 caps PA 2 caps peptiplex
Treadmill
738am EAAS sipping through workout
Swiss ball stretching ground roll
Barbell squats
Barbell bench
Reverse pec dec
Overhead extension
1 arm db curl elbow on inside knee
804am treadmill
818 workout complete
Youtube mix
Nice session this morning. Just trying to stay consistent. Not moving big weights, just getting in some work. Have a horrible pain in right shoulder on certain lifts. Very weird, while re racking the bar on squats I can barely use might right arm and shoulder to rack the weight but I can do overhead press no problem.
No day job today, but will run lawncare with my son.
Mother nature, can you please shine some sunshine on us today!!!!
Everyone have a safe productive day✊️
View attachment 236253
Got some product from @sns8778
Started yesterday, just using the peptiplex and PA at the moment. Will keep you posted with updates. Hope to grab some more for a full 8 weeks.
I was a huge fan of the og growth factor, matter of fact I still have an og bottle. Can't wait to try the new version.
You are the man Steve![]()
Nice! I need to start playing golf more often. Good way to relax after a long week.Dayjob today and a 410pm tee time with my son for our Thursday night league.
He is killing it man, pwo, creatine, and tons of food.Your boy is built like a HOSS! Or should I say BOSS. You've gotta be proud, train him up and it's off to the races!
That is awesome. I'm so happy for you and for him. He is in great shape and making great progress.Morning AM, nk training today and man did the extra two hours of sleep hit the spot. We shot a +3 yesterday and that moved us up into second place for the season.
Scale is down 7lbs in just the first two weeks. That's normal for starting out I guess but it feels great. Clothing is looser and wedding ring just slides right off
I have been using glycophase for my carb heavy meal also. Starting using RK 125 at 8 caps a day broken into two doses of four along with immunity xt.
I plan on training tomorrow.
Here are some update pics from my son from last night. What a stud!!!! He is all natty and grinds in the gym while we all sleep. He is eating and meal prepping big time. Ever since his head trauma last year he has trouble sleeping so he goes to the gym from midnight until he is done. I have him on the SNS program also. Just pwo and creatine.
View attachment 236336View attachment 236337View attachment 236338
His back is freaking huge. It's amazing that I've gotten him out of the bar scene, he is in tech school for welding. He always says, "I want to be as strong as you dad" . Well I think he has me now, his lifts for reps are insane, but I still have that old man strength and mind control 🥸
Everyone have a safe productive day ✊️✨️
Yeah I have a big ole blue bag of RKThat is awesome. I'm so happy for you and for him. He is in great shape and making great progress.
Also very happy for you with the 7 lbs. in the first two weeks. That's great.
GlycoPhase is great for carb meals.
RK-125 or RK-500 Xtreme are both very overlooked and underrated products. They're a super inexpensive addition to any fat loss regimen. I use them myself anytime I'm trying to get leaner because they help me a lot with appetite control and I think they go great with other things like Lean Edge, which is always the main staple for me in my fat loss regimen.
Traps are popping for sure!Morning AM, nk training today and man did the extra two hours of sleep hit the spot. We shot a +3 yesterday and that moved us up into second place for the season.
Scale is down 7lbs in just the first two weeks. That's normal for starting out I guess but it feels great. Clothing is looser and wedding ring just slides right off
I have been using glycophase for my carb heavy meal also. Starting using RK 125 at 8 caps a day broken into two doses of four along with immunity xt.
I plan on training tomorrow.
Here are some update pics from my son from last night. What a stud!!!! He is all natty and grinds in the gym while we all sleep. He is eating and meal prepping big time. Ever since his head trauma last year he has trouble sleeping so he goes to the gym from midnight until he is done. I have him on the SNS program also. Just pwo and creatine.
View attachment 236336View attachment 236337View attachment 236338
His back is freaking huge. It's amazing that I've gotten him out of the bar scene, he is in tech school for welding. He always says, "I want to be as strong as you dad" . Well I think he has me now, his lifts for reps are insane, but I still have that old man strength and mind control 🥸
Everyone have a safe productive day ✊️✨️
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