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Blueline and his new lifts

Yea. I'll be doing my upper lower split starting tomorrow. They are cracking me up. They want me to write everything down and make a detailed plan.
 
blueline438 said:
Yea. I'll be doing my upper lower split starting tomorrow. They are cracking me up. They want me to write everything down and make a detailed plan.
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Make sure on your detailed list of exercises you includes 30min cardio session then after the put in parentheses masturbation

So 30min cardio(masturbation) I'm sure they will get a nice laugh
 
rtmilburn said:
Make sure on your detailed list of exercises you includes 30min cardio session then after the put in parentheses masturbation

So 30min cardio(masturbation) I'm sure they will get a nice laugh
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pretty sure that would strengthen his wrist too. soooo
 
Juicedeez utz said:
I love it! So your insurance company is paying these guys who are telling you to do it yourself ��
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Yea! They were discussing the workout regimen with me and they use the old nautilus machines. I said I like to do squats. Can I squat instead of doing these leg exercises. She looked at me like why would you do that. Then I said my squat is 410 pounds. She went. Oh. Let me go get a hiit trainer. After talking to him for a bit he took me into their gym and said you can do whatever you want in here. Just follow your own routine you seem to know what you're doing. Lol.
 
rtmilburn said:
Make sure on your detailed list of exercises you includes 30min cardio session then after the put in parentheses masturbation

So 30min cardio(masturbation) I'm sure they will get a nice laugh
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I'm sure the guys would but the person in charge is an older lady and my case manager is an older lady. I don't they'd care for that. lol. Be pretty funny though. But I'd be lying if I said thirty minutes. It only takes me about 3. 5 if I go left handed.
 
blueline438 said:
I'm sure the guys would but the person in charge is an older lady and my case manager is an older lady. I don't they'd care for that. lol. Be pretty funny though. But I'd be lying if I said thirty minutes. It only takes me about 3. 5 if I go left handed.
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LMAO!
 
Studhorse did you have an upper lower hst split or was that someone else? I know I posted a sample of one on here earlier but I didn't know if someone else had one they liked.
 
blueline438 said:
Studhorse did you have an upper lower hst split or was that someone else? I know I posted a sample of one on here earlier but I didn't know if someone else had one they liked.
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Can you post it again brother? Like to see it. Probably already did, but I'm old and forget everything.
 
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That is exactly what I'm doing now. I just call it a A/B split 4 day a week. With 4 sets each. Only HST principle I'm using is a weight or rep increase per lift, Tiered by Reps per exercise every 2 weeks, Then Negatives in week 7 and drop sets in week 8.

4 Day Split
8 weeks: Week 1-2, 15 rep range, Week 3-4, 12 rep range, Week 5-6, 10 Rep range, Week 7 Negatives, Week 8 drops sets. I will always up the weight or reps every workout. Little Taste of HST

I always stretch the muscle I work after that body part is complete.

A: Mon. & Thur.
Hack Squat 4X regular 140#
Hack Squat 4X Platz Style Super slow on the down. No Weight

Seated Leg Curl Cybex Hams 4X 110#

This is about all I can do with my F’d up shoulder
Hammer Decline Bench x4 230#

Standing Cable Flys x4 150#

Two arm Land minds (Squeeze at the top) x4 70#

Cybex Tricep Hammer Machine x 5 (if they get too big I will skip for a week) 90#

Standing one leg Calf Raise (Body Weight) 30-40ea. and Heavy weighted press 310#
Super set. X6

Ab Crunch Mach. x 6 up 5lb. 15 second rest. Start #75
Shoulder rehab. (3 days a week) Mon / Tue. / Fri.

Cardio Stair climbers (If I feel like it)

B: Tue. & Fri.

BO Lat. Raise (on Hammer fly) x4 #50

Cable Standing side Lat. Raise x4 #70

Hammer behind Neck Press (Facing into the bench) x4 #170

Pull Ups x 4 (maybe 10 since I’m a fat a**)

Seated Hammer Row x 4 #180

Strait Bar Curl x 4 # 85 includes the bar

Rope Hammer Curls x 4 #100

Seated Hammer Shrug x4 (one week on one week off) they get a little out of proportion.# #180

Reverse Crunch on incline x 6 (15 second rest). 34reps first set.

Cardio (Whatever I feel like)


The old body and joints cant handle the 5-6 rep range weight any longer.

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Dang. That's a good set stud.
 
So this morning I had a moderately supervised training day. I did upper body. I tried to follow plan but I ended up doing extra sets and changing a few things. I didn't want to go to heavy on my sets because of a few things. I'm also trying to figure out how this gym is laid out and where everything is. Couldn't do some normal stuff because they didn't have some things. But it's not a bad gym. Here's today's numbers.

Hst upper day

Incline bench 135x15 155x15x2

Rows 90x15x2

Wide lat pull down 100x15x2

Db shrugs 50x15x4

Military press 95x15x3

Db curl 25x15x3

Rope tri extension 80x15x3

Inverted rope rows 5x4
London bridges x2

Abs


I was told today that the actual "trainer" will be in on Tuesday and that they would help design a new plan for me to help reach my future goals. Stage worthy. So I guess we'll see how that really goes. They said they like my training intensity and they can tell I'm serious about lifting. So that's fun.
 
blueline438 said:
So this morning I had a moderately supervised training day. I did upper body. I tried to follow plan but I ended up doing extra sets and changing a few things. I didn't want to go to heavy on my sets because of a few things. I'm also trying to figure out how this gym is laid out and where everything is. Couldn't do some normal stuff because they didn't have some things. But it's not a bad gym. Here's today's numbers.

Hst upper day

Incline bench 135x15 155x15x2

Rows 90x15x2

Wide lat pull down 100x15x2

Db shrugs 50x15x4

Military press 95x15x3

Db curl 25x15x3

Rope tri extension 80x15x3

Inverted rope rows 5x4
London bridges x2

Abs


I was told today that the actual "trainer" will be in on Tuesday and that they would help design a new plan for me to help reach my future goals. Stage worthy. So I guess we'll see how that really goes. They said they like my training intensity and they can tell I'm serious about lifting. So that's fun.
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Looks like you are on your way! Looks good just keep pushing yourself every workout for one more rep or more weight!
 
blueline438 said:
So this morning I had a moderately supervised training day. I did upper body. I tried to follow plan but I ended up doing extra sets and changing a few things. I didn't want to go to heavy on my sets because of a few things. I'm also trying to figure out how this gym is laid out and where everything is. Couldn't do some normal stuff because they didn't have some things. But it's not a bad gym. Here's today's numbers.

Hst upper day

Incline bench 135x15 155x15x2

Rows 90x15x2

Wide lat pull down 100x15x2

Db shrugs 50x15x4

Military press 95x15x3

Db curl 25x15x3

Rope tri extension 80x15x3

Inverted rope rows 5x4
London bridges x2

Abs


I was told today that the actual "trainer" will be in on Tuesday and that they would help design a new plan for me to help reach my future goals. Stage worthy. So I guess we'll see how that really goes. They said they like my training intensity and they can tell I'm serious about lifting. So that's fun.
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The real trainer?? what did the call in Billy Blanks for you?? Tae bo time !
 
angcd3 said:
The real trainer?? what did the call in Billy Blanks for you?? Tae bo time !
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I dunno man. From what I'm interpreting is that this trainer is not like the ones at the y. The ones that "train" old people or help big girls lose weight but never get smaller. The facility im at has trained a few professional athletes and the strength coach there looks like Brian shaw. He was man handling the 120dbs like I handle the 15s. Lol.
 
Crappy workout today. You guys are gonna kill me. But.... I'm going to do the whole body routine while I'm at this new facility. They don't have everything that I need for my lower day. Getting the leg curls and extensions won't work. I can do squat variations and that's about it. Sorry. This is just me whining.

Today I did
Squats 225x15 315x10 225x10

Rdls 135x15x2

Sled pulls w/ fat rope 70x4

Tri extensions 60x50


That was it for today. I needed out early so I just did a short workout.

Tuesday I will meet with a trainer so everything may change again. I'm so indecisive. Lol
 
Had a great workout today. Added a few extra sets to my routines to really get a huge pump. Starting to adjust the weight to get to my percentages. Still getting used to everything. I couldn't get 15 on my first set of squats but I got close. Had to take a little breather to get the last two.

Squats 275x13 /+2 /10

Rdls 135x15x2

Flat bench 185x15 / 185x13

Bent over rows 135x15

Db military press 40x15x2

Cable curls 60x15x2

Tri extensions 90x15x3

Shrugs 55x15x2

Body rows with ropes x8x2

Finished my therapy session with 115 sled rope pulls for four sets and 50 reps tri press downs 60lbs.
 
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I also received my stanabol depot and huma pro today!! So I will be starting that asap.
 
Looking all sorts of pumped up!! Seeing the pics of all you guys makes me realize how much work I need to do
 
Thanks guys. I really want to hit my traps hard. I realized at the end of my lifts I hadn't hit them yet so threw in a couple sets. You could put a marble at the base of my neck and it wouldn't go anywhere.
 
looking good! Looking forward to see what that stanabol depot does for us !! Oh wait I mean you only half the team won that one.. lol just kidding let's get it !
 
blueline438 said:
Thanks guys. I really want to hit my traps hard. I realized at the end of my lifts I hadn't hit them yet so threw in a couple sets. You could put a marble at the base of my neck and it wouldn't go anywhere.
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Never heard that analogy. lol
 
I won the other bottle. Are you really expecting much with the low dose of epi? I don't know what to think with a bottle being 2 caps a day and they recommend up to 4
 
ryane87 said:
I won the other bottle. Are you really expecting much with the low dose of epi? I don't know what to think with a bottle being 2 caps a day and they recommend up to 4
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I think I'm gonna run 2 a day for a week then double it. Gonna order another bottle.
 
I may go to four. It just depends on how much it costs and where I'm at ya know? Got a lot of stuff I need to get right now that's not gainz related.

Here's my morning supps

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My knee is really acting up today from yesterday's squats. Need to get some fluid to it. It's killing me.
 
Subbed. Late I know but easy enough to catch up
 
So today I had a good workout. My chest was sore from yesterday so that's nice. My legs aren't really sore but they are beat.

Deadlifts 315x10 /x8

Leg press 10x15 /x10

Calf press 10x15

Close grip bench 135x15 /x12

Wide lat pulldown 120x15 /x15

Db military press 50x15 /x15

Shrugs 50x15 /x15 /x15

Db curls 25x15 /x15 /x15

Single arm extensions 30x15 /x15
 
Went to heavy on the deads. Oh well. I needed some heavy weight. Also I'm not sure how much the leg press actually was. It just said 10. It felt like way more than 100 so I dunno. It was a really old machine.

Really hit my tris hard. I did lots of other stuff after my therapy sesh. Did some sled pulls again. I really like those for grip strength and it works the tar out of my lats. Then hit some high rep bis and tris. My tris are sore. Overall a good day today.
 
We just got sleds at my gym. What would u replace if u wanted to add them in on leg day.
 
bloodnthunder said:
We just got sleds at my gym. What would u replace if u wanted to add them in on leg day.
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Maybe leg press or lunges. It is a very dynamic exercise and a lot can be done with sleds. Whether you're pushing them or pulling with ropes. Depending on your angle it works different groups. I wouldn't in my opinion replace an exercise with them. I would just add them at the end of your day. You can do this a few times a week since it will work your whole body.
 
Skipping legs today guys. They are so sore from yesterday. I should take a rest day. But naaaahhhh
 
So today was a good gym day. I know the therapy I'm doing for my hand is good but my wrist has been killing me for days now. It is also fatiguing really quickly. I have to adjust my grip or stop sometimes in midset because of the pain. But I'm pushing through. The doctor said I'm not pushing myself hard enough so I gotta suck it up.

I spoke with the "trainer" today and she's legit. She knew what i was talking when we talked gym and it was awesome. She gave me a few tips and she seems pretty knowledgable. When I told her my new approach to training she laughed and said that's an awesome analogy. We talked about my aspirations to compete this coming year and you know what she said? She said that's a great goal we can make it happen. We have a new trainer who competes and coaches. I'll introduce you to him and I bet he can help you get on stage!!

I'm freaking pumped. As much as I hate what I have to do if I can get a coach out of it that'll be awesome. She said she's watched me workout a few times and she likes my intensity and focus. So ???

Anyways. I'm gaining weight. Not a lot but I'm gaining weight. It's muscle too. Each scale is different but I'm up about 4 lbs on every scale. I'm bouncing around between 4 scales and my weight is around 188. Last week I was around 184ish. Here's my volume from today. I did a chest and arms hyper trophy routine.

Chest and arms hyper trophy

Db flat bench 40x15 50x15x3

Db incline 50x15x3

Neutral grip bench 135x15x3

Cable flys 40x15 30x15x3

Ez bar curl 35x15x4

Spider curl 15x20x3

Rope ext. 90x15x3

Incline skull crusher 35x15x3

Single arm kickback 20x15 10x15x2

I finished with some ab stuff
 
Congratulations man. It's great how your excitement comes through in your post! I'm willing to bet that you'll be competing this time next year.

And sending us all noodz. Don't forget that.
 
There are three shows this year that are within short traveling distance. But I will probably shoot for the September or November show. The November one is the one TheSolution competed in this year. I know it seems far away but it's a short amount of time to really change my body. I really hope this comes to fruition. I've been talking to my wife a lot about it and she's not completely on board yet but it'll come.
 
blueline438 said:
So today was a good gym day. I know the therapy I'm doing for my hand is good but my wrist has been killing me for days now. It is also fatiguing really quickly. I have to adjust my grip or stop sometimes in midset because of the pain. But I'm pushing through. The doctor said I'm not pushing myself hard enough so I gotta suck it up.

I spoke with the "trainer" today and she's legit. She knew what i was talking when we talked gym and it was awesome. She gave me a few tips and she seems pretty knowledgable. When I told her my new approach to training she laughed and said that's an awesome analogy. We talked about my aspirations to compete this coming year and you know what she said? She said that's a great goal we can make it happen. We have a new trainer who competes and coaches. I'll introduce you to him and I bet he can help you get on stage!!

I'm freaking pumped. As much as I hate what I have to do if I can get a coach out of it that'll be awesome. She said she's watched me workout a few times and she likes my intensity and focus. So ������

Anyways. I'm gaining weight. Not a lot but I'm gaining weight. It's muscle too. Each scale is different but I'm up about 4 lbs on every scale. I'm bouncing around between 4 scales and my weight is around 188. Last week I was around 184ish. Here's my volume from today. I did a chest and arms hyper trophy routine.

Chest and arms hyper trophy

Db flat bench 40x15 50x15x3

Db incline 50x15x3

Neutral grip bench 135x15x3

Cable flys 40x15 30x15x3

Ez bar curl 35x15x4

Spider curl 15x20x3

Rope ext. 90x15x3

Incline skull crusher 35x15x3

Single arm kickback 20x15 10x15x2

I finished with some ab stuff
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That is awesome man! Maybe we will meet on stage at some point.
 
blueline438 said:
There are three shows this year that are within short traveling distance. But I will probably shoot for the September or November show. The November one is the one TheSolution competed in this year. I know it seems far away but it's a short amount of time to really change my body. I really hope this comes to fruition. I've been talking to my wife a lot about it and she's not completely on board yet but it'll come.
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My wife is cool with it. I am looking at mid-summer. There are like 3 or 4 shows during the summer. I want to compete at least twice this year. Get that first show in and hopefully qualify for nationals at the next one.
 
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