1-17-10
Seated Military: 115x12, 135x12, 155x10, 185x3+155x3, 135x10
Leaning Lateral Raises: 15x10, 20x10, 25x10, 30x6
Face Pulls: 35x10, 50x10, 65x10, 65x10
DB Shoulder Press: 40x12, 50x12, 60x12
Cuban Press: 5x10, 10x5
Seated Military: 115x12, 135x12, 155x10, 185x3+155x3, 135x10
Leaning Lateral Raises: 15x10, 20x10, 25x10, 30x6
Face Pulls: 35x10, 50x10, 65x10, 65x10
DB Shoulder Press: 40x12, 50x12, 60x12
Cuban Press: 5x10, 10x5