Best Daily Multivitamin

Chargerfball25 said:
Hows the Biotest Superfood doing for you? I have always been intrigued by it and just havent gotten around to picking some up.
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It's good stuff, I really like it. These types of powders shouldn't be mixed with casein shakes though. Casein/calcium is going to block a lot of nutrients. I try to only mix it with whey, in the morning and/or post workout. Just something to keep in mind.
 
arjun4 said:
depends on the product, just a straight multivitamin?

AOR ortho-core or multi basics (generally accepted as the best)
mhp activite
pioneer 1+
LEF
NOW adam is decent
dr. weil or invite packs (same thing)
some of the NSI synergy range




too much E, not enough folic acid for the amount of other B's, WAYYYyy too much calcium, enough b6 to cause nerve damage (PAK is b6 but not listed as b6), too much choline

yada yada
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Just ordered the mhp activite!
 
I'm a big fan of Opti-Men

only ever tried one another multi.. which was animal pak

the pak was good...

but i prefer opti-men
 
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