Hi Everyone,
I'm curious as to opinions for which are the best books for fat loss. I regret to say that I am ecto/endomorphic. So, I can gain weight easily (especially when I was prescribed testosterone); but, it's mostly fat gains and hard to come off.
I know there are many popular books, I wonder what your thoughts are to which one is the best:
- Tom Venuto's Burn the Fat, Feed the Muscle
- Better than Steroids
- Will Brink's Fat Loss Revealed
- Lyle McDonald's Ultimate Diet 2.0
(I'm sure the list goes on and on).
Which one is the best and why?
I'm curious as to opinions for which are the best books for fat loss. I regret to say that I am ecto/endomorphic. So, I can gain weight easily (especially when I was prescribed testosterone); but, it's mostly fat gains and hard to come off.
I know there are many popular books, I wonder what your thoughts are to which one is the best:
- Tom Venuto's Burn the Fat, Feed the Muscle
- Better than Steroids
- Will Brink's Fat Loss Revealed
- Lyle McDonald's Ultimate Diet 2.0
(I'm sure the list goes on and on).
Which one is the best and why?