champions is good yes, nectar i dont so much care for. Is she going to be mixing with a spoon or blender? If blender i would say go with 2 TBlsp Peanut butter, 2 cap full of EVOO, 1/2-1 whole banana, 2 scoops All they whey cupcake batter protein, and 8 ounces of milk. A VERY TASTY MILKSHAKE!