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Blueline and his new lifts

blueline438

blueline438

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Alright guys. Its time for me to get my lifts back on track. Thanks to a lot of you I have really tuned in on my mind and muscle connection. My workouts are at a new level and I am really starting to see results. But, I am slacking. This always happens. I get a new product or run a stack and Im great but afterwards I stop logging my lifts and I am just simply maintaining. Im tired of slacking. I really want to change. So I am getting back on track and what better way than to jump on the bandwagon. Im gonna try this so called HST. This log will be for me to keep track of my lifts, have some fun, posts pics, and whatever else. Just somewhere for me to keep my thoughts.

I have been reading the articles and books on HST and I think i get it. I have done full body routines before and the success I have is varied. But, it has always been positive. I have not done the routines to this volume so i am curious as to how well it works. Everyone on here seems to be having pretty good results. I found a few different layouts for routines in those books i think SFreed posted for me a while back. I will be doing routines four days a week maybe five. I have done this before and I know my body can handle it.

I am pretty excited for this. If anything else I will atleast have better workouts cause I will have a reason to keep a record again. I need to hold myself accountable for my gains!!
 
In mang!
 
In as well! I'm loving the HST so far. But I'm pretty sure Studhorse is the resident HST expert. The only book I would be able to come up with would probably be full of thick girls.
 
SFreed said:
In as well! I'm loving the HST so far. But I'm pretty sure Studhorse is the resident HST expert. The only book I would be able to come up with would probably be full of thick girls.
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Probably. I knew it was some one whose name started with S. Lol. Thanks for joining up guys. Having you all here will push me. Changes are coming.
 
Studhorse said:
I'm hear to learn. blueline438 & SFreed have this 4-5 day HST Hybrid version that I don't know sh it about.
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I have this mental thing that I feel if I don't lift like 4-5x a week I'm gonna get fat and lazy and never go back. I'm just gonna do the routines laid out but without all the rest days.
 
blueline438 said:
I have this mental thing that I feel if I don't lift like 4-5x a week I'm gonna get fat and lazy and never go back. I'm just gonna do the routines laid out but without all the rest days.
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Interesting. never seen a 4-5 day a week HST.
I have seen a AM/PM split. or a 6 day. basically each workout is split in half.
post it if you get time brother.
 
Studhorse said:
Interesting. never seen a 4-5 day a week HST.
I have seen a AM/PM split. or a 6 day. basically each workout is split in half.
post it if you get time brother.
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I saw the six day split but I can't lift 6days and I can't do two a days right now. I'm going to follow this two part routine but I may manipulate it slightly to fit a four day routine. I may not have to. If I only get four days a week it will be Monday Tuesday and Thursday Friday. So I may just stay true to this plan. We will see. I've never done this style before. Who knows I may not be able to handle it.

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I saw a few more different variations I liked too. I'm not set in stone on what I'm doing yet. This was just one I kinda like.
 
blueline438 said:
I saw the six day split but I can't lift 6days and I can't do two a days right now. I'm going to follow this two part routine but I may manipulate it slightly to fit a four day routine. I may not have to. If I only get four days a week it will be Monday Tuesday and Thursday Friday. So I may just stay true to this plan. We will see. I've never done this style before. Who knows I may not be able to handle it.

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Looks like what I'm doing now. only principles of HST I do is the weight or rep increases every workout.
Week 1-2 15 rep range. Week 3-4 12 rep range. Week 5-6 8 rep range, week 7 Negatives , week 8 drop sets.
A: Mon. & Thur.
Hack Squat regular X4
Hack Squat Platz Style Super slow on the down. No Weight X4

Seated Leg Curl Cybex Hams x4

This is about all I can do with my F’d up shoulder
Hammer Decline Bench X4

Standing Cable Flys X4

Two arm Land minds (Squeeze at the top) x4

Cybex Tricep Hammer Machine x 5 (if they get too big I will skip for a week)

Standing one leg Calf Raise (Body Weight) 30-40ea. and Heavy weighted press 370#
Super set. X6

Ab Crunch Mach. x 6 up 5lb. 15 second rest. Start #85
Shoulder rehab. (3 days a week) Mon / Tue. / Fri.

Cardio Stair climbers (If I feel like it)

B: Tue. & Fri.

BO Lat. Raise (on Hammer fly) x4

Cable Standing side Lat. Raise x4

Hammer behind Neck Press (Facing into the bench) x4

Pull Ups x 4 (maybe 10ea since I’m a fat a**)

Seated Hammer Row x 4

Strait Bar Curl x 4 includes the bar

Rope Hammer Curls x 4

Seated Hammer Shrug x4 (one week on one week off) they get a little out of proportion.

Reverse Crunch on incline x 6 (15 second rest). 34reps first set.
 
mmorso said:
Studhorse... What is a hammer decline bench? Hammer grip on dumbbells?
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Its a Hammer strength Behind the neck bench. If I face toward the back my shoulders can handle the motion.
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I do them like this. except I don't look that good.
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If your sholders are good you can do them on a smith machine. Use to love those. you can go heavy as sh it!
 
 
Well that was quick! Figured you'd like it when I saw it
 
Two pages in. Two posts for what's up and a ton of fun. This will be a good thread ;) I can't wait for my lift tomorrow!
 
blueline438 said:
Two pages in. Two posts for what's up and a ton of fun. This will be a good thread ;) I can't wait for my lift tomorrow!
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Yeah, that's kind of what you can expect when you tag most of the derailer crew.

Sorry not sorry
 
SFreed said:
You didn't send Studhorse noodz did you? Oldest trick in the book. He got me twice
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Nope can't trick me ! I'm on to him .. lol
i mean he kinda got me once ... but that's it
He's a tricky one !!
 
He keeps telling me my pics didn't go through then he says he's seen that pose. I have no idea what's going on. I can only pose nood some many ways.
 
blueline438 said:
He keeps telling me my pics didn't go through then he says he's seen that pose. I have no idea what's going on. I can only pose nood some many ways.
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D@mn he really got you then !
 
Studhorse is in all kinds of doodz threads asking for noodz. Just google male nakedness. You'll be happy!
 
I found a four day split. That's made for hst. Upper on Monday Thursday. Lower on Tuesday Friday!
 
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