Plain and simple...
What are the better ones out there? Any all in one? I take Joint Support, Beta Alamine, Fish Oil and Cissus, but none of them are really for muscle soreness.
I've been training for a marathon (I tore my bicep so I can't quite work out my upper body, so figured I would train for something) and running 3 - 4 times a week takes a lot out of my legs.
I do a lot of foam rolling, spend plenty of time at the hot tub, have massage pads on my legs almost 24/7, and take muscle relaxants, but still, always always sore...
Any help is appreciated because as of now I would only be able to go running maybe twice a week due to shin splints, knee soreness, etc.
I run with good running shoes on a impact lowering treadmill, sometimes will use vibram 5toes instead. Should I invest in shoe soles from Dr. Scholes or something to help out? I am pretty flat footed.
What are the better ones out there? Any all in one? I take Joint Support, Beta Alamine, Fish Oil and Cissus, but none of them are really for muscle soreness.
I've been training for a marathon (I tore my bicep so I can't quite work out my upper body, so figured I would train for something) and running 3 - 4 times a week takes a lot out of my legs.
I do a lot of foam rolling, spend plenty of time at the hot tub, have massage pads on my legs almost 24/7, and take muscle relaxants, but still, always always sore...
Any help is appreciated because as of now I would only be able to go running maybe twice a week due to shin splints, knee soreness, etc.
I run with good running shoes on a impact lowering treadmill, sometimes will use vibram 5toes instead. Should I invest in shoe soles from Dr. Scholes or something to help out? I am pretty flat footed.