Being on PS/PH... can i increase my VERTICAL JUMP greatly??

[rocky025]

As an athlete my goals is to have a 35" vertical jump... and i was planning on doing a havoc cycle which most first time users get 10-12lbs in weight and 30-50lbs increase on bench etc.

but if i did plyometrics (vertical jump excerises) while on havoc, do you think i will increase my vertical at an abnormal rate since im on a steroid?

also could i greatly imrpove on my speed/agility a lot more?

thx for your help guys! :good:

 

[rocky025]

bump

 

[ozarkaBRAND]

As an athlete my goals is to have a 35" vertical jump... and i was planning on doing a havoc cycle which most first time users get 10-12lbs in weight and 30-50lbs increase on bench etc.

but if i did plyometrics (vertical jump excerises) while on havoc, do you think i will increase my vertical at an abnormal rate since im on a steroid?

also could i greatly imrpove on my speed/agility a lot more?

thx for your help guys! :good:

I don't see any reason why it wouldn't. I think it would definitely help you out there.

 

[LSU Gladiator]

If you're trying to get better at the vertical jump, you should be training for it almost exclusively. The added weight of steroids + body building practices won't help you out. Basketball players get up there, and they aren't bulky in the least.
The compound might still help you out, though I would dose it lower than what people on here usually run (stick at 10-20mg/day) and practice the jump/run and other movement-specific modes of exercise. Get plenty of rest between efforts to negate some of the shin pumps that you'll probably get on havoc (by that I mean 20 box jumps or a 100m sprint, followed by at least 2 min rest).

 

[papa G]

Don't overdo it you can blow out your patellar tendon. Trust me you never want this to happen. I blew mine out while dunking after a cycle of 4ad and 1 test. Just remember that your muscle grow faster than your tendons. Be safe !!!

 

[rocky025]

ok.
so 1 plyometric sesion per week with 1-2 soccer games per week (for speed/agility)

Mon- Chest + Triceps + Soccer
Tue- Back + Biceps + Abs
Wed- Soccer
Thur- Rest
Fri- Plyometrics + Legs
Sat- Shoulders + Abs
Sun- Rest


im thinking with havoc my recovery rate will be much better and i will really take advatange of using BCAA and making sure i have lots of calories in me 3500+ after burning the cals from workouts.

you think i will be fine with a workout routine like this above?