GetDatFool
Member
Lookin for something that helps you get to sleep and doesnt cause you to have crazy wild dreams. Whats the best product out there that you guys have tried?
add a case of beer and it's a wrapi like marijuana
5mg of melatonin has worked as good or better than any of the sleep aids you've listed for sleep. Some products you listed have other benefits rather than just sleeping, but also cost about 15 times more than melatonin does. Really depends on what you buy into. Somnidren is a nice sleep product, but I really didn't hink I benefited enough to justify the price tag. Something to consider.
i went to vitaminne shoppe and the lady was telling me 5 htp is essential because it creates the melatonin in the brain and without it the melatonin supp, or l-tryptophan doesnt work as well..duno how tru that is though
Anything with L-tryptophan in it, gives you a good night sleep
500mcg Melatonin and 2 ZMT caps.
Beware of dosing melatonin too high. Anything over 1mg is not a wise thing to do, IMO.
I've been having real bad sleeping problems the past 3-4 months and just started taking REDuction PM last week along with 50mg Dollar General allergy pill (diphenhydramine HCI) and now I'm finally getting some good sleep again.
The samples of reduction pm that I tried seemed to help me sleep without the weird dreams. I can understand why some people might not want the vivid dreams. ZMA gives me nightmares and really violent dreams that almost always make me wake up during the night and then it takes me a while to fall back asleep. So it kind of defeats the purpose for me.