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Beelze training log

9/12 - quads/hams/calves
squats (ATG, raw)
135 x 10
135 x 6
225 x 5
315 x 3
405 x 2
475 x 3 PR:D (dump on bottom of 4, disappointed with this, so i decided to punish my legs for the remainder of the session)

leg press (raw)
200 x 10
400 x 10
690 x 3
960 x 15 raw PR:D

hack squats
180 x 10
360 x 6
450 x 20 raw PR:D
75 second stretch

SLDL on platform (bar to ankle level)
135 x 10
225 x 5
315 x 4 (easy, but something felt like it slipped in my back so i stopped there. hurts a little bit now but i've had worse, i'll live.)

hammer leg curls
45 x 10
90 x 20
60 second stretch

seated calves
(5) 100 x 25, 23, 23, 22, 22
 
Your an animal.
 
well, too early to tell for sure but something is hurting severely in my lower back. can't bend over in the slightest *insert homo joke here*
 
9/15 - back/shoulders/traps
Back still isn't 100% but it obviously isn't as fvcked up as I thought it was.

good mornings
bar x 10
135 x 10
225 x 10
belt
315 x 10
405 x 8
465 x 6 PR:D
495 x 3 PR (last one was ugly, not ready for this weight yet)

barbell rows
135 x 8
225 x 3
315 x 3
belt/straps
405 x 10 PR :D(last rep had 5 stages of moving up, lol)

BTN rack chins (new)
BW x 10
add 90lbs x 10
add 135lbs x 14
add 180lbs x 10
60 second stretch

military dumbbell (been about 5-6 months, maybe longer)
40's x 10
70's x 5
115's x 9 (fail on 10)

dumbbell lat raises
30's x 10
40's x 10
45's x 15
60 second stretch

dumbbell shrugs
145's x 14
145's x 13

donkey calves
(5) 400 x 26, 18, 16, 16, 15
 
hammer iso-wide
90 x 20
90 x 10
180 x 12
270 x 10
360 x 8
450 x 6
560 x 12 PR :D (fail on 13)

incline dumbbell (been about 5-6 months)
40's x 10
60's x 10
90's x 5
125's x 3 (thought this would be the last one, but it felt too light)
145's x 8 (mo' betta)

cable crossovers
60 x 10
90 x 10
110 x 24 PR :D
2 mins stretch with 80's

dips (tri's)
BW x 10
add 25lbs x 10
add 45lbs x 17 PR :D

skulls on decline with ez bar
105 x 15 PR :D
105 x 13 + 3 presses

one handed BTN dumbbell ext.
35's x 10
60 second stretch with 70's

EZ curl - standing TUT 2/2 (no elbow movement)
65 x 10
105 x 15
105 x 14
105 x 12

hammer dumbbell curl across chest (one arm at a time)
50's x 13
50's x 12
50's x 11
90 second stretch

standing calves (30 second break between sets)
(5) 220 x max
 
So Beelz, you're keeping the DC approach to each exercise, just using multiple exercises for each bodypart.
 
9/19 - quads/hams/calves
squats (ATG, shoulder width stance)
135 x 8
135 x 6
225 x 3
315 x 3
belt added
405 x 2
495 x 3 PR :D(easy, guess the torture last week paid off)

(but i tortured them more anyway)

power squats
270 x 10
450 x 5
720 x 5
belt added
1000 x 10 PR:D

hammer leg press
270 x 6
540 x 15 (quads were toast)
60 second stretch

lying leg curls
100 x 10
200 x 21 PR:D

one legged curls (new)
40 x 10
60 x 15
60 second stretch

seated calves
(5) 110 x max (30 second breaks)
60 second stretch
 
wow that's a long time to be in the gym ... although i remember you used to spend a really long time in .. close to 3 hours maybe a year ago
 
lol, yeah, i'm used to the long ones. i hear these horror stories of 'oh my god, if you exceed 45 mins, you'll die'. yeah, i'm alive.
 
i've gotten used to lifting in a busy shedule so i'm used to an hour .. anything too much over that and i get really tired :)
 
9/22 - back/shoulders/traps
deads
135 x 5
225 x 5
315 x 3
belt added
405 x 3
495 x 1
615 x 3 PR of 30lbs and 3 reps :D(same problem, grip gave out after 3)

close grip cable rows
150 x 10
210 x 3
260 x 23 PR:D

BTN lat pulldowns
150 x 10
230 x 3
290 x 13 PR:D
60 second stretch

seated military barbell
135 x 5
185 x 3
285 x 7 PR:D

upright rows
95 x 8
135 x 3
235 x 8 PR:D

barbell shrugs (TUT 2/2)
225 x 8
315 x 3
405 x 11 PR:D
405 x 6
 
holy fvckballs... those upright rows/deads/cable rows are supercadge-a-fradge-alistic-espy-aladocious.

The other exercises are pretty tasty too. Atta boy.
 
julius kelp said:
pardon my ignance... what's this?

power squats
270 x 10
450 x 5
720 x 5
belt added
1000 x 10 PR
Click to expand...

that would be 1000lbs, 1/2 ton :D

it's a cool contraption, feels like a good morning/squat combo. wrecks havoc on your core.
 
Beelzebub said:
that would be 1000lbs, 1/2 ton :D

it's a cool contraption, feels like a good morning/squat combo. wrecks havoc on your core.
Click to expand...


Thats just f*cking rediculous! :jaw:
 
I think your getting close to game over time to move onto something else when you can start saying 1/2 ton on anything
 
I have been away for some time. On that note, I have one thing, and one thing only to add. Beelze, your dog is ****ing gangster.
 
Mulletsoldier said:
I have been away for some time. On that note, I have one thing, and one thing only to add. Beelze, your dog is ****ing gangster.
Click to expand...

Such a small dog for such a huge mutherf*cker!! hahaha
 
speedy the batdog is famous in these parts. attacks rottweilers and pitts with no hesitation. of course, they look at him like he's f'ing retarded but he gives it a try anyway.
 
9/25 - chest/tri's/bi's
incline bench (index on rings)
bar x 30
135 x 15
135 x 12
185 x 6
225 x 3
265 x 20 PR :D(felt a slight pull on #11, had to slow the tempo down)

flat dumbbell (TUT 3/3)
40's x 10
80's x 5
115's x 8 (had more, but the pull feeling was really getting noticeable)

pec deck
180 x 20
200 x 15
200 x 15
PNF stretch for 30 seconds

dips (tri's)
(3) BW x 6
add 70lbs x 2-3 (both pecs started acting up, lol. stopped there)

skulls on decline
115 x 8 PR:D
115 x 8

overhead rope pressdown
150 x 10
180 x 12
200 x 12

overhead dumbbell extension
40's x 8

standing alt. curls
40's x 10
60's x 15
60's x 13

hammer preacher curls
45 x 10
90 x 3
155 x 10 PR:D

standing calves
240 x 16, 12, 11, 10

the chest has spoken, no more gym til next tuesday - leg day.
 
lesson learned for the day: 90 minutes of kickboxing lessons is a hellacious way to do cardio. no f'ing way possible i can train on tuesday/thursday from now on, i'm worn out.
 
kickboxing? in all seriousness are you flexible enough to do that? a lot of big guys can't move around for sh*t .. i've stretched my whole life .. got into the habit from football .. now granted i'm no where near your size but if i didn't stretch often i can't imagine i'd be able to move well at all
 
Kickboxing? Not only are you turning your body into a machine, you're turning it lethal as well? Huh...You might get abs now Beelze.. just think... vanity isn't too far away now.
 
Beelzebub said:
lesson learned for the day: 90 minutes of kickboxing lessons is a hellacious way to do cardio. no f'ing way possible i can train on tuesday/thursday from now on, i'm worn out.
Click to expand...
Finally trying to live out your Crocop dream :D

Are you doing Muay Thai, K-1 style or Tae Bo with Billy Blanks. I bet you'd look mean with some leg warmers in front of the television :twisted:
 
glen, i've been fairly flexible for a while. hell, i could do a full split a year or two ago. just like anything else, takes practice. being larger doesn't really effect much, just endurance. 270lbs jumping around gets a little tiring, lol.

ubi, who knows where it'll go? i consider it like owning a gun - it's better to have one and not need it, than to need it and not have one. besides, running on a treadmill is boring, lol. this is much more intense and fun.

beo, muay thai. i highly doubt i'll ever compete. the instructor is a former powerlifter so he understands my qualms about the whole thing. "breathe ya big bastard, this ain't a 600lbs squat, you don't hold your breath until the end, you'll just pass out."
 
9/27 - quads/hams/calves
small workout, just so i won't feel like a total waste, lol.

squats (ATG, shoulder width)
bar x 10
135 x 6
225 x 3
315 x 3
belt added
405 x 2
520 x 2 PR :D(spot on 2, back to 75% next time)

leg ext. supersetted with hammer leg curls - 3 trips through

seated calves - 5 sets x max (120lbs)

stretches, in and out - 35 mins.

will be starting a new program soon, but until then i'm just going to do some half ass workouts such as this to keep me sane. hopefully, recover completely in the process and not feel so run down.
 
can't say at the moment, at least not openly. per request of the program writer, he's tired of other 'trainers' stealing his sh!t.
 
Welcome to the internet.
 
Beelzebub said:
glen, i've been fairly flexible for a while. hell, i could do a full split a year or two ago. just like anything else, takes practice. being larger doesn't really effect much, just endurance. 270lbs jumping around gets a little tiring, lol.

ubi, who knows where it'll go? i consider it like owning a gun - it's better to have one and not need it, than to need it and not have one. besides, running on a treadmill is boring, lol. this is much more intense and fun.

beo, muay thai. i highly doubt i'll ever compete. the instructor is a former powerlifter so he understands my qualms about the whole thing. "breathe ya big bastard, this ain't a 600lbs squat, you don't hold your breath until the end, you'll just pass out."
Click to expand...

I'd be a little worried to have you my class personally. What if half-way through the class you start going catabolic? You look to your side and see small asian lady you think " I like sushi." ANd you eat her! LOL

As the instructor, I wouldn't be so worried if you didn't like the class. I know by the end of the class you'd be unable to catch-- providing I wasn't eating a donut; then ALL bets are OFF!
 
Ubiquitous said:
I have this new program.. I designed it. I simply go to the gym, grab a plyometric box, sit on it and stare at a group of people training. I then envision myself training with them. I stare and stare (to the point of aggravating the people I am staring at), eventually closing my eyes and becoming completely enveloped in the scene in my head. I grunt along with my imaginary movements.. hitting PR's and screaming with glee...

I've been doing this for the past two weeks on my "hiatus" from posting. I don't touch a weight, or do anything that would break a sweat.. I just.. imagine. I'm going to come up with a routine and share it with all of you twigberries.
Click to expand...


If it's this one, you owe me some duckets....
 
good lord, another 90 mins session of this sh!t and i'm soaked. the first session was a teaser compared to this one. i can't recall a time where this much HIT cardio was performed at one time, boot camp excluded of course. the last 15 mins we finished up with some plyometrics, only things i could hang with were the pushups and situps, lol. i'll definately be an 'in-shape' bastard after a month or two of this though. 3 hours a week of getting my ass kicked is good for self-esteem :D that eliptical can piss off for the time being.

as for the new lifting program, true, the internet has made thievery much more available and easy to get by with. i'm sure bobo is more than fed up with his stuff being passed around.
 
I'm also a flexible guy, i can ALMOST do the splits and i'm 275lbs right now, DC stretchs help as does the PNF stretching that i get done with my massage therapist.
 
You're going to have abs god damn it.. This will mark a whole new era. I won't be able to fend of the admirers like before.
 
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