Bodyweight exercises Challenge! (Plus giving away 1 bottle of Division 1)

[BigRigg]

would it be a bad idea to do

100 pull ups
3 sets of DB rows
3 sets of lat pull downs
and 7 sets of Hammer strangth rows

for a back workout today? dont want to over train, but im working really hard on thickness and want to get those rows in there aswell

my back thickness sucks, but i have good width, i hate it

 

[JudgementDay]

80 pull ups in sets of 10 in about 17 minutes. Couldn't get the hundo! I was furious! Next time I'm doing this at the beginning of back day!

Dips are next

Great time!

would it be a bad idea to do

100 pull ups
3 sets of DB rows
3 sets of lat pull downs
and 7 sets of Hammer strangth rows

for a back workout today? dont want to over train, but im working really hard on thickness and want to get those rows in there aswell

my back thickness sucks, but i have good width, i hate it

I think your good! It's not over training imo.

 

[BigRigg]

thanks for the quick response ill be hitting it in about 30-45 min, i will post my pull up time when i get back, they will be BW though b/c i suck at pull ups haha

 

[BigRigg]

19:01 I suck and my form was horrible lol, I hate pull ups. Having horrible back workout for like 2 months now

 

[AndrewNico]

19:01 I suck and my form was horrible lol, I hate pull ups. Having horrible back workout for like 2 months now

still pretty good man. nice work.

 

[BigRigg]

hah thanks man, never really been a pull up kind of guy, i arch my back alot for some reason

 

[JudgementDay]

Ya thats a great time! I can't wait to try it again.

 

[Spaniard]

Lol, why didn't you complete it? Did the gym close?

EDIT: oh, were you trying to beat Andrew's time?

I was at work and we got a call! Damn 911!

 

[JudgementDay]

I was at work and we got a call! Damn 911!

That would suck lol

 

[Spaniard]

4 sets of 25 BW dips in 13 min. Suck! I think I'm going to start throwing this in my routine monthly so I can gauge where I'm at.

 

[BigRigg]

nice dips time man, i think your the only one who has done the dips thus far

 

[Spaniard]

I knew I shouldve waited! I'm in on round 2! Redemption!!

 

[JudgementDay]

Ok I did 100 chin ups today and my time was 14:30 on the dot.

 

[BigRigg]

wow nice time, i need to lose some weight before i get to that point

 

[Spaniard]

Ok I did 100 chin ups today and my time was 14:30 on the dot.

Chins? I thought we were doing em' the old fashioned way?

 

[JudgementDay]

Chins? I thought we were doing em' the old fashioned way?

The old fashioned way?

If your talking about pull ups, there is a pull up challenge and a chin up challenge.

 

[Spaniard]

Maybe I dont reed so good

 

[JudgementDay]

Whatsaroid, Andrew! Hows those dips going??

 

[RenegadeRows]

This reminds me of that damn 200 pullup/dip workout I got from T-Natin. That was... fun

 

[JudgementDay]

This reminds me of that damn 200 pullup/dip workout I got from T-Natin. That was... fun

Nice, are you gonna try one of these out Renegade?

 

[CJ_Xfit89]

Here is a routine:
20 rounds at 1 minute intervals. Be prepared to sweat!!!
30 skips(I do boxer style skips so fast feet) with a skipping rope
6 BW pull ups
16 mountain climbers
6 kettlebell or dumbbell swings
Complete in under a minute, rest the rest of the minute and Start all over again at the next minute

Taxing!!!