Gym
Cycle day 16
Felt like Superman again, had to restrain myself from ego lifting:
Reverse grip seated row, holding 1 sec.
235lbs x12/12/10
One armed lat pull down, holding 2 sec
160lbs x12/10/10
Lat press down bar
110lbs x10/7
85lbs x11
DB flat bench
2x90lbs x6
2x80lbs x11/9
One armed landmine press, lowering 3 sec
2plates =90lbs x9/8/8
Landmines both hands, shoulder to shoulder
3 plates =135lbs x16/14
close grip BB bench press, touching chest
225lbs x12
265lbs x7
225lbs x10
Face pulls, cable , hammer fist to ears, rope
holding 2 sec.
50lbs x13/14/11
Inverted rows horizontal bar, holding 2 sec.
12/9/10
DB floor triceps extensions
2x 20lbs x50/32/27
Biceps drag curls smith
110lbs x14
lowering slow x9/7