borobulkers "melog" | yeah, a meal log

Boro, you never disappoint. This is one of the best threads ever. I need to find my camera cord so I can upload my "Boro's Inspiration" meal pics.
 
Boro, I have been inspired by the great one..

Moral: I'm prob gonna start my own meal log... thanks for the 'effing awesome idea.
 
ozarkaBRAND said:
Boro, I have been inspired by the great one..

Moral: I'm prob gonna start my own meal log... thanks for the 'effing awesome idea.
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Do it man.

It works both ways because i dont want to cheat out and let you guys down, ya know?
 
boro - still good as always. Hows that restaurant idea coming? lol.
One side a gym, the other side a restaurant
 
AnabolicMinds.com The Restaurant!! What do you think J.Peterman? Sounds like a solid investment.
 
All you'd need is a pro shop and a dark alley in the back where you could go pick up gear and you'd have a monopoly! :D
 
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08/12/2008 - Meal 2
Supah Shake

2 Scoops Scivation Whey - Chocolate
1oz Almonds
1T Golden Flax Seeds
1c Broccoli
3 large Strawberries
4g Beta-Alanine

Approximate Totals

~200 kCal
15g Fat
5g Carbohydrate
45g Protein

 
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08/12/2008 - Meal 3
Anabolic Pump 'FOOD PUMP' PRIMAHHH

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 Can Wegmans Albacore Tuna
A1 Sauce
Parma Cheese

1c mashed sweet tator's
3 large strawberries

Approximate Totals
Not Calculated

 
man boro, your food looks soooo good!

I'm glad you got me wanting to do a thread of my own.. makes cooking prep not so bad when you get to show it off, lol.
 
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08/12/2008 - Meal 5
Post Workout Yoking

2.5 Scoops Dymatize Elite Chocolate Whey (emptying the bottle)

2c 'Hamburger Pie' [Ground Beef, Onion, Green Beans, Tomato Soup. topped with Mash Tators and Cheese... baked]

Approximate Totals
GUESS??? HAHAHAHA

 
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08/12/2008 - Meal 6
Pre-Bed Meal

8oz Grilled Top Round Steak w/ A1 sauce
1/2c Onion pan fried in EVOO
~2 steamed cauliflower
3T All Natural Peanut Butter

Approximate Totals
:)
 
Inarius said:
I didn't know they made such a thing!!!

Be back in an hour - On my way to Walmart!!!

Where did you get them?
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Walmart has them sometimes.

I have gotten them in a few different stores, Giant Eagle, Wegmans, etc.
 
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08/13/2008 - Meal 1
Breakfast at the 'Nutcracker', Gettin' the AP FOOD PUMP and INCREASED GLUCOSE METABOLISM!!!

25mins pre-meal - 2 USP Labs Anabolic-Pumps

4 whole eggs, over easy
2 pancakes w/butter and syrup
2 slices of bacon
2 orders of homefrys (cleaned my girls plate too!)

Approximate Totals
I dare you...
 
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Inarius said:
I wish I would have known this a long time ago! I guess I need to pay more attention when I shop.
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I buddy used to get them quite a bit, they have a little bit of extra fat and sugars but all around, pretty decent.
 
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08/12/2008 - Meal 2
Supah Shake
Shake Model - My girlfriends sister, Amy. :)

2 Scoops Scivation Whey - Chocolate
2T Golden Flax Seeds
1c Cauliflower
3 large Strawberries
10g Glutamine
Splenda, Cinnamon

Approximate Totals
Dont know
 
borobulker said:
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08/13/2008 - Meal 1
Breakfast at the 'Nutcracker', Gettin' the AP FOOD PUMP and INCREASED GLUCOSE METABOLISM!!!

25mins pre-meal - 2 USP Labs Anabolic-Pumps

4 whole eggs, over easy
2 pancakes w/butter and syrup
2 slices of bacon
2 orders of homefrys (cleaned my girls plate too!)

Approximate Totals
I dare you...
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OMG... I wish I could eat that kind of food... :food: Damn you! :drools:
 
Boro picked me up some instant sweet potatoes last night. they were amazing. I got the betty crocker kind. what do you normally go with?
 
:box: BORO! YOU ARE KING! I just bought Giant Eagle out of Bob Evans Mashed Sweet Potato's.... I could so easily house 2 packages in one sitting of that. Sprinkle on a little splenda brown sugar and it is better than dessert!!
 
Boro, I know 148 people have told you this already, but I just thought I'd let you know that this log was an awesome, original idea, and I love it. Rad.
 
haha thanks guys... they are sweet...

i should be back to full time posting next week.

I will see what i can do for the time being...

HANG IN THERE
 
Pic's from over the weekend...

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Same ole', Same ole'

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Sam Adams Cherry Wheat Draft, I only had one... chill out
 
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08/18/2008 - Meal 1
Breakfast at the Home, Gettin' the AP FOOD PUMP

25mins pre-meal - 1 USP Labs Anabolic-Pump

1 3/4c Egg Beaters - Southwestern Style
1 Med Orange
1/2c Oats
Yogurt covered raisins
 
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08/18/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

3 93/7 pre-made burgers
5 strawberries
1/2 tub of Bob Evans Sweet Potatoes

OFF TO THE GYM!!!!!!!!!!!!!
 
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08/18/2008 - Meal 6
Pre-Bed Meal

3 93/7 pre-made burgers w/Soy sauce
2c Frozen Veggies w/ HOMEMADE RANCH!!!
3T All Natural PB
 
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08/19/2008 - Meal 1
PRE-WORKOUT FUEL SLAM FEST, Gettin' the AP FOOD PUMP

25mins pre-meal - 2 USP Labs Anabolic-Pump

1 3/4c Egg Beaters - Southwestern Style
1 Banana
5 Strawberries
3/4c Oats
 
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hey guys, i was looking through my phone the other day...

would you be interested in a mass post of like 10-15 meals i have saved in my phone from last year?

lemme know
 
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08/19/2008 - Meal 4
SECRET SURVEILLANCE PHOTO OF BOROBULKERS NEXT AP PRIMAHHH

25mins pre-meal - 2 USP Labs Anabolic-Pump

2 Lean ass burgers
1 Orange (because they are the color orange)
1/2 tub of BE's Sweet pohtatahhs (because they match oranges, which are orange)
 
borobulker said:
08/19/2008 - Meal 4
SECRET SURVEILLANCE PHOTO OF BOROBULKERS NEXT AP PRIMAHHH

25mins pre-meal - 2 USP Labs Anabolic-Pump

2 Lean ass burgers
1 Orange (because they are the color orange)
1/2 tub of BE's Sweet pohtatahhs (because they match oranges, which are orange)
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PS- Do not post in your log after a pitcher and a half of cherry wheat.
 
great log!!! so do all of this add up to 5000 cal or whatever your daily requirements...are you cutting, plz tell some of your daily personal calorie,carb,protien intake/requirements
 
manicstudio said:
great log!!! so do all of this add up to 5000 cal or whatever your daily requirements...are you cutting, plz tell some of your daily personal calorie,carb,protien intake/requirements
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Thanks a lot my friend.

To tell you the truth, i have not been keeping track at all. I am more concerned with positive meal composition right now. In a few weeks i will probably tighten up and i will be sure to post some numbers.

Keep watching!
 
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