Day 2 of FullBlitz
Woke up late as usual lately. Dog keeps me up late. He doesn’t let us know he has to go outside anymore so someone has to stay up until he’s ready to go. Usually that’s around 1-3. It’s consistent but varies in that time frame and if I don’t stay up, I have a mess to clean up in the morning. It’s not just that either, he can’t support himself anymore and falls into it if I don’t hold his hips. So yeah been getting up late pretty much every day. But I’m just glad he’s still good otherwise, it’s gonna get worse at which time we’ll have to make a decision nobody wants to make but until then I’ll do what I need to.
So back to regularly scheduled program.
Got up at 1030. Ate oatmeal and a shake.
Around 2 I had leftover pizza
Around 300 I took 2 scoops FullBlitz in 20 oz of water and this is my sweet spot like with most pres. I still get the flavor but it’s not as strong how I like it
Again the nootropic element kicked in first around the 15 minute mark with energy kicking in shortly thereafter. Felt a bit quicker today than it did for leg day but that was good as well.
Workout:
Incline barbell 9x6. 3 warm up sets. 6 between 155-165
Normally I’d have gone into a barbell floor press or flat bench but bc I got there late gym was packed and had to run audibles all day. My fault bc I got there late but it is what it is.
Incline Db 6x6. 60-70
Again wanted to do flat Db but everything 40 and up was taken at this point which I should’ve just held on to the 60s I had at the end but in any case went with
Flat fly with pauses. 5x10. 20 lb dbs
Chest was pretty engorged with a pump at this point so decided to finished chest off with a single set of plate loaded incline but as I was going there the cable station opened so I hit 3 sets of crossover flys low/mid/high 15x10 for low, x15 for mid and high
Hit that incline. 45 each side 45 reps each in the 12-12,10,10,8-8,6-6,4-4,2-2 and three singles rep scheme
That finished chest off. Switched to delts
1 arm Lateral Raises 3x10. 35 lbs
1 arm neutral grip overhead same
Seated high incline press 6x6 50-60
Game over
Tbh I exhausted each muscle group but still had energy left but saw no point in dealing with the crowds any longer. So my thoughts are that I could easily get away with the 1+1 method for chest no problem.
Many of you know my hatred for crowds so the fact that I stayed in there for 85 minutes shows how well the focus aspect of FullBlitz works. Was I agitated yes but never thought of saying f it and leaving like I’ve done many times before when this crowded. Not to mention it was international chest day too. So that’s a testament to FullBlitz.
Getting what I got in, in the time I did also shows the intra set recovery aspect seeing rest times were minimal. I didn’t time it but felt like 39-45 sec. prob shorter but fatigue in that aspect never was apparent either
I mentioned that the pumps were strong and they were. Not sure how well you’ll be able to tell but here’s a few pics I managed to get taken today that I think show the pumps in chest tri and delt regions
And this last one shows the type of quality vasodilation one gets with bffs products
Came home and had 2 monster bowls of homemade Tuscan soup. Leftovers from the other day but still as good. If you’ve ever had it at Olive Garden this is actually their recipe
Next up is back with traps and rear delts
I do have about 18 hours of work to get done over the next few days so depending on when I get up tomorrow and Wednesday may wind up returning to lifting on Thursday. The locations are a decent drive so traffic will come into play too. If I can get up early enough and get back around 2-3 I’ll prob go in. If not not usually interested in messing with the evening crowds after 530. Just never productive and tbh I’ve never gone in after 8.
Anyhow prob a couple Vasoblitz days then back to normal programming.
If there’s anything I didn’t mention ask and I’ll be happy to give my take on specifics