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Blueline and his new lifts

justhere4comm said:
Brah. I got the same thing??!!!! What are the odds,!!?
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That's awesome! I don't even remember what it was for. Wasn't it just signing up for the newsletter? I tried looking to see where it was posted and couldn't find anything here.
 
blueline438 said:
That's awesome! I don't even remember what it was for. Wasn't it just signing up for the newsletter? I tried looking to see where it was posted and couldn't find anything here.
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Yeah. Thought scam then remembered because. I'm old. I signed up and assumed meh. Not gonna win. My wife said play the lottery. Lol.
 
justhere4comm said:
Yeah. Thought scam then remembered because. I'm old. I signed up and assumed meh. Not gonna win. My wife said play the lottery. Lol.
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Lmao. I thought the same thing. I was like hmmmm then I vaguely remembered signing up for some give away. I never win those. I bet it's a fluke and everyone who signed up "won" we'll never see the product
 
angcd3 said:
Congrats you two!!... but....currently working on plans on how to hijack ups shipments.. lol
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Go ahead. I bet it doesn't come ups. Oooooh. What now.
 
angcd3 said:
Ha! .. damnit !!!! So hows the hammy? any brusing?
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Thankfully no. I was expecting to wake up to a purple leg. I'm actually in the hot tub now trying to stretch it out. It was killing me this morning. Super tight. On a positive note I think I'm gonna run out today and get new headphones. Mine are about 3 years old now. Or maybe even more. I can't remember how long I've had them. They are on their last leg. The controls are broke. Literally. All of the plastic has fallen off and periodically they cut out. It's time.
 
blueline438 said:
Thankfully no. I was expecting to wake up to a purple leg. I'm actually in the hot tub now trying to stretch it out. It was killing me this morning. Super tight. On a positive note I think I'm gonna run out today and get new headphones. Mine are about 3 years old now. Or maybe even more. I can't remember how long I've had them. They are on their last leg. The controls are broke. Literally. All of the plastic has fallen off and periodically they cut out. It's time.
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thats good.. glad to hear.. i just got a new pair too, snapped my other.. picked up a pair of skullcandy hesh 2's from target.. not the bluetooth kind becasue i would forget to charge them.. they sound just as good as my beats did and for only like 59.00.. The top part is all rubber so no chance of snapping them
 
angcd3 said:
thats good.. glad to hear.. i just got a new pair too, snapped my other.. picked up a pair of skullcandy hesh 2's from target.. not the bluetooth kind becasue i would forget to charge them.. they sound just as good as my beats did and for only like 59.00.. The top part is all rubber so no chance of snapping them
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I like me some skull candy!
Got a pair free when they first came out. I guy I work with knows Kevin Durant and he had like 5 pairs and gave me a pair. of course my son took them!
I got some skull candy ear buds. I really like them.
 
Fck, I just get the $5 family dollar specials....lol
 
My issue is that I'm a brand name man. I'll spend months reading reviews, researching, and watching for sales. Ultimately I never buy anything. Lol. Went out today with permission and money to not only get headphones but an Apple Watch. Been wanting one of those for a good while now. What do I do. I buy a gift for my wife cause I feel selfish. Lol. Oh well. I'll get a new pair soon. These still work.
 
Here's how part of my headphones look.
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And here's how I look
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blueline438 said:
My issue is that I'm a brand name man. I'll spend months reading reviews, researching, and watching for sales. Ultimately I never buy anything. Lol. Went out today with permission and money to not only get headphones but an Apple Watch. Been wanting one of those for a good while now. What do I do. I buy a gift for my wife cause I feel selfish. Lol. Oh well. I'll get a new pair soon. These still work.
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Good Man!
 
Yeah brother looking solid as H3ll! Keep it up !
 
Thanks guys. I really feel like I'm getting some good gains but I can't get my traps to grow. I'm going to start doing really heavy shrugs to kickstart those suckers.
 
blueline438 said:
Thanks guys. I really feel like I'm getting some good gains but I can't get my traps to grow. I'm going to start doing really heavy shrugs to kickstart those suckers.
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Go heavy. Like 8 rep heavy and try to hold it at the top for 2-3 seconds.
Do you used d-bells, bar, or some type of machine?
 
Been using kettle bells right now. I feel like I've been getting a good pump but i haven't been working them hard enough apparently. I'm gonna start doing some barbell shrugs and go heavy.
 
blueline438 said:
Been using kettle bells right now. I feel like I've been getting a good pump but i haven't been working them hard enough apparently. I'm gonna start doing some barbell shrugs and go heavy.
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That should do the job. I use straps to go heavy. But I'm a puss.
 
Finally got new headphones. Wanted to get some wireless ones with good sound and noise cancellation. I went from beats to these.
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Spent a whopping 15 bucks. Not to happy but oh well.
 
I've been really happy with my Plantronics BackBeat Fits. I've had them for about 3 years now with no issues. They aren't noise cancelling (in another life I used to run quite a bit and still needed to be able to hear what was going on around me) and don't seem to get a lot of love, but when something happens to them, I'll be getting another pair.
 
I looked at those I just didn't like how big the ear pieces were. And for like 70 bucks I had several other options. These were the cheapest I could get that had the inline mic and iPhone compatible.
 
blueline438 said:
I looked at those I just didn't like how big the ear pieces were. And for like 70 bucks I had several other options. These were the cheapest I could get that had the inline mic and iPhone compatible.
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The smoking budz wireless are about $70 at Wal-Mart. Earpiece is tiny and fit great.
 
I looked at this one called altec Lansing or something like that. It was 50 bucks, wireless, 9mm drivers, and 20 hours battery. But I honestly felt guilty. Lol. So I got a cheaper pair. They keep falling out and they aren't very isolating. Overall not to happy.
 
Other than the earbuds I had a killer workout today. I tried to hit all my lacking parts.

Pulldowns, varied grip, 15+ sets weights 60-120, 15 reps each.

Incline bench 95x10-15x10

Bb shrugs 135x15x2 (long holds) 225x12x2 (long holds)

Lateral raises 10x10x4

Face pulls 40-20x12x4

Rear delt flys 10x10x3

My freaking upper back and shoulders are killing me now. Like it hurts a lot.
 
blueline438 said:
I looked at this one called altec Lansing or something like that. It was 50 bucks, wireless, 9mm drivers, and 20 hours battery. But I honestly felt guilty. Lol. So I got a cheaper pair. They keep falling out and they aren't very isolating. Overall not to happy.
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cheap ass.
 
blueline438 said:
Other than the earbuds I had a killer workout today. I tried to hit all my lacking parts.

Pulldowns, varied grip, 15+ sets weights 60-120, 15 reps each.

Incline bench 95x10-15x10

Bb shrugs 135x15x2 (long holds) 225x12x2 (long holds)

Lateral raises 10x10x4

Face pulls 40-20x12x4

Rear delt flys 10x10x3

My freaking upper back and shoulders are killing me now. Like it hurts a lot.
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"My freaking upper back and shoulders are killing me now. Like it hurts a lot."
AWESOME!
 
I forgot one workout today. Lol. Did some light squats to try and stretch out my hammie on this guy!
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It went well. I've been wanting to try that bar for a while. I was able to get several reps at 160 and at 250. But when I hit 340 my hammie stared getting pretty tight so I was only able to get a few reps in. That bar is really weird. I like it. Tuesday is my next lower body power day. Hopefully I'll be all healed up by then and I'll try and get 430.
 
blueline438 youre looking like a rockstar my man. And although this comment is a bit late.... dont stress BMI. Im not anywhere NEAR as lean as you are, but the BMI chart says that I am MORBIDLY obese. Just sayin
 
FireTitan said:
blueline438 youre looking like a rockstar my man. And although this comment is a bit late.... dont stress BMI. Im not anywhere NEAR as lean as you are, but the BMI chart says that I am MORBIDLY obese. Just sayin
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Thanks man. I'm just trying to keep up with you. I have a meeting Monday with a coach. I'm pretty excited.
 
blueline438 said:
It went well. I've been wanting to try that bar for a while. I was able to get several reps at 160 and at 250. But when I hit 340 my hammie stared getting pretty tight so I was only able to get a few reps in. That bar is really weird. I like it. Tuesday is my next lower body power day. Hopefully I'll be all healed up by then and I'll try and get 430.
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Take it easy on that hammey. You don't want to tear it. Hams take awhile to heal, and if you tear it will screw with you for the rest of your life.
 
Studhorse said:
Take it easy on that hammey. You don't want to tear it. Hams take awhile to heal, and if you tear it will screw with you for the rest of your life.
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Don't worry I'm resting it. I'm not scheduled to do legs until Tuesday. But we are going to the aquarium tomorrow. So lots of walking in my future
 
I think something's wrong guys.
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Definitely doesn't look good. You had your Dr take a look at it?
 
Not yet. It wasn't bruised this weekend and I thought it was getting better. When I was leaning into my kids bed it seized up again and took my breath away. My sister in law is an rn and she said it looks bruised from the blood flow. She said if i start getting wobbly or have sharp shooting pain while standing then I tore it and it needs checked out. Fingers crossed
 
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