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borobulkers "melog" | yeah, a meal log

You said you would log every meal next semester. Its next semester, and we're a week in and you havent even post a meal. Pssh.

Is it because my company didnt have any shipments coming in when you called?
 
NovaZ said:
You said you would log every meal next semester. Its next semester, and we're a week in and you havent even post a meal. Pssh.

Is it because my company didnt have any shipments coming in when you called?
Click to expand...

hahah ok buddy... I have been hella busy. I promise soon.

Go do some more front squats...
 
These are all old pics... I will be back to current posting soon. I promise... :(

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6oz Extra Lean Ground Beef
Baby Spinach leaves
Cauliflower
Red Beans
Mullet-style Wegmans Calorie Free Dressing
Whole Grain wrap
 
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Baby Spinach leaves as salad
6oz of soy infested Albacore Tuna
Black Olives
Red Beans
Jalapenos
Mullet-style Wegmans Calorie Free Dressing
 
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F^cking Yoked...

4 whole eggs
2 egg whites
Salsa
4 slices of Ezekiel bread, Cinnamon Raisin
All Natural PB
Veggies
 
Im not always perfect. not always.

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1 Zwigel's (Rochester Area) Hot Dog
4-5oz Extra Lean Ground Beef
2 Slices of Ezekiel Bread
All Natural PB
 
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No clue on the egg quantities... OMELET! + Ketchup
2 Slices of Ezekiel Bread
All Natural PB

Ok, those are the ones i had saved. I will try and post some up tomorrow/today.
 

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OK. Last old pic then we can get this thing rolling again...

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4 Slices of Ezekiel Bread, Cinnamon Raisin
1 Nan'er
3 whole eggs
4oz Extra Lean Ground Beef
Parma Cheese
DIET TONIC WATER
 
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01/21/2009 - Meal 1
Pre-Snowblowing fuel...

25 minutes prior to meal - 1 USPlabs Anabolic-Pump, 2 SuperCissusRx
4 USPlabs PRIME, 1 NOW Super Enzyme, 2 Sci-Fit Kre-Alklyn, 4 MST MVP

4 Slices of Turkey Bacon
3 Egg Whites
2 Whole Eggs
4oz Extra Lean Ground Beef
Ketchup
Jalapenos
1/2c Old Fashioned Oats
1/2c Granola w/ Raisins

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Last edited:
waiiiiiiiiiitttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt.

Ezekiel makes cinnamon raisin bread? How in the hell have I never seen this at my local health store!
 
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01/21/2009 - Meal 3
Pre-Shopping fuel, Christmas Returns... BLAHHH

25 minutes prior to meal - 1 USPlabs Anabolic-Pump
w/ meal - 4 USPlabs PRIME, 1 NOW Super Enzyme, 1 NP Fish Oil

4 Slices of Turkey Bacon
6oz Thin Cut Sirloin, EVOO Italian Marinade

1/2c Old Fashioned Oats
1/2c Granola w/ Raisins
 
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01/21/2009 - Meal 4
Intra-Shopping fuel.

1 VPX Zero Impact Bar - Pumpkin Supreme
 
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01/21/2009 - Meal 5
Post-Shopping recovery, Longhorn Steakhouse

15 minutes prior to meal - 1 USPlabs Anabolic-Pump
w/ meal - 4 USPlabs PRIME, 2 NOW Super Enzyme

Side Salad, Full Flavor Ranch Dressing

9oz Renegade, Medium
Sweet Potato w/ Sugar and Butter
4 Glasses of Ice Water
 
01/22/2009 - Meal 1
Don't feel like eating meal...

1 Recreate upon waking

2 scoops ATW Cinnabun Concentrate
1 scoop natural Muscle Milk
1t Psyllium Husk
 
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01/22/2009 - Meal 2
Finally got around to eating...

w/ meal - 4 USPlabs PRIME, 1 NOW Super Enzyme, 2 Sci-Fit Kre-Alklyn, 4 MST MVP

2 Ezekiel Bread, Cinnamon Raisin
1T Coconut Oil, used like butter

Omelet:
2 Whole Eggs
3 Egg Whites
4oz Extra Lean Ground Beef
Pepperjack Cheese
Ketchup
 
How good are those Supreme Pumpkin bars? Ballin right? I need to get myself some more for time crunches. Honestly the only bar I would think about eating when cutting when no other options are available or when bulking as a snack with such a great maco/nutrient profile.


Curious, what are you current goals? I may have missed them. Assuming becoming a monster with the supplement arsenal and some nice mass building meals?
 
OCCFan023 said:
How good are those Supreme Pumpkin bars? Ballin right? I need to get myself some more for time crunches. Honestly the only bar I would think about eating when cutting when no other options are available or when bulking as a snack with such a great maco/nutrient profile.


Curious, what are you current goals? I may have missed them. Assuming becoming a monster with the supplement arsenal and some nice mass building meals?
Click to expand...

The bars were good. They changed the ingredient profile without telling anyone. No more Sesamin, no more CLA... The box still says it, the individual wrappers do not. Shitty...

They taste unreal but i have heard people that do not like them. They taste a lot like sweet potato, in fact there is sweet potato in them. Price is decent too, ~$2.00 a meal.

My goals... They change daily... haha
I am a powerlifter. My main concern is to get as strong and yoked as possible while controlling body-fat. I do plan to do a re-comp sometime soon but only time will tell.

Thanks bud...
 
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01/22/2009 - Meal 3
Pre-workout slamfest

25 minutes prior - 1 USPlabs Anabolic-Pump
w/ meal - 4 USPlabs PRIME, 1 NOW Super Enzyme, 2 USPlabs SuperCissusRx

6oz (weighed)Thin Cut Sirloin
EVOO Italian Dressing
RD Apple
1/2c Oats
1/2c Quaker Natural Granola
 
What?! What is this noise! They took the Sesamin & CLA out but left it as advertised on the box? That is ghettotastic to say the least! They are still the best protein bar in my opinion though. Meals looking awesome as usual. So are we officially back up and running now?
 
mrchristian said:
What?! What is this noise! They took the Sesamin & CLA out but left it as advertised on the box? That is ghettotastic to say the least! They are still the best protein bar in my opinion though. Meals looking awesome as usual. So are we officially back up and running now?
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Yeah, it sucks...

Thanks bud... I think so, i am going to try and keep up with it.
 
01/22/2009 - Peri-workout
Jack3d up on SuperSAP
Pre-Supp's
25 minutes prior to training - 2 scoops USPlabs Jack3d, ~2.5g USPowders SuperSAP, 2g NP AAKG
During training - 4 scoops Watermelon Scivation Xtend

TRAINING LOG!
Wide stance, comp depth squats
- 135x5x2, 225x5, 315x5, (add belt) 365x5, 405x3, 455x3, (add Metal knee and wrist wraps) 495x3, 495x3.

Band Good Mornings, 2 Choked Green bands, 8" from ground - 4x15

Band Leg Curls - 4x15

Abs + Foam roller...

Post-Supp's
Walking out of the gym - 1 P-Slin cap

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Post-Meal
2 Scoops ATW Cinnabun
1 Scoop Muscle Milk
Medium Banana
3/4c Oats
1/2c Granola
1 Huge Italian Roommate Arm
(If you see closely, you can see the printed ASteroid Stack manual... soon to be released...SHHHH)
 
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01/22/2009 - Meal 5
Pre-bed...

w/ meal - 4 USPlabs PRIME, 1 NOW Super Enzyme

1 can of Albacore Tuna
2c Frozen Broccoli and Cauliflower mix
1T EV Coconut Oil = Yum
 
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01/23/2009 - Meal 1
Wakey Shakey... (i like that)

w/ meal - 4 USPlabs PRIME, 1 NOW Super Enzyme, 1 RPN Gut Health, 2 Sci-Fit Kre-Alklyn, 4 MST MVP

2 scoops ATW Cinnabun
1 scoop Muscle Milk
2t Psyllium Husk, Hoping to increase my Huskyness... haha
 
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01/23/2009 - Meal 2
Perkins Yokefest...

15 minutes prior to meal - 2 USPlabs Anabolic-Pump, 1 NOW Super Enzyme

3 Pancakes w/ Butter and Syrup
Eggs, Potatoes, Cheese, Chicken Tenders, 4 Sausage Links
Fruit Bowl





:)
 
Oh my god! Talk about Yokefest!!!! THAT LOOKS SO GOOD! I havent had traditional breafast fare in eons!!!!
Is that from the Good ol' Perkins in the center of Edinboro?
 
mrchristian said:
Oh my god! Talk about Yokefest!!!! THAT LOOKS SO GOOD! I havent had traditional breafast fare in eons!!!!
Is that from the Good ol' Perkins in the center of Edinboro?
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It had been awhile for me as well. My hamstrings hurt... I needed it.

Yes sir, down on the farm ghetto, as always! Decent food choices if i was.. "on task."
 
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01/23/2009 - Meal 3
Little pre-workout meal. Still bloated from 'brunch'...

w/ meal - 4 USPlabs PRIME

1 VPX Zero Impact Bar - Pumpkin Supreme

Heading to the gym very soon...
 
A food log! :food:
Hahahaaaa! I've heard references about this Casey, but not to this extent..
7 months in the making.. wow, you are dedicated. I can't look thru all this right now (dieting y'know), but looks interesting..
I did notice Mullet's shrimp concoction back on the first page.. mmmmmmmm. I miss my shrimp. Might have to work some in here this w/e.
Cook on bro! :fing02:
 
snagency said:
A food log! :food:
Hahahaaaa! I've heard references about this Casey, but not to this extent..
7 months in the making.. wow, you are dedicated. I can't look thru all this right now (dieting y'know), but looks interesting..
I did notice Mullet's shrimp concoction back on the first page.. mmmmmmmm. I miss my shrimp. Might have to work some in here this w/e.
Cook on bro! :fing02:
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OOOO do not look any further while dieting my friend... not a good idea...

Shrimp is so damn good. I will be picking that up next week.
 
01/23/2009 - Peri-workout
Jack3d up on SuperSAP
Pre-Supp's
25 minutes prior to training - 2 scoops USPlabs Jack3d, ~2.5g USPowders SuperSAP, 2g NP AAKG
During training - 4 scoops Watermelon Scivation Xtend

TRAINING LOG!
Comp grip Floor Press
45x10, 135x5, 185x5, 225x5, 275x3, 295x3, 305x3, 315x3 (PR), 315x2
w/ this stack; another day, another PR... unreal...

60 steps on treadmill with power off. similar to dragging light sled. very hard to stay straight up.

Dumbbell Rollback/Extensions
45x12, 55x10, 55x10, 55x10
superset w/ Purple band pressdowns, Single arm - x12, x12, x12

60 steps on treadmill with power off.

Lat pulldowns, bar turned up (westside style :) )
140x12, 140x11, 130x12 (Held at bottom for each rep)
superset w/ 25 steps on treadmill with power off, between each set

Purple Band seated overhead press + rear delts

Abs + Foam roller...

Post-Supp's
Walking out of the gym - 1 P-Slin cap

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Post-Meal
1 Scoops ATW Cinnabun
2 Slices of Pizza Hut Healthy Pizza... Tasted great
 
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