borobulkers "melog" | yeah, a meal log

No pic :(

01/23/2009 - Meal 5
Pre-bed...

w/ meal - 4 USPlabs PRIME, 1 NOW Super Enzyme

4oz Thin Sliced Sirloin
4oz Chicken Breast
Couple hand-fulls of Trailmix

15 minutes prior to sleep bed - 4 MST ZMK, 3 USPlabs PowerFULL

Long day tomorrow, doing Vitamin Shoppe demos in Canton and Boardman, OH all day. Ill try and get all the pics!
 
Casey - you still taking the retail PF's I see. Got any of the 1-C yet?

Good to see this log re-activated :thumbsup: **New and Improved** version :thumbsup:
 
jakellpet said:
Casey - you still taking the retail PF's I see. Got any of the 1-C yet?

Good to see this log re-activated :thumbsup: **New and Improved** version :thumbsup:
Click to expand...

Yet to pick up any 1-C. The SAP is great and i have heard so much about the 1-C... I have a bottle of PF sitting here, 3/4 empty. May be time to talk to the space monkeys... :hitit:
 
Boro - hope you don't mind me posting a meal up!

This is a whopping great load of protein, fats and cholestrol - but it's all the good ones, and I'll eat this once a week.

I'm trying to get my boost my test levels up (with a little help from DTHC and SuperSap) - this would be a great Prime Meal also:thumbsup:

Test-Boosting Madness

4 whole Eggs (free-range)
100g sliced fresh salmon
2x chopped spring onions
zest of lemon
cracked pepper

all in the stir-fry (5min max)

PRO = 46.6g
CHO = n/a
FAT = 32.0g

It's all in line with my no-starchy-carbs-at-night diet.

Note: Only Pussies Don't Eat Whole Eggs!
 

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I work at papa johns. Try the large whole wheat crust. Extra sauce, light cheese veggie deluxe with chicken. Sprinkle crushed red pepper on it. Pretty good meal, and good for you.

Mozilla/5.0 (Danger hiptop 4.7; U; rv:1.7.12) Gecko/20050920
 
hey guys... its going to be a little bit before this picks back up. bear with me.

thanks
 
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02/16/2009 - Meal 1
So... I want a recomp...

Immediately upon waking: 2 USPlabs Recreate, USPlabs 1 Anabolic-Pump
25 minutes on upright bike, Sipping on 3 scoops of Xtend, 1 scoop of Jacked

5oz Turkey
2 slices of Ezekiel Bread
Pepper Jack Cheese
Ketchup
Apple

I have been eating these meals for the last few days, USPlabs had a booth at the WABDL championships near Pittsburgh this weekend and I made a bunch of these for my buddy and I to gnaw on during the meet...

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Awesome log and really good meals. And when I look at that table with all those supplements I see gold I want them all :shock:
 
Ahh yeah, nice looking table there bro..
And the food looks good too! Now you're eating my kind of style! :cool:
Man I love that EZ bread. I give Jay Cutler maaaaad props for turning me onto that stuff!
 
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02/17/2009 - Meal 1
So... I still want a recomp...

Immediately upon waking: 2 USPlabs Recreate, USPlabs 1 Anabolic-Pump

8 egg whites
1 whole egg
Dinosaur BBQ sauce
4 slices of EZ bread
Natty PB
 
Since the team I coach's season is over I will be working out a little earlier now, so I wont be able to school your ass in the gym and make fun of the MMA kids, haha.

Front Squats, Friday. Boo-yah.

MS looks pissed in that picture, haha.
 
I don't have a Jewel in my city..
It's usually at your upscale grocers, like here in Fort Wayne it's at Kroger in the organic frozen section. I've heard other guys have found it at Trader Joe's (we don't have one of those either)..
 
i went to kroger yesterday and couldn't find it. I'll check again, but I did find some sweet potato chips. (ingredients: ONLY sweet potatoes, healthy oils)
They are so good. Good for moderate carbs/higher fat diets
 
carpee said:
i went to kroger yesterday and couldn't find it. I'll check again, but I did find some sweet potato chips. (ingredients: ONLY sweet potatoes, healthy oils)
They are so good. Good for moderate carbs/higher fat diets
Click to expand...

Dude, what brand are these? They sound gooooooood!
 
carpee said:
i went to kroger yesterday and couldn't find it. I'll check again, but I did find some sweet potato chips. (ingredients: ONLY sweet potatoes, healthy oils)
They are so good. Good for moderate carbs/higher fat diets
Click to expand...

Make sure you're looking in the organic section, freezer, should be next to the refrigerated section with all the soy milk & stuff. I know the layouts in these stores are fairly similar..

Oh and Vitamin Shoppe's have this stuff called "Veggie Chips", also with sweet potatoes, taro, pea pods, and some other good stuff -- it is DA BOMB! :)
 
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03/09/2009 - Meal 1
Wakey Shakey...
Carb Cycling - Day 1 - Moderate
I am going to try my hand at carb cycling. I attended the EliteFTS/Troponin Nutrition Seminar in Columbus, OH this weekend and had some great convo with Justin Harris. Harris is (IMO) the leader in carb cycling for powerlifters. I will do my best to stick with this as it may be an issue with work and such, must stick with it.


20 minutes prior to meal - 2 USPlabs Recreate
w/ meal - 1 GNC Maximum Greens Vitapak

2.5 scoops ATW Cinnabun
1.5 cups of Old Fashioned Oats
1T Honey
1t Morton Salt
2g Creatine Mono
2g Glutamine

- 80g carbohydrate, 60g protein, trace fat
 
mmm..my kind of shake bro! I think this cycling-bit could be right up your alley, looking forward to see how you like it.
And nice choice on the multi -- that's a quality blend! :thumbsup:
 
snagency said:
mmm..my kind of shake bro! I think this cycling-bit could be right up your alley, looking forward to see how you like it.
And nice choice on the multi -- that's a quality blend! :thumbsup:
Click to expand...


I think it is too, tolerable! Hopefully, I can lean down a tad while gaining strength.

The multi is great, started them last week. I like the Flax and Calcium inclusion, I am mildly lactose intolerant and this makes it easy to get my C.
 
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03/09/2009 - Meal 2
I hate Tuna and plain EZ bread...
Carb Cycling - Day 1 - Moderate
I am going to try my hand at carb cycling. I attended the EliteFTS/Troponin Nutrition Seminar in Columbus, OH this weekend and had some great convo with Justin Harris. Harris is (IMO) the leader in carb cycling for powerlifters. I will do my best to stick with this as it may be an issue with work and such, must stick with it.


20 minutes prior to meal - 1 USPlabs Anabolic-Pump, 2 USPlabs SuperCissus Rx
w/ meal - 2 NOW Super Enzymes

7oz Chunk lite Tuna
4oz Albacore Tuna
+ 1t Budweiser Hot Sauce and 1t of morton salt
4 slices of plain EZ bread
1t NOW Coconut Oil

- 50g carbohydrate, 60g protein, 5g fat
 
borobulker said:
I am going to try my hand at carb cycling. I attended the EliteFTS/Troponin Nutrition Seminar in Columbus, OH this weekend and had some great convo with Justin Harris. Harris is (IMO) the leader in carb cycling for powerlifters. I will do my best to stick with this as it may be an issue with work and such, must stick with it.
Click to expand...
Man..must be kicking your ass already dude -- you're already repeating yourself! :lol:
20 minutes prior to meal - 1 USPlabs Anabolic-Pump, 2 USPlabs SuperCissus Rx
w/ meal - 2 NOW Super Enzymes

7oz Chunk lite Tuna
4oz Albacore Tuna
+ 1t Budweiser Hot Sauce and 1t of morton salt
4 slices of plain EZ bread
1t NOW Coconut Oil

- 50g carbohydrate, 60g protein, 5g fat

I hate Tuna and plain EZ bread...
Click to expand...
Nah, you'll get used to this man. I did, ain't nothing but a thang..
If you're not already (can't tell from the pic), toast that EZ on hi, make it nice & crisp; lot easier to eat plain this way.
 
borobulker said:
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03/09/2009 - Meal 1
Wakey Shakey...
Carb Cycling - Day 1 - Moderate
I am going to try my hand at carb cycling. I attended the EliteFTS/Troponin Nutrition Seminar in Columbus, OH this weekend and had some great convo with Justin Harris. Harris is (IMO) the leader in carb cycling for powerlifters. I will do my best to stick with this as it may be an issue with work and such, must stick with it.


20 minutes prior to meal - 2 USPlabs Recreate
w/ meal - 1 GNC Maximum Greens Vitapak

2.5 scoops ATW Cinnabun
1.5 cups of Old Fashioned Oats
1T Honey
1t Morton Salt
2g Creatine Mono
2g Glutamine

- 80g carbohydrate, 60g protein, trace fat
Click to expand...

yuck....toshiba...gross dude
 
snagency said:
Man..must be kicking your ass already dude -- you're already repeating yourself! :lol:

Nah, you'll get used to this man. I did, ain't nothing but a thang..
If you're not already (can't tell from the pic), toast that EZ on hi, make it nice & crisp; lot easier to eat plain this way.
Click to expand...

haha not intentional...

I am sure I will be fine. I usually toast the hell out of it but i was too hungry to today... haha

Thanks homie!
 
No pic...Ate while driving from Walmart...

03/09/2009 - Meal 3
Driving, Pre-workout
Carb Cycling - Day 1 - Moderate

w/ meal - 2 USPlabs SuperCissus Rx, 2 NOW Super Enzymes, 5 Fish Oil Caps

6oz Chicken Breast
1 scoop of All The Whey - Cinnabun
Bowl of Salad

- 60g protein, 10g fat
 
Training - Dynamic Effort, Lower Body

30 minutes prior to training - 2 USPlabs [PRODUCT X], 1 USPlabs Recreate, 1 NP Green Tea 500mg

During training - Xtend, Creatine Mono, Glutamine, AAKG, WPI mix

10 minutes - Stepper
10 minutes - Elliptical

Box Squats - 225x3, 10 sets (Concentrating on getting my ass back, knee's behind toes)
Pull Through's - 4x20, Green Band
Leg Press - > 18 plates x 12, Wide as possible
Hammer Curls
Standing Abs

Immediately Post Workout - 60g WMS, 25g Whey, 10g BCAA
 
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03/09/2009 - Meal 5
Post Post-Workout, Answering E-mails
Carb Cycling - Day 1 - Moderate

w/ meal - 2 USPlabs SuperCissus Rx, 2 NOW Super Enzymes

8oz Chicken Breast
Bowl of Salad
4 Baby Dill Pickles
1t morton salt
1t Olive Oil
1t Natural PB

- 60g protein, 15g fat
 
No pic...
03/09/2009 - Meal 6
Pre-Bed
Carb Cycling - Day 1 - Moderate

1 VPX Zero Impact Bar

- 35g carbohydrate, 30g protein, 20g fat
 
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03/10/2009 - Meal 1
Wakey Shakey...
Carb Cycling - Day 2 - Moderate

Same as yesterday!

20 minutes prior to meal - 2 USPlabs Recreate
w/ meal - 1 GNC Maximum Greens Vitapak

3 scoops ATW Cinnabun
1.5 cups of Old Fashioned Oats
1T Honey
1t Morton Salt
2g Creatine Mono
2g Glutamine

- 80g carbohydrate, 60g protein, trace fat
 
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03/10/2009 - Meal 2
Making calls...
Carb Cycling - Day 2 - Moderate

w/ meal - 2 USPlabs SuperCissus Rx, 2 NOW Super Enzymes

2c Egg Whites
1 Whole Egg
1c Oats
Few Blueberries

- 50g carbohydrate, 60g protein, 5g fat
 
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03/10/2009 - Meal 3
Pre-workout
Carb Cycling - Day 2 - Moderate

w/ meal - 2 USPlabs SuperCissus Rx, 1 NOW Super Enzymes, 2 Fish Oil Caps

6oz Chicken Breast
1 scoop of All The Whey - Cinnabun
Bowl of Salad
6 Baby Carrots
2 Pickles
Jalapenos
EVOO Dressing

- 60g protein, 10g fat, Trace Carbs
 
Noticed some interesting combos of food now that you started the new carb cycling diet. Are these incorporated after the talk with Justin and part of his program, or are the carb sources by choice and the macros the basis of his advice?
 
OCCFan023 said:
Noticed some interesting combos of food now that you started the new carb cycling diet. Are these incorporated after the talk with Justin and part of his program, or are the carb sources by choice and the macros the basis of his advice?
Click to expand...

Well, the carb sources are mostly up to the user. Macro amounts and placing are laid out.
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This book is a quick reference guide to certain sources and macro amounts as well as general guidelines for setting up an effective Macro Cycling protocol.
For $9.95 it is a killer deal, and kills some headaches.
 
Training - Dynamic Effort, Upper Body

30 minutes prior to training - 2 USPlabs [PRODUCT X], 1 USPlabs Recreate, 1 NP Green Tea 500mg

During training - Xtend, Creatine Mono, Glutamine, AAKG, WPI mix

11 minutes - Stepper
11 minutes - Elliptical

Flat Bench - 275x5, 295x5, 305x5, 315x5
Lat Pulldowns - plate 12x10 (4-5 sets)
Shoulders/Triceps/Traps
Standing Abs

Immediately Post Workout - 60g WMS, 50g Whey, 10g BCAA
 
No pic

03/10/2009 - Meal 5
Post Post-Workout, Answering E-mails
Carb Cycling - Day 2 - Moderate

w/ meal - 2 USPlabs SuperCissus Rx, 2 NOW Super Enzymes

6oz Chicken Breast
2oz Lean Ground Beef
2c Steamed Veggies
4 Baby Dill Pickles
1t morton salt
2t Natural PB

- 60g protein, 15g fat
 
No pic...
03/10/2009 - Meal 6
Pre-Bed
Carb Cycling - Day 2 - Moderate

1 VPX Zero Impact Bar

- 35g carbohydrate, 30g protein, 20g fat
 
Training - Fasted Morning Cardio
03/11/2009

30 minutes prior to training - 2 USPlabs Recreate, 1 USPlabs Anabolic-Pump, 1 NP Green Tea 500mg

During training - Xtend, Creatine Mono, Glutamine, AAKG, WPI mix

20 minutes Upright Bike
Stretching and Foam Roller
 
03/11/2009 - Meal 1
Post Cardio Refuel
Carb Cycling - Day 3 - Low

20g WMS
3/4c Oats
1/4c Blueberries
2.5 scoops of All The Whey Cinnabun
10g BCAA
5g Creatine Monohydrate
1t Morton Salt

- 80g carbohydrate, 60g protein, trace fat
 
borobulker said:
Training - Fasted Morning Cardio
03/11/2009

30 minutes prior to training - 2 USPlabs Recreate, 1 USPlabs Anabolic-Pump, 1 NP Green Tea 500mg

During training - Xtend, Creatine Mono, Glutamine, AAKG, WPI mix

20 minutes Upright Bike
Stretching and Foam Roller
Click to expand...


I am going to check that book out, thanks for the heads up Boro.

Also got another question for ya. When you dosed the AP prior to your empty stomach cardio, was it because of potential effects while doing the cardio, or is it because your session was 20 minutes so you popped it in preparation to the post workout meal?
 
OCCFan023 said:
I am going to check that book out, thanks for the heads up Boro.

Also got another question for ya. When you dosed the AP prior to your empty stomach cardio, was it because of potential effects while doing the cardio, or is it because your session was 20 minutes so you popped it in preparation to the post workout meal?
Click to expand...

Both. Mullet has laid out a killer Fasted Protocol and I am experimenting with it.
The synergy between Recreate and Anabolic-Pump is of utmost importance.
 
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03/11/2009 - Meal 2
Post-Shower Meal
Carb Cycling - Day 3 - Low

w/ meal - 2 USPlabs SuperCissus Rx, 2 NOW Super Enzymes, 3 NP Fish Oil

6.5oz Lean Ground Beef
1c Brown Rice
Veggies
Franks

- 45g carbohydrate, 60g protein, 5g fat
 
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