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borobulkers "melog" | yeah, a meal log

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08/29/2008 - Meal 1

25 minutes prior to meal
1 USP Labs Anabolic-Pump

8oz Extra Lean Ground Beef
2c Homemade Mac and Cheese (For Mullet, it sounded good...)

Approximate Totals
Not calculated (I am lazy)
 
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08/29/2008 - Meal 2

Supahhshake
2 scoops Optimum Nutrition Whey - French Vanilla
1c Fat Free Cottage Cheese
1/4c Organic Blueberries
1c Frozen Broccoli
2T Natty Strawberry Preserves
1T Health from the sea Fish Oil - Citrus Flavor
1oz Almonds

Approximate Totals
Not calculated (I am lazy)
 
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08/29/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

6oz Grilled Fillet' w/ A1 sauce

.5c OF Oats
1T Natural Cinnamon
1T Natural Honey
Sprinkle of Splenda

Approximate Totals
Not calculated
 
I had this for breakfast:

4 egg, fat-free cheese omelette:

4 jumbo eggs
1/2c KRAFT (seriously has to be Kraft) Fat-Free Cheddar Cheese
1/4 Spanish Onion
1 Cherry Tomatoe
2 Bella Mushrooms
1/4 Diced Red Pepper
1/4 Clove of Garlic
1/2c Spinach
Pepper
Oregano

The trick to great omeli (my imagined word for plural form omelette) is to cook both sides evenly, then grate the cheese in the center, place the spinach in there, and roll into a log. You have to leave it slightly uncooked, as it will cook through in the rolled up form. Then the center is all cheese.

I added 3/4 cup of Ezekiel Sprouted Grain cereal, 1 cup of Kahsi Go Lean Puffs, and 1 cup of Strawberries.

Only takes about five minutes and it's delicious.
 
I like the addition of the dinosaur BBQ sauce in one of the above posts, I haven't had that stuff since the last time I went to Rochester which was years ago.
 
borobulker said:
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 can of albacore tuna
1T Dinosaur BBQ Sauce

.5c OF Oats
1T Natural Cinnamon
1T Natural Honey
Handful of Blueberries
Sprinkle of Splenda

Approximate Totals
Not calculated
Click to expand...



i thought you suppose to take anabolic pump b4 a carb meal not after???
 
manicstudio said:
i thought you suppose to take anabolic pump b4 a carb meal not after???
Click to expand...

It is a "food-pump" primer. This is the meal in which i get all the nutrients that will be used to get the "food-pump" that we all love.

good question though...
 
BB - only just got around to checking out this log - McLovin' it!

Great job my friend - photos make it something special!
 
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Here are some pics i have taken over the last few days. Yummy.
 
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Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

1 c 95-98% fat free beef
2 bella mushrooms
1/2 onion
2 cherry tomatoes
2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
6 stalks asparagus.
 
Mulletsoldier said:
Fat-Free Grilled Beef and Vegetables w/ Calorie Free Smoky Bacon Dressing

1 c 95-98% fat free beef
2 bella mushrooms
1/2 onion
2 cherry tomatoes
2 tbsp Walden Farms calorie free Smoky Bacon Dressing.
6 stalks asparagus.
Click to expand...

How do you prepare your tomatoes?
 
I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.

Beef is boiled to break lipid deposits, making it essentially fat free.
 
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09/05/2008 - Meal 6

4c Dark Blend Salad
6oz Broiled Turkey Loin
1oz Pecans
Vinegar Sauce

Approximate Totals
No clue
 
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09/06/2008 - Meal 3

Fresh Yellow Beans from garden
6oz Chicken Breast
2T Natty PB

Approximate Totals
No clue
 
awesome thread boro!!! this gives me alotta ideas & stuff so thanks.

p.s. i'm really feelin' the flowers on your plates :icon_lol:

:thumbsup::thumbsup::thumbsup:
 
My god, and I thought I had a good diet. You put mine to shame!!!! Im loving this thread though..so many good ideas!!
 
WILL DA BEAST said:
awesome thread boro!!! this gives me alotta ideas & stuff so thanks.

p.s. i'm really feelin' the flowers on your plates :icon_lol:

:thumbsup::thumbsup::thumbsup:
Click to expand...

thanks buddy, hopefully i can show people that they can clean their diet up. easily.

flowers smell good. :)
 
Mulletsoldier said:
I add them into the fry for approximately 2 minutes at the very end. It adds moisture and flavor, without making the tomatoes soggy. Cherry or San Marzano tomatoes have the most flavor.

Beef is boiled to break lipid deposits, making it essentially fat free.
Click to expand...

I read somewhere to marinate steak in 1/2 cup of red wine and 1/2 cup of olive oil for 24 hourse before cooking.

Aparently it replaces the 'bad fats' with 'good fats'.

Haven't tried it personally, but if I did I'd add garlic.
 
jakellpet said:
I read somewhere to marinate steak in 1/2 cup of red wine and 1/2 cup of olive oil for 24 hourse before cooking.

Aparently it replaces the 'bad fats' with 'good fats'.

Haven't tried it personally, but if I did I'd add garlic.
Click to expand...

I'm on it buddy!

haha sounds good...
 
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08/07/2008 - Meal 1
Beautiful Breakfast

35mins pre-meal - 1 USP Labs Anabolic-Pump

7 egg whites
3oz washed, chipped turkey beast

1/2c Oats
Fruits [Strawberries and Blueberries]
Tad of Honey and Splenda

Approximate Totals
Not calculated
 
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08/07/2008 - Meal 2
Speed Meal

2 Scoops Elite Whey - Chocolate
1oz Almonds and Pecans

Approximate Totals

~200 kCal
15g Fat
5g Carbohydrate
45g Protein

 
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08/07/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 Can Wegmans Albacore Tuna
A1 Sauce

1/2c Oats
1 Banana
Cinnamon, Honey and Splenda

Approximate Totals
Not Calculated

 
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08/07/2008 - Meal 4
POST WORKOUT

20 mins pre-meal [leaving gym] - 1 USP Labs Anabolic-Pump

2 Scoops Dymatize Elite Whey
1/2c Oats
Banana

Approximate Totals

Not calculated

 
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08/07/2008 - Meal 5
Meal on the run!

I ate this in the car on the way to the movie theater!

6oz Grilled Chicken Breast - Thin
.5c Brown Rice
Handful of Almonds and Pecans
Handful of Fresh Yellow Beans from the garden
Dinosaur BBQ sauce!!!!!!!

Approximate Totals
Not calculated

 
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08/07/2008 - Meal 6
Pre-Bed

2 Fish Oil Caps
1.5c Steamed Broccoli
5oz Extra Lean Ground Beef
3oz washed, chipped turkey beast

Approximate Totals
Not calculated
 
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08/08/2008 - Meal 1
Bodacious Breakfast, Gettin' the AP FOOD PUMP

35mins pre-meal - 1 USP Labs Anabolic-Pump

7 egg whites
3oz washed, chipped turkey beast
-In omlet roll
A1 Sauce and Pepper Seasoning

1/2c Oats
Banana
Tad of Honey and Splenda

Approximate Totals
Not calculated
 
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08/08/2008 - Meal 2
Supah shake w/ slip-up

Supershake
1 Scoop Dymatize Elite Whey
1 Sample Packet of Optimum Nutrition NitroCore 24 - Caramel
1c Baby Carrots
1c Romaine Lettuce
1 cup of Blueberry Fat Free Yogurt
1oz Blueberries
1oz Almonds
1oz Pecans

3 Double Stuff Oreos [mullet made me do it]

Approximate Totals
Not calculated
 
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08/08/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 Can Wegmans Albacore Tuna
Dinosaur BBQ Sauce

1/2c Oats
1 Banana
Cinnamon, Honey and Splenda

Approximate Totals

Not Calculated

 
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08/07/2008 - Meal 4
POST WORKOUT

20 mins pre-meal [leaving gym] - 1 USP Labs Anabolic-Pump

2 Scoops Dymatize Elite Whey
1/2c Oats
Banana
Honey, Cinnamon and Splenda

Approximate Totals
Not calculated
 
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:food::food:
YUMMM
:food::food:

btw, i see you are eating oats for ur POST W/O meal. i thought you were supposed to eat simple carbs after you workout...or do u just like oats:think:
 
I have found it better to have a blend of complex and simple carbs. I gain fat pretty easily therefore i keep simple carbs to a minimum and only in conjunction with USPlabs Anabolic Pump. I would like to keep my insulin response as low as possible.

Thanks for the comments buddy.
 
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08/11/2008 - Meal 5

8oz Top Round, Trimmed, Grilled
1 small onion, pan fried, EVOO
1c steamed Broccoli

Approximate Totals
Not calculated
 
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08/11/2008 - Meal 6
Pre-Bed

1 can Albacore Tuna
1 lean cuisine "Chicken Tenderloin and Spinach sauce" (only 9g carbs)

Approximate Totals
Not calculated
 
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08/12/2008 - Meal 1
Bodacious Breakfast, Gettin' the AP FOOD PUMP

35mins pre-meal - 1 USP Labs Anabolic-Pump

7 egg whites (egg beaters)
1.5c Onion, Pan fried, EVOO

1/2c Oats
Strawberries
Sprinkle of shredded Coconut
Tad of Honey and Splenda

Approximate Totals
Not calculated
 
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