kenpoengineer
Well-known member
Latest pictures look like you are leaner in the midsection. Nice job brother!!
Could have been 250 a day then maybe they were 50mg caps but I was taking 5 a day. It was also my first cycle.50mg oral - you sure only 50? Chicks have to take 150+ I’ve read. My gf took 50/day with 5mg var and basically noticed she was a tad leaner than just taking 5mg var.
Could have been 250 a day then maybe they were 50mg caps but I was taking 5 a day. It was also my first cycle.
Yeah it was, and I also did not pay for it. Was given to me as payment for someone I was training at the time.Damn you must have been a pup - only reason that makes sense as a first is if it was before all the OG PH’s!
hairygrandpa you need to focus on stacking things like high doses of superdrol, methyltren, m1t, abombs for months at a time. That’s the way to longevity.
That was too funny to me
Well ****, Probuildsupplements.co.uk denied my return of 2x bottles of Advanced Pharma M1T... Looks like I'll be logging those on the forum, shoot was trying to return for 2x bottles of YK-11. I've run DMZ and Superdrol and M1AD before, was trying to limit 17a methyl orals...
I here YK-11 is not as liver toxic despite it's methyl groups... And LGD, I know I gain almost like DMZ, but less risk.
Oh well, despite ordering July 16, today being Aug 16th they say I'm past 30 day window, lame... Anyone wanna trade?
Well ****, Probuildsupplements.co.uk denied my return of 2x bottles of Advanced Pharma M1T... Looks like I'll be logging those on the forum, shoot was trying to return for 2x bottles of YK-11. I've run DMZ and Superdrol and M1AD before, was trying to limit 17a methyl orals...
I here YK-11 is not as liver toxic despite it's methyl groups... And LGD, I know I gain almost like DMZ, but less risk.
Oh well, despite ordering July 16, today being Aug 16th they say I'm past 30 day window, lame... Anyone wanna trade?
Nah. My "harsh oral days" are over. Now you have to use it, good luck to your liver!![]()
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Latest pictures look like you are leaner in the midsection. Nice job brother!!
I always say that Cake and Broccoli prove that either there is no God or if there is, he wasn't very smart. He should have made broccoli taste like cake and we would be all set!
Imagine getting broccoli for your birthday.
You ever tried rubbing it with olive oil, salt, pepper and smoked paprika before oven baking?? I ain’t saying it’s cake but it’s pretty good.....
Besides the food thing...I always say that Cake and Broccoli prove that either there is no God or if there is, he wasn't very smart. He should have made broccoli taste like cake and we would be all set!
Imagine getting broccoli for your birthday.
Latest pictures look like you are leaner in the midsection. Nice job brother!!
You ever tried rubbing it with olive oil, salt, pepper and smoked paprika before oven baking?? I ain’t saying it’s cake but it’s pretty good.....
Birthdays at your house must suck.
Birthdays at your house must suck.
Yeah, that made me laugh for real. Thanks for that.
Hey, you both forgot to congratulate me on my deadlift PR ! HIT4ME , I guess you lifted even more when you wasn't fat -but for me this is good!
C'mon guys, show some love!
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You are quite right and we are on your thread sir, seriously though nice work, 500lbs is a lot of weight (and a touch more than my deadlift with no shrug pr)....
Your strong like bull
Nah, nah, nah...not 500lbs.... 505lbs !LOL
Not gonna try that again -working on reps of 10 with around 400 instead.
Considering that I was scheduled for surgery on both of my knees a year ago (didn't do it, because doctors suck), I'm proud.
You are as strong as I in comparison, considering your weight, I guess.
There will only be one HG but the rest of us can try to get close
Na you have me on strength across other lifts bro, my build isn’t ideal but does work for deads (long arms), my bench sucks and squat is average. But I’m always looking to improve and catch you guys up, it’s very motivating to see stuff like that (fugged up knees and pulling 505 etc).
There will only be one HG but the rest of us can try to get close
Nice PR HGPdeadlift/shrugs combo
4 shrugs x rep
warmup: 225 x10 +40 shrugs
405 x5 +15 shrugs (3 x rep)
505 x1 + 3 shrugs PR (10 plates + 2x5lbs to get over 500)
-Legs were trembling -but could have done 1 more rep if I had a belt with me
landmine row
wide grip: 135lbs x6/6 (too heavy for form)
wide grip: 90lbs x10/8/8
shoulder wide: 135lbs x10/10/9
Neck: total 8 sets
Tell me more...
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I'm cuming! LOL
Hey, you both forgot to congratulate me on my deadlift PR ! HIT4ME , I guess you lifted even more when you wasn't fat -but for me this is good!
C'mon guys, show some love!
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deadlift/shrugs combo
4 shrugs x rep
warmup: 225 x10 +40 shrugs
405 x5 +15 shrugs (3 x rep)
505 x1 + 3 shrugs PR (10 plates + 2x5lbs to get over 500)
-Legs were trembling -but could have done 1 more rep if I had a belt with me
landmine row
wide grip: 135lbs x6/6 (too heavy for form)
wide grip: 90lbs x10/8/8
shoulder wide: 135lbs x10/10/9
Neck: total 8 sets


Congrats on the PR!!!! Especially at what appears to be your leanest composition thus far.deadlift/shrugs combo
4 shrugs x rep
warmup: 225 x10 +40 shrugs
405 x5 +15 shrugs (3 x rep)
505 x1 + 3 shrugs PR (10 plates + 2x5lbs to get over 500)
-Legs were trembling -but could have done 1 more rep if I had a belt with me
landmine row
wide grip: 135lbs x6/6 (too heavy for form)
wide grip: 90lbs x10/8/8
shoulder wide: 135lbs x10/10/9
Neck: total 8 sets
Agreed!Pretty fly, for a white guy ��
500 beltless is a good place to be!
My arms might fall off is I tried 80 Spider Curls !!
To give you a bit ease of mind:
It was an ez-bar with 35kg = 77.16lbs - not exactly 80lbs.
Nice PR HGP!!!deadlift/shrugs combo
4 shrugs x rep
warmup: 225 x10 +40 shrugs
405 x5 +15 shrugs (3 x rep)
505 x1 + 3 shrugs PR (10 plates + 2x5lbs to get over 500)
-Legs were trembling -but could have done 1 more rep if I had a belt with me
landmine row
wide grip: 135lbs x6/6 (too heavy for form)
wide grip: 90lbs x10/8/8
shoulder wide: 135lbs x10/10/9
Neck: total 8 sets
To give you a bit ease of mind:
It was an ez-bar with 35kg = 77.16lbs - not exactly 80lbs.
I would try it if they had those when I go to PF across the street. Maybe when I hit one of the other gyms I will have to try it out.To give you a bit ease of mind:
It was an ez-bar with 35kg = 77.16lbs - not exactly 80lbs.
Still a strong curl !!
I would try it if they had those when I go to PF across the street. Maybe when I hit one of the other gyms I will have to try it out.
LOL monsterI did a gym challenge yesterday...just like to break the records. I did seated preacher curls with 160 for 8. The record was 110 for 8. Got a nose bleed on the last rep.
LOL monster
Arms are my weakest. Too damn tall. Still 23 inches ain't bad. Wonder what they will be after the cut?
Arms are my weakest too. Probably because I don't focus on them as much as my back or chest. Usually just get some bicep work in from different position pull ups and rows. Tris from close grip bench and an occasional weighted dip or behind the head tricep press.. 23 in arms are thick tho. Biggest I had was 17.5 at 193 pounds.Arms are my weakest. Too damn tall. Still 23 inches ain't bad. Wonder what they will be after the cut?