kswiss
Member
Im going to be honest with the OP.
The answer is FOOD
Nothing satiates you like REAL FOOD
I gave up p-shakes awhile ago and never felt better and never lost an OUNCE of muscle.
I also switched from 275 grams of protein including shakes to 175-225 (depends on the day) of FOOD based and I look better, feel better and Im not getting scammed anymore either.
Im so done with the the hyped up P-shake marketing propaganda (AND the hyped up bro-science of needing ALL this protein to grow). It's ALL GARBAGE!
Look. even a cheap azz can of tuna only takes 10 second to inhale and virtually ALL protein so save me the "i want something fast business"
I got peeled for my summer vacation on lean meats and veggies with healthy fats. All real food.
MOST supps are over-rated
Good luck - just an OLD WISE vet trying to help you out
i agree food is the key, but when you can take a p-shake with 24g protein at 50 cents a serving, its a little more convenient and cheaper then eating three cans of tuna at 75 cents a piece to get the same amount of protein. Not bashing or nething i agree that a sound diet is the number one thing you need but i know in my case i have a hard time getting all of my protein threw my food due to lack of appetite.