My buddy bet me I can't bench 350 for a paused rep by may. So this is going to be my "powerbuilding log" of sorts. Kinda like a pull/push alternating routine with some legs thrown in.
Pull day 1 is heavy deadlifts, back and biceps
Push day is heavy bench press, shoulders and triceps.
Pull day 2 is back and biceps, high rep squats
Rest
Push
Pull 1
Push
Rest and so on
I also plan on doing some hiking and bike Riding.
Pull day 1 is heavy deadlifts, back and biceps
Push day is heavy bench press, shoulders and triceps.
Pull day 2 is back and biceps, high rep squats
Rest
Push
Pull 1
Push
Rest and so on
I also plan on doing some hiking and bike Riding.