Blueline and his new lifts

I had another awesome workout today. I tried to do some chain dips for a video but my chest was pretty beat from yesterday. I hit a lot of volume today. weight is also down again 184. well 183 on one and 185 on another. lol.

wide-wide lat pulldowns 100x10x10 (not counting 4 warmup sets)

Behind the neck Standing military press 95x15x4

BB row 135x10x4

Seated Cable rows (wide grip and narrow grip) 60x15x6

upright rows using rope 35x12x4

facepulls 30x12x4

shrugs 40x15-20x5

I hit abs until my core hurt. My hamstring is starting to feel better. I want to push myself but I know it still needs to rest. Im dying not doing squats this week. If I didn't squat last Friday I probably would be all healed up. oh well.

Im in the home stretch with stack. I need to make sure I have everything for my pct. atleast I need to find everything. I have stuff all over the house in boxes and bags and what not. lol.
 
My wife tried a new recipe last night. It was amazing. Here it is before it came out of the oven.
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blueline438 said:
I had another awesome workout today. I tried to do some chain dips for a video but my chest was pretty beat from yesterday. I hit a lot of volume today. weight is also down again 184. well 183 on one and 185 on another. lol.

wide-wide lat pulldowns 100x10x10 (not counting 4 warmup sets)

Behind the neck Standing military press 95x15x4

BB row 135x10x4

Seated Cable rows (wide grip and narrow grip) 60x15x6

upright rows using rope 35x12x4

facepulls 30x12x4

shrugs 40x15-20x5

I hit abs until my core hurt. My hamstring is starting to feel better. I want to push myself but I know it still needs to rest. Im dying not doing squats this week. If I didn't squat last Friday I probably would be all healed up. oh well.

Im in the home stretch with stack. I need to make sure I have everything for my pct. atleast I need to find everything. I have stuff all over the house in boxes and bags and what not. lol.
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Nice workout! 10 sets of Lat pulls! F"
Dont want to sound like a dick but please quit doing behind the neck anything. Friend to Friend! I know they work, but I did them for years that way and loved the pump but I tore my labrum doing these and it has never been the same.
There are way too many exercises for the shoulders that are easier on the joint.
 
blueline438 said:
My wife tried a new recipe last night. It was amazing. Here it is before it came out of the oven.
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PROTEIN! looks delicious.
Alot better than my Dry chicken breast and brown rice I just ate. Oh I forgot the pea's with no salt and no flavor.
 
Nice work man. Glad to hear you are healing up well.
 
Studhorse said:
Nice workout! 10 sets of Lat pulls! F"
Dont want to sound like a dick but please quit doing behind the neck anything. Friend to Friend! I know they work, but I did them for years that way and loved the pump but I tore my labrum doing these and it has never been the same.
There are way too many exercises for the shoulders that are easier on the joint.
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I only do behind the neck stuff to change positions and stimulate different muscle patterns. Notice it was lesser weight.


Studhorse said:
PROTEIN! looks delicious.
Alot better than my Dry chicken breast and brown rice I just ate. Oh I forgot the pea's with no salt and no flavor.
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It was a basalmic vinegar, honey, ground stone mustard, and bunch of other stuff chicken. It was amazing.

Studhorse said:
blueline438 is the dried up blood gone around your hammy?
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For the most part yes. It's going away. And the hammy is slowly getting better.
 
Good to hear on the hammy.
Sorry to act like a DAD sometimes, just concerned. I want you guys to be able to lift for 50years and hopefully not have to deal with a bunch of injuries.
 
ryane87 said:
Nice work man. Glad to hear you are healing up well.
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Thanks man. It's really hard for me to try and take it easy right now. So I'm literally destroying my upper body this week.

Studhorse said:
Good to hear on the hammy.
Sorry to act like a DAD sometimes, just concerned. I want you guys to be able to lift for 50years and hopefully not have to deal with a bunch of injuries.
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I get it man. I've been training for a good little while and I get it. I do the same thing though. Especially with the very identifiable newbs or very small stature guys. I don't want anyone young to mess themselves up. I personally like to incorporate them periodically at lighter weights to cause a different strain on the shoulders. It's been a couple weeks or so since I last did BTN presses and it'll be a few more weeks again.

I understand the whole dad thing too. Lmao. You're good man. By all means critique me any time and if I'm being stupid call me out. I need all the help I can get
 
blueline438 said:
Thanks man. It's really hard for me to try and take it easy right now. So I'm literally destroying my upper body this week.



I get it man. I've been training for a good little while and I get it. I do the same thing though. Especially with the very identifiable newbs or very small stature guys. I don't want anyone young to mess themselves up. I personally like to incorporate them periodically at lighter weights to cause a different strain on the shoulders. It's been a couple weeks or so since I last did BTN presses and it'll be a few more weeks again.

I understand the whole dad thing too. Lmao. You're good man. By all means critique me any time and if I'm being stupid call me out. I need all the help I can get
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Going light periodically I would think would be fine?
My past demons were everything had to be heavy or you wouldn't grow. Had a hard time not carrying over power lifting into body building.
And call me out! I'm always learning. Wish I had these kinds of resources 25 years ago.
I'm actually pretty lucky. the guys I use to lift with don't even lift anymore. they are like 80 yr old crippled men. They also abused gear! so therefore they could always lift more than me and probably took even more of a toll on there bodies.

Now lets all go lift!!!!!! hell ya!!!!!!
 
Studhorse said:
Going light periodically I would think would be fine?
My past demons were everything had to be heavy or you wouldn't grow. Had a hard time not carrying over power lifting into body building.
And call me out! I'm always learning. Wish I had these kinds of resources 25 years ago.
I'm actually pretty lucky. the guys I use to lift with don't even lift anymore. they are like 80 yr old crippled men. They also abused gear! so therefore they could always lift more than me and probably took even more of a toll on there bodies.

Now lets all go lift!!!!!! hell ya!!!!!!
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Ugh. I just got done lifting. Like 13 sets of incline. After that I kinda blacked out and the rest of my lift was a blur. Not even really sure what all I did. I'm gonna have think about it hard.
 
blueline438 said:
Ugh. I just got done lifting. Like 13 sets of incline. After that I kinda blacked out and the rest of my lift was a blur. Not even really sure what all I did. I'm gonna have think about it hard.
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LMAO! now what sounds like a workout!
 
I just talked to my "coach" he said he's gonna email me tonight a plan and bunch of different stuff to look over. Hopefully next week I'll be starting my new program. I'm super excited to finally start down that road. What really sucks is I have significant less cycle left than I thought. And by that I mean. I'll probably be starting pct. like Sunday.
 
So today's workout was brutal. My body is hating me right now.

Bb incline 135x10x12 (3 warmup sets)

Superset
Straight arm pulldown 60x10x4
Db pullover 40x12x4

A crap ton of tri press downs. About 6 sets of working weight then v bar press down 100-20x10 each (20@20lbs)

About 15 sets of Db curls at 10 reps. Used an incline bench and changed the angle each set. Used 15s for the first ten sets then 25s for the last 5.

Then I hit abs until I couldn't sit up. Laid there for a few minutes then got up. Lol.
 
blueline438 said:
So today's workout was brutal. My body is hating me right now.

Bb incline 135x10x12 (3 warmup sets)

Superset
Straight arm pulldown 60x10x4
Db pullover 40x12x4

A crap ton of tri press downs. About 6 sets of working weight then v bar press down 100-20x10 each (20@20lbs)

About 15 sets of Db curls at 10 reps. Used an incline bench and changed the angle each set. Used 15s for the first ten sets then 25s for the last 5.

Then I hit abs until I couldn't sit up. Laid there for a few minutes then got up. Lol.
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Good work! that's the way you do it!
good news on the coach! how it goes well for you!
 
These last two days have been about adding higher volume and working on lagging areas. Mainly my upper back and upper chest. I really feel like those are my week spots. I really need this weekend to recoup. I've killed my body all week.
 
Dinner today was chicken fajitas with green peppers and onions. I added a little cheese and some salsa also.
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Made a huge mistake today. Ugh. Wife's at work and I'm not feeling great today. I'm not getting sick I'm just kind of feeling bipolar, tired, and stressin. So I ate a thing of pizza bread and drank two mtn dews. I didn't even drink a whole can yesterday and today I've had two. I'm going to call today a cheat day and hit a fast tonight going into tomorrow.
 
Man, I wouldn't stress too hard. Just take it in stride and continue to drive. You aren't going to get fatter from one day....lol

Just take it for what it's worth. The weekends are hardest for me because of lack of schedule and family commitments. There are some days where almost everything I eat, I can get the cals from a menu board. I just let it drive me going into the next week
 
I was just feeling pretty good at how well I was doing cutting carbs and pop. Oh well. I'll Just make up for it with some stuff later. I should get a jump rope. Lol.
 
ryane87 said:
Man, I wouldn't stress too hard. Just take it in stride and continue to drive. You aren't going to get fatter from one day....lol

Just take it for what it's worth. The weekends are hardest for me because of lack of schedule and family commitments. There are some days where almost everything I eat, I can get the cals from a menu board. I just let it drive me going into the next week
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Agree! You are on the right path brother! You have to have a slip up hear and there or you wouldn't be living. Atleast you relise it's a slip up, but you can't beat your self up over it. Life is to short to not enjoy a few things along the way.
Just remember it next week and use it to motivate you to hit that extra set or two.
 
So since today started out bad. Let's finish it strong.

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What is that shyt on the bottom?
 
ryane87 said:
What is that shyt on the bottom?
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It's beef udon. Big wheat noodles. It's kinda slimy but it's amazing. The fried egg on top makes it so much better too.
 
I finally got to workout! I had a really great workout. It was my power day so a few lower rep stuff. I'm suffering from a placebo effect though. I already feel off. Lol. That said I'm finally using my sustain alpha and it kinda burns when it goes on the coin purse. Lol. I'll post my lifts soon.
 
blueline438 said:
I finally got to workout! I had a really great workout. It was my power day so a few lower rep stuff. I'm suffering from a placebo effect though. I already feel off. Lol. That said I'm finally using my sustain alpha and it kinda burns when it goes on the coin purse. Lol. I'll post my lifts soon.
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Dam bro. On the Coin purse. lol curious to see how that starts to work for you.
 
Hit the gym pretty hard and I was feeling overall not to bad. I had a lot of motivation to burn off all that food I ate this weekend.

Weight today. 186

Bent over row 135x5x2 / 185x5x3

Underhand pulldown 100x12 120x12 140x10

Flat bench 185x5x2 / 225x5x5

Db fly 30x10x2 / 40x10

Standing military press 135x5x5

Cable rear delt 10x10 / 20x8x2

Front delt raise 10x10x3

Side delt 10x10x2

Dips 10x4

Barbell curl 95x8x3

Hit the core hard. Only a few sets of weighted stuff then i just hammered it with stuff.
 
blueline438 said:
I finally got to workout! I had a really great workout. It was my power day so a few lower rep stuff. I'm suffering from a placebo effect though. I already feel off. Lol. That said I'm finally using my sustain alpha and it kinda burns when it goes on the coin purse. Lol. I'll post my lifts soon.
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Is this just for fun, or what.
 
You are a dirty little man
 
ryane87 told me fish oil worked best as a suppository, and the only way to make sure I was doing it correctly was to send him a video. Now he won't answer my texts.
 
SFreed said:
ryane87 told me fish oil worked best as a suppository, and the only way to make sure I was doing it correctly was to send him a video. Now he won't answer my texts.
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You did it wrong
 
I just sent Ryan a vid of me applying the sustain alpha and now he won't text me back..... What is up Man?
 
Messed up my hammy being stupid.

Squats 315x5 / 225x10x3

Deadlift 225x5 / 315x5 / 405x2
( that's where the hammy bit me)

Lower back raises
Calf raises

Bps challenge bb curl 95x15
Tri extension 40x50x3
Tri kick backs 10x15x3

Abs til they hurt


Today wasn't a very good day. I wasn't feeling great and then when I pushed my hammy to hard I was kind of done after that.
 
Here the bps challenge Invalid Link Removed
 
Looking good bro .. hurt your hammy again??!! Wtf
 
angcd3 said:
Looking good bro .. hurt your hammy again??!! Wtf
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Haha. Yea. I thought I'd be fine with some lighter weight and I guess I got a little overzealous.
 
I feel like an idiot. Definitely restrained my hammy. Ugh!! I hate myself. It'll be fine. I'm not doing lower body until Friday. Maybe I can tape it today and Friday hit some really light stuff.
 
Still haven't gotten anything from my coach. Only thing I've gotten so far was the client questionnaire. I saw him Monday and he said he had more stuff for and would email me. I know he's new to this and I'm not in any real hurry to start but I'm freaking ready to start!! Hopefully today I'll be able to talk to him and work stuff out. He's always got a client or two working when I see him and I don't want to interrupt. Ugh
 
blueline438 said:
I feel like an idiot. Definitely restrained my hammy. Ugh!! I hate myself. It'll be fine. I'm not doing lower body until Friday. Maybe I can tape it today and Friday hit some really light stuff.
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If I can give you some advice, Stop Pushing Yourself!! You know you got an injury, so accept it and give it a chance to heal. Keep jackin around and you're gonna end up doing some serious damage.
 
SFreed said:
If I can give you some advice, Stop Pushing Yourself!! You know you got an injury, so accept it and give it a chance to heal. Keep jackin around and you're gonna end up doing some serious damage.
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exactly!
 
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