Title asks the question guys. I'm just wondering what you guys have used that's worked to help aid in creatine utilization. Ala, anabolicpump, slinsane?
Betaine is a good ergogenic aid but there is no research suggesting it aids in creatine uptake that I'm aware of. There is with ala however.Thanks guys. I've noticed I get more out of regular creatine mono if I take it with something like ala. So I was just looking for other ideas along the way. How about baitene <spelling.
There are some questionable studies that suggest betaine aids creatine. Nothing I would say is concrete, but it's probably your best bet. Altho Im not sure why people are worried about creatine uptake when its just fine by itselfBetaine is a good ergogenic aid but there is no research suggesting it aids in creatine uptake that I'm aware of. There is with ala however.
There is also a new study showing fenugreek helps, but it's also funded by someone who sells it, so take it fwiw.
Not really any better than taking creatine by itselfI thought plain ol' grape juice with your creatine mono did the job? Am I outdated?
I hear russian whatever is good, and AEN just released a creapure product with russian taragon in it, not stims or anything else, i just take mine whenever, i figure itll be fine
Really? (no sarcasm) What's the new info say? (where can I read about it, too?)Not really any better than taking creatine by itself
How much is in AEN's PSU?slinshot by purus has way more of the active in it. really enhanced the effect of creatine when i ran it last year.
I agree with the statement here.Need2slin and recompadrol for the win. Other than those two I would say Humulin-R
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