Best for energy???

[conan1071]

What is the best supplement for energy, both mental and physical without the stimulants and at what doses?

 

[tnubs]

interested in what people say
i know rhodiola is popular as well as alcar

 

[lartinos]

B-12 works well for some

 

[nattydisaster]

Adaptogens

 

[Flaw]

L-tyrosine for what you mentioned. 1,000-3,000mg pre-workout. Start low and work your way up to see what works for you.

 

[Rosie Chee]

Adaptogens

^^^ These.

Or look into something like Drive (dosing/timing instructions on the product label).

After making sure your nutrition is optimized for energy (in line with your goals and needs).

~Rosie~

 

[criticalbench]

L-tyrosine for what you mentioned. 1,000-3,000mg pre-workout. Start low and work your way up to see what works for you.

This any high enough doses of oral vitamin b12.

Mike