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borobulkers "melog" | yeah, a meal log

Everytime i come to this log you make me so freakin' hungry. Nice job on this! :)

I like ketchup on my eggs too. :p
 
Gtarzan81 said:
nice pics bro!!!! Wish i had the drive to cook that much.
I do gotta call you on the ketchup with eggs thing though. yuk!!
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Its not that bad. I have extreme hunger and i need to slam the food.

I grew up with the ketchup/eggs thing and i luuuuuuve it... haha
 
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Meal #6 ~10:00pm
7oz Extra Lean Ground Beef
Sliced Squash
1oz Almonds
~Red Beans
 
Boro Nice Log!

Love this diet log bro, If you don't mind i will start posting a few dishes this week, my girlfriends sister is a dietician and she has helped me put together some pretty kick ass meals, Ill try and get my Tilapia fish tacos up first, they are the bomb! keep up the great log!:goodpost:
 
Jtrain84 said:
Love this diet log bro, If you don't mind i will start posting a few dishes this week, my girlfriends sister is a dietician and she has helped me put together some pretty kick ass meals, Ill try and get my Tilapia fish tacos up first, they are the bomb! keep up the great log!:goodpost:
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i dont mind at all... it just something to keep me busy... haha
 
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7 egg whites
3oz turkey sausage
chopped onions and celery
fat free cheese
strawberries
3 slices of Ezekiel bread

yummie
 
Dude, I made two delicious grilled vegetable dishes today.

One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.
 
Mulletsoldier said:
Dude, I made two delicious grilled vegetable dishes today.

One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.
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Did you think of me?
 
This meals would be cheat meals for me at the current stage of my cutting. But they look delicious, and are exactly what I crave now as opposed to pizza or donuts.
 
CryingEmo said:
This meals would be cheat meals for me at the current stage of my cutting. But they look delicious, and are exactly what I crave now as opposed to pizza or donuts.
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I understand that some of the meals are pretty "surplus" but i am still losing lbs so, im going to keep eating. I would rather work a little harder in my GPP work and be able to eat... ya herd?
 
Mulletsoldier said:
Dude, I made two delicious grilled vegetable dishes today.

One was a grilled vegetable and chicken wrap w/ fat free mozzarella.

The other was a grilled vegetable and pasta salad w/ EVOO, and chicken with a salsa mixture on the side.
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Post some pics homie :pose:
 
90% Fat Free Grilled Spinach and Vegetable Burger

Ingredients:

1 90/10 beef patty
1/4 red onion
2 bella mushrooms
1 whole wheat-whole grain bagel
handful of fresh spinach
paprika
chili powder
pepper


Method:

Turn saucepan sprayed with Pam on medium-high, and place all veg except the spinach in when hot. Sautee for about 2 minutes, until slightly blanched, and add in the beef patty. Keep the veg and patty (haha) close, but separated. This will infuse the burger with the vegetable flavour, and vice versa; eliminating the need for salt to a certain degree.

[The best manner to cook the patty, contrary to popular beef, is to flip every thirty seconds. This 'cycles the juice' (lol - I don't know why I'm using this wording) within the patty, preventing it from accumulating and dissipating.]

As the patty is finishing, add the spinach to the vegetables currently being cooked. To char the spinach only takes about 1.5 minutes. Once spinach is charred, and burger is done, place both sides of the whole wheat bagel inside the pan, and fry about 4 minutes aside. Form the burger with vegetable mixture and patty, and flip 2-3 times. This allows the juice to soften the inside of the bagel, while the outside stays crisp and delicious. Drizzle with Frank's, a squirt of mustard, and 1 tsp of fat-free miracle whip.

The entire meal is low-sodium, and has only 12 grams fat total; 6 being saturated. This is diet friendly, as nothing in it is processed, and a high fat content is key - IMO - when dieting. Try it out brethren.
 
Mulletsoldier said:
90% Fat Free Grilled Spinach and Vegetable Burger

Ingredients:

1 90/10 beef patty
1/4 red onion
2 bella mushrooms
1 whole wheat-whole grain bagel
handful of fresh spinach
paprika
chili powder
pepper


Method:

Turn saucepan sprayed with Pam on medium-high, and place all veg except the spinach in when hot. Sautee for about 2 minutes, until slightly blanched, and add in the beef patty. Keep the veg and patty (haha) close, but separated. This will infuse the burger with the vegetable flavour, and vice versa; eliminating the need for salt to a certain degree.

[The best manner to cook the patty, contrary to popular beef, is to flip every thirty seconds. This 'cycles the juice' (lol - I don't know why I'm using this wording) within the patty, preventing it from accumulating and dissipating.]

As the patty is finishing, add the spinach to the vegetables currently being cooked. To char the spinach only takes about 1.5 minutes. Once spinach is charred, and burger is done, place both sides of the whole wheat bagel inside the pan, and fry about 4 minutes aside. Form the burger with vegetable mixture and patty, and flip 2-3 times. This allows the juice to soften the inside of the bagel, while the outside stays crisp and delicious. Drizzle with Frank's, a squirt of mustard, and 1 tsp of fat-free miracle whip.

The entire meal is low-sodium, and has only 12 grams fat total; 6 being saturated. This is diet friendly, as nothing in it is processed, and a high fat content is key - IMO - when dieting. Try it out brethren.
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Sounds great Mr. Mullet...
 
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8oz Extra Lean Ground Beef
Garlic Moch Mash (Steamed, Mashed Cauliflower)
Peppers and Onions

I did some interesting things with this meal.

1. Moch mashed potatoes: boil/steam the cauliflower then throw them in a blender or food processor. Somewhat tasteless, add a touch of butter, salt pepper and some garlic.

2. Peppers and onions where simmering, i threw a handful of almonds in a food processor then dumped them in with the P&Os.

Yummy meal!
 
Impressive bb!

My wife is also becoming very good at cooking the bodybuilding type diet! She watches rachel ray to no end, but i've got her cooking it the right way now haha!
 
Trauma1 said:
Impressive bb!

My wife is also becoming very good at cooking the bodybuilding type diet! She watches rachel ray to no end, but i've got her cooking it the right way now haha!
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Thats great... have you looked into Dr. Berardi's Gourmet Nutrition cookbooks?
 
borobulker said:
Thats great... have you looked into Dr. Berardi's Gourmet Nutrition cookbooks?
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I haven't myself. I let the wife do the majority of the cooking....mainly because i hate to cook. :)

I shall though my friend.
 
This post is for T1!!! Thanks for the support brotha!

John Berardi's Gourmet Nutrition Coconut Chicken w/ Steamed Spinach :)

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borobulker said:
This post is for T1!!! Thanks for the support brotha!

John Berardi's Gourmet Nutrition Coconut Chicken w/ Steamed Spinach :)

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:food: :food: :food: :food: :food:
 
sorry for the big break, diet has not exactly been spot on...

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7oz Grilled Top Round Steak w/ Grill Mates Montreal Steak Powder
1c Broccoli
1.5oz Almonds, Walnuts, Pecans
 
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08/28/2008 - Meal 1

25mins pre-meal - 1 USP Labs Anabolic-Pump

7 egg whites (1 carton of egg beaters)
1 whole egg
1T dinosaur BBQ sauce

.5c OF Oatmeal
1 post-ripe banana
1T Natural Cinnamon
1T Natural Honey

16.9oz 'All Natural Tea's Tea' Pure Green Tea w/ Rose Petal
1T Splenda (Blah, had to!)

Approximate Totals
694 Kcal
11 Fat
85 Carbohydrate
55 Protein
 
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Nice thread ya got here and now i'm fvcking starving!
You're negged for making me hungry and Mullet is negged for cheating on me.
 
Jayhawkk said:
Nice thread ya got here and now i'm fvcking starving!
You're negged for making me hungry and Mullet is negged for cheating on me.
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negged for being hungry while on a bb'ing forum.

i could care less about 'mullet', im so over him
 
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08/28/2008 - Meal 2

1 scoop Dymatize Elite Whey - Chocolate
1 scoop Optimum Nutrition Whey - French Vanilla
1T Cinnamon
1 handful of Blueberries
1c Frozen Broccoli
2T Natty Strawberry Preserves
1.5oz Almonds, Walnuts and Pecans
1tsp Golden Flax Seeds

Approximate Totals
No clue
 
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08/28/2008 - Meal 3
Anabolic-Pump 'FOOD PUMP' PRIMER

35mins pre-meal - 1 USP Labs Anabolic-Pump

1 can of albacore tuna
1T Dinosaur BBQ Sauce

.5c OF Oats
1T Natural Cinnamon
1T Natural Honey
Handful of Blueberries
Sprinkle of Splenda

Approximate Totals
Not calculated
 
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08/28/2008 - Meal 4 - Peri-workout (sample picture , shhhhhhh!)
I count all peri-workout intake as one meal.

Pre/Intra-Workout - Start sipping 15mins pre-workout.
6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine, 4g Beta-Alanine, 6g Glutamine

Immediately Post Workout
1 USPLabs Anabolic-Pump

Post-Workout - 15mins after workout.
1 scoop Dymatize Elite Whey - Chocolate
1 scoop Optimum Nutrition Whey - French Vanilla
1T Cinnamon
2T Natural Honey
1 medium post-ripe banana
.5c OF Oats

Approximate Totals
Not calculated
 
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08/28/2008 - Meal 5

Pre-Bed
8oz Extra Lean Ground Beef
2c Frozen Steamed Spinach (For Mullet...)
2T All Natural Peanut Butter
1T Dinosaur BBQ

Approximate Totals
Not calculated (I am lazy)
 
borobulker, you are my ****ing hero. Seriously bro, I wanna be like you when I grow up. You make me realize how boring I eat. I pretty much just cook once a week and microwave everything. Great log!! Reps, and I'll be checking back daily for more ideas. :)
 
shaddow said:
borobulker, you are my ****ing hero. Seriously bro, I wanna be like you when I grow up. You make me realize how boring I eat. I pretty much just cook once a week and microwave everything. Great log!! Reps, and I'll be checking back daily for more ideas. :)
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haha thanks buddy i try... sorry to cut this short, i need to go prep some food... :)
 
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