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Blueline and his new lifts

blueline438 said:
According to my bmi I'm obese. Lol.
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BMI only appliece to people that dont have any muscle mass.
Like my Dr. said my BMI shows I obese and doesn't apply to me.
I should weight 150lbs. with my small bone structure.
Hell I can eat 150lbs of food in a week.
.
 
Lmao. Yeah I love reading bmi charts. They crack me up. You guys make me laugh
 
angcd3 said:
Yeah BMI=load of crap
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It's about time doctors were taught how to use body fat calipers properly then they can calculate your FFMI, would only take a minute using the JP3 method or maybe 5 minutes to do the JP7 for this of us under 12% or Parrillo for those under 15% or Durnin for the over 15%
 
mickc1965 said:
It's about time doctors were taught how to use body fat calipers properly then they can calculate your FFMI, would only take a minute using the JP3 method or maybe 5 minutes to do the JP7 for this of us under 12% or Parrillo for those under 15% or Durnin for the over 15%
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I have no idea what you just said but, YEA.
 
blueline438 said:
I have no idea what you just said but, YEA.
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FFMI is your fat free mass index so you work out your body fat levels via calipers, dexa, bodpod, hydro, navy tape etc then you have your lean body mass in kgs then divide that by your height in metres squared there is also an adjustment for your height but you can go online, just google calculate FFMI and away you go, far better guide than BMI
 
Was having a great workout and it got ruined. It's been a crappy day on my end. But here's my numbers.

Phat back

T bar row 100x6x5 (explosive)
Lat pulldown 120x12x3
Wide cable row 100x10x3
Underhand pulldown 80x12x3
OHP/shrug 45x15x3 / 45x15x3
Front raise 10x10x3
Rear delt 10x10x3
Db shoulder press 15x20x3
Shrugs 45x15
 
So after my crappy day yesterday I'm back in a good mood. Chest and arms today. Can't wait. Just pulled up to the gym and I'll be gettin my swole on.
 
Fun with chains
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Jelly that your gym is empty. Work schedule is a little goofy for me the next few months, but the good part of that is I get to hit the gym at 08:30 for the next few weeks.

Go kill it man!
 
SFreed said:
Jelly that your gym is empty. Work schedule is a little goofy for me the next few months, but the good part of that is I get to hit the gym at 08:30 for the next few weeks.

Go kill it man!
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Literally the only person in the gym for an hour. Lol
 
SFreed said:
Well now you're just braggin
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Lol. Maybe. Most that's ever been in the actual lifting area is 5.

Ready for me to brag.


On the other end however there have been a lot more. Few days ago there was a college softball training class....
 
Had an awesome pump today. Had a great workout and an overall good morning. Plus I got to sleep in til almost 8!! Weight is down to 190 today. So that's good. I think. I think I did about 12 total sets of flat bench. It took me a little while to find a good setup for the chains. There was either too much on the ground or not enough. I was either not adding enough resistance or it was just dead weight. I think, and correct me if I'm wrong, but you want some of the chain to hit the ground on the way down so when you go up the weight gets progressively heavier. I know I was only doing 185 but it got heavy fast. I was looking super swole today in my usp shirt. No noods sorry Studhorse

Here's my numbers.

Phat chest

Flat bench w/ chains 185x6x3

BB incline 95x12x3

V press 25x15x3

Cable fly 40x12x4

Incline skull crusher 65x12x3

Straight bar cable curl 60x12x3

Db overhead ext 50x15x2

Incline curl 25x15x2

Rope push down 90x15x3

Standing cable curl 30x15x3
 
blueline438 said:
Had an awesome pump today. Had a great workout and an overall good morning. Plus I got to sleep in til almost 8!! Weight is down to 190 today. So that's good. I think. I think I did about 12 total sets of flat bench. It took me a little while to find a good setup for the chains. There was either too much on the ground or not enough. I was either not adding enough resistance or it was just dead weight. I think, and correct me if I'm wrong, but you want some of the chain to hit the ground on the way down so when you go up the weight gets progressively heavier. I know I was only doing 185 but it got heavy fast. I was looking super swole today in my usp shirt. No noods sorry Studhorse

Here's my numbers.

Phat chest

Flat bench w/ chains 185x6x3

BB incline 95x12x3

V press 25x15x3

Cable fly 40x12x4

Incline skull crusher 65x12x3

Straight bar cable curl 60x12x3

Db overhead ext 50x15x2

Incline curl 25x15x2

Rope push down 90x15x3

Standing cable curl 30x15x3
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Excellent workout!
You use words like Swole and no noodz together, what the F! My imagination isn't that good!
At least tell me what color the shirt is? that might help a little. lol
 
Lmao. It's gray.
 
Solid workout! Them chains are something I'd like to work up to. Partly just cause it looks bad a$$
 
Good work man. And you are correct. At the top of the lift the chains need to be off the ground. Otherwise, you aren't getting the benefit.
 
ryane87 said:
Good work man. And you are correct. At the top of the lift the chains need to be off the ground. Otherwise, you aren't getting the benefit.
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I treat them like bands. But heck of a lot cooler. Am I right or am I right.
 
blueline438 said:
I treat them like bands. But heck of a lot cooler. Am I right or am I right.
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My old gym had chains. I used them for chest dips. It wasssss kinda bad @ss....haha
 
ryane87 said:
My old gym had chains. I used them for chest dips. It wasssss kinda bad @ss....haha
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I bet. You rope them over your shoulders behind your neck? Like a boss?
 
Well guys. I'm sore. Feels good.
 
Forgot to post my lifts yesterday. I weighed in at 190. So my weight is bouncing around a lot. I do have some big changes that may possibly impede a lot of my activities. I start evening shift today, 3-11, which I'm not to happy about. But shift differential will be nice so we shall see. Oh well. Someone's gotta work right. Gotta get the gainz and I'm broke.


Anyways. Here's my numbers yesterday.

Phat upper body

Bent over row 185x5x3

Pulldown 120x10x3

Flat bench 225x5x3

Dips 10

Incline Db fly 20x10x2

Rack press 95x5 / green band x5/ green and red band x5

Front shoulder raise 10x10x3

Over head rope extension 90x10x3
& cable ez bar curl 60x10x3


Today I'll be doing squats, deadlifts, and then I'll hit some arms and abs for good merit. Also starting today I will be doing some hiit stuff at therapy. Sprints using sleds, rope pulls, etc. stuff to really get cut up.
 
Today started my work days. I don't know how you guys do it that workout in the afternoon like that. I struggled all morning trying to figure out what I should eat and what I shouldn't eat. But I made it to the gym and had a decent lift. Not a lot of volume or weight today but it was a good day.

Today I did not weigh myself. I forgot. lol.

Squat 315x5x5
Deadlifts 225x5x5
Leg extensions 30x10x3

Tri extenstions drop sets 100-20x10 reps each
Cable curls 10-80x10 reps each

I finished the first round with crate carries and lifts followed by sled push/pull at 115lbs.

When I went back to do more stuff later the gym was packed with high school athletes training various things. So I didn't get to do all of my finishing stuff. So I did flat bench without my brace (135x15-20x3). Then I did several London bridges until I couldn't grip the rope anymore. Then I finished off with weighted ab stuff.

Didn't get to do my sled sprints like I wanted too or heavy rope pulls. Tomorrow I will though. I'll run straight through my routine. All 2.5 hours of it.
 
I think I'm down for the count guys. I was just doing sprints with a weighted vest. I was only on my third full speed sprint when my right hammie seized up and took me out. FML
 
blueline438 said:
I think I'm down for the count guys. I was just doing sprints with a weighted vest. I was only on my third full speed sprint when my right hammie seized up and took me out. FML
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that sucks.. pulled it, tore it, or just cramped up on you?
 
I think I just pulled it. Right now i can barely walk on it. It feels like a mass has formed in my leg. I've already done some foam rolling on it, some static stretching and tried to walk it out. That's what I get for trying to do cardio. Lmao. I felt really fast too. Been a while since i ran like that. Probably why I jacked myself up. Lol.
 
blueline438 said:
I think I just pulled it. Right now i can barely walk on it. It feels like a mass has formed in my leg. I've already done some foam rolling on it, some static stretching and tried to walk it out. That's what I get for trying to do cardio. Lmao. I felt really fast too. Been a while since i ran like that. Probably why I jacked myself up. Lol.
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That sucks brother.. you will know in the morning if you tore it. it will be bruised.. hopefully its just a pull. not much you can do besides rest it. I tore my hamstring last year playing soccer.. took a few weeks to be back to 100%.. If you have someone that can put it on for you KT tape really helps support the muscle and helps it heal. I used it and it really does work.
 
blueline438 said:
I think I'm down for the count guys. I was just doing sprints with a weighted vest. I was only on my third full speed sprint when my right hammie seized up and took me out. FML
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Hopefully it's just pulled. See what happens when you run??
 
We've used kt tape in the past. I have a bunch at the house. I'll look up a tape style for it later. I think it's just pulled. I'm gonna ice it in a few. Stupid running.
 
Heal up my man.. it looks like all of us in one way or another are getting sick or injured, lol... I'm going to be out for 3 weeks Monday. Hopefully, your setback isn't so long. Probably not since you have experience with that injury. You can do recumbant HIIT right, or is it any stress causing pain?
 
The only thing it will set me back on is squats. I'm supposed to do my second leg day Friday. I'll be skipping that and doing something else. I'm currently icing it now. I still have a few more things to do before I head to work. When I get home tonight I'll get in the hot tub and relax.
 
blueline438 said:
The only thing it will set me back on is squats. I'm supposed to do my second leg day Friday. I'll be skipping that and doing something else. I'm currently icing it now. I still have a few more things to do before I head to work. When I get home tonight I'll get in the hot tub and relax.
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Yeah seriously just rest it and let it heal .. if its a pull it will heal up quick the last thing you want to do is make it worse. Ice it .. support it with the tape and you will be good in no time .. heal up soon
 
justhere4comm said:
Heal up my man.. it looks like all of us in one way or another are getting sick or injured, lol... I'm going to be out for 3 weeks Monday. Hopefully, your setback isn't so long. Probably not since you have experience with that injury. You can do recumbant HIIT right, or is it any stress causing pain?
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3 weeks .. ? Everything ok ?
 
You must be from my area. Lot of my friends and acquaintances are getting pretty sick too. My little girl has been sick for over a week now.
 
Never posted my day.

T bar row 135x5x5 / 135x8

Wide lat pulldown 110x10 130x10x2

Cable row 90x10x3

Underhand pulldown 90x12x3

Neutral row 80x12x3

Standing OHP 65x5x6

Front raise 10x10x3

Rear delt 10x10x3

Db press 25x15x3

Shrugs 50x15x2

When I started hitting the shoulders I started hitting abs in between each set. I got my crate carries in and also my sled push/pull for 5 sets. Got maybe 15 minutes of running in before I pulled my hammie. Gonna throw some Kt tape on it when I get home.
 
Oh yea!! Just got this email!!!

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blueline438 said:
You must be from my area. Lot of my friends and acquaintances are getting pretty sick too. My little girl has been sick for over a week now.
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Crazy. It's all over the place. Only takes one person to pass it on, and schools are worse than malls for that.
 
Yea dude. It's crazy. I started to get sick then I didn't. Lol. Started getting a little cough then nothing happened. Everyone else got a fever and a bad cough, vomitting etc.
 
It's 63 outside right now. The high today will be nearly 70.... And I can't walk.
 
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