Bean's 1st contest prep (Lecheek last 8 weeks)

[mattys4]

Matty, your inbox is full !

Fixed

 

[bean5er]

I will be watching your shredding plan carefully. Stalled at 12.9 last year. My goal is to get under 10 this year. First I have to get to 12.9 LOL!. Slow and steady.



I have ton of OG OxyECA and also have c20. Need to get hyper T2.

Glad to see u in here FU should be fun bud

I got some ht2 fumoney pm me.

Bean the way i did it was i took my preworkout with ht2. Im the same as you preworkout shake i just would give the shake 20 minutes or so then take my pre and HT2 then about 4 rs later oxy black between meals. 2 caps of each was too much for me i started dropping weight like crazy so i did i oxyblack and 1-2 ht2 a day

Thanks Matty ill play with the dosing and see.

Sweet !!!

Mattys the man!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[bean5er]

Macros today will look like this

341P
273C
43F

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[bean5er]

Arm day today.

Usual warmup

Cross body hammer curls 10 sec rest
2 wu

40x11
35x10
35x9
30xx10
30x10

Rope pushdowns 2 sec squeeze 10 sec rest

130x11
130x10
130x10
130x7
110x10

Machine preacher curls squeeze at top

70x11
80x10
80x9 drop 50x8

Dip machine

190x14
210x11
210x10 drop 170x9 slow neg

Incline concentration curls

25x10/9/8 drop 15x10

Incline seated oh rope ext

80x16
90x15
100x12 drop 60x10

Seated DB curl 3 sec neg

25x10
25x10
30x8

Incline Close grip BP (to chin not chest)

185x8
195x8
205x6

High cable pulley curls (standing)

40x12
40x11
40x10 drop 20x12

This was a pic after 20 mins of stairs after workout.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[fumoney]

Haha.....now I know who you are in swoldiers. Looking good bro. That's some heavy duty arms right there.

 

[Mack411]

Nice work bro,keep it up!

 

[AZMIDLYF]

Nice and full looking bubba!

 

[iparatroop]

Lookin jacked man. Hell yeah!!!

 

[aceroni]

Bean you have came so far since joining my first log on AM.
you're looking huge man, good work

 

[Wilpit]

Man bean, good work. It is Inspiring how far you have come. Arms looking huge too

 

[PREracing25]

Wonder why you are not wearing sleeves. Damn dude. Keep rippin it up.

 

[breezy11]

Looking great bean. Your hard work and dedication is definitely paying off.

 

[Montego1]

Damn! Beast brother. Just beast.

 

[bean5er]

Haha.....now I know who you are in swoldiers. Looking good bro. That's some heavy duty arms right there.

Thanks fumoney! Not sure who u are on there yet

Nice work bro,keep it up!

Thanks brother!

Nice and full looking bubba!

That's them carbs from the last two days FTW!
Thanks

Lookin jacked man. Hell yeah!!!

Hell yeah is right. Focus is shiny through now.

Man bean, good work. It is Inspiring how far you have come. Arms looking huge too

Thanks big man

Wonder why you are not wearing sleeves. Damn dude. Keep rippin it up.

Haha thanks brother

Looking great bean. Your hard work and dedication is definitely paying off.

Indeed hard work pays off thanks breezy

Damn! Beast brother. Just beast.

Not there yet bud but I will be soon enough
Thanks tego!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[mustang0341]

Your shoulders are huge man. The definition going to your pecs is wicked too.

Sent from my iPhone using Am.com

 

[MrKleen73]

Looking like a bodybuilder! Watch Out!

 

[PalmFist]

Hell yeah bro. Agree with the above comments. You're shyts coming together nicely.

 

[bean5er]

Your shoulders are huge man. The definition going to your pecs is wicked too.

Wow thanks bro I'm working my ass off
Sent from my iPhone using Am.com

Looking like a bodybuilder! Watch Out!

That's the plan long way to go. My calves won't respond to shyt so I'm hitting legs/calves harder than I ever have.

Thanks Kleen

Hell yeah bro. Agree with the above comments. You're shyts coming together nicely.

Thanks brother 9 weeks baby!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[packers6211]

SOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Wicked update but damn sure wicked pics update! Your looking sick wicked good.

Arm day today.

Usual warmup

Cross body hammer curls 10 sec rest
2 wu

40x11
35x10
35x9
30xx10
30x10

Rope pushdowns 2 sec squeeze 10 sec rest

130x11
130x10
130x10
130x7
110x10

Machine preacher curls squeeze at top

70x11
80x10
80x9 drop 50x8

Dip machine

190x14
210x11
210x10 drop 170x9 slow neg

Incline concentration curls

25x10/9/8 drop 15x10

Incline seated oh rope ext

80x16
90x15
100x12 drop 60x10

Seated DB curl 3 sec neg

25x10
25x10
30x8

Incline Close grip BP (to chin not chest)

185x8
195x8
205x6

High cable pulley curls (standing)

40x12
40x11
40x10 drop 20x12

This was a pic after 20 mins of stairs after workout.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[bean5er]

SOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Wicked update but damn sure wicked pics update! Your looking sick wicked good.

Haha u the man Pack. Thank you brother! Have a great weekend. Chest tomorrow am buddy gonna wreck shyt!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[bean5er]

One last pic of the abs tonight after a bit of dry cereal lol don't tell I'm experimenting . Had a sick vein in my oblique/AB area but wouldn't come through in the pic

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[PalmFist]

You c o c k s u c k e r! Wicked jealous o yo shyt man. Looking good for 9 weeks out bro. Keep it up!

 

[Miss Q]

More progress is definitely being made!! Nice Bean!!

 

[MANotaur]

...bro...you where glasses???


Lol Just pickin but seriously man lookin good. I need to more posts up on my own log...and i need to start working out hard again instead of being fat and being a bum lol

Your arms have seriously grown a tremendous amount bro. I've got pro athletes under my watch and they arent as big as yours

But seriously...can you send me a signed poster one day??

 

[breezy11]

Awesome progress bean. Keep it up brother!

 

[madds87]

Bro!!! Nice your ahead of the clock it seems! Only 9 weeks out? Sick

 

[bean5er]

You c o c k s u c k e r! Wicked jealous o yo shyt man. Looking good for 9 weeks out bro. Keep it up!

Lol thanks brother now I just need your size and ill be set

More progress is definitely being made!! Nice Bean!!

Thanks missy glad you stopped by

...bro...you where glasses???

Lol Just pickin but seriously man lookin good. I need to more posts up on my own log...and i need to start working out hard again instead of being fat and being a bum lol

Your arms have seriously grown a tremendous amount bro. I've got pro athletes under my watch and they arent as big as yours

But seriously...can you send me a signed poster one day??

Fock give me a break dude I don't know why they look that big in the pic, I still had a little pump but they don't seem like that to me but ill take it.

Yes I normally wear contacts 90% of the time I was lazy this am lol

You aren't fat bro you've been through a lot as of late we all go through it! Let **** settle by summer ill gawking at your ripped abs and pumped up ass. Wait what? ;-)

Awesome progress bean. Keep it up brother!

Breezy as always thank you bro my goal is to get up even with you on the 1.5 smith squats! You are an animal bud you keep it up

Bro!!! Nice your ahead of the clock it seems! Only 9 weeks out? Sick

Yessir we will see what the coach thinks on Sunday. And thanks for stopping by bud

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[snagencyV2.0]

great shape, thin-ass waist..nice bro
set this course on cruise control, all you need to do is coast on home

 

[PalmFist]

My size... Shyt man I'm your size when I get rid of my slight layer of fluff

 

[AZMIDLYF]

great shape, thin-ass waist..nice bro
set this course on cruise control, all you need to do is coast on home

This^^ you might even think about playing with some precontest carb up routines. Your coach will surely have this all dialed in of course.

 

[mattys4]

This^^ you might even think about playing with some precontest carb up routines. Your coach will surely have this all dialed in of course.

I agree id would do a few trial runs deplete then load starting maybe 4 weeks out

 

[bean5er]

great shape, thin-ass waist..nice bro
set this course on cruise control, all you need to do is coast on home

Thanks snags, my only complaint thus far is the last two weeks once I get home from work all I want is carbs I eat my 2nd to last meal 30 mins b4 I get home from work. It's everything I can do to not gorge myself.

My size... Shyt man I'm your size when I get rid of my slight layer of fluff

Don't sell yourself short bro!

This^^ you might even think about playing with some precontest carb up routines. Your coach will surely have this all dialed in of course.

I'm going to ask him about this tomorrow at our posing session thanks AZ

I agree id would do a few trial runs deplete then load starting maybe 4 weeks out

That's what I did on my own yesterday I was only depleted for 24 hrs and then after my last meal I had like four or five handfuls of banana Cheerios (dry) and looked pretty damn big and vascular for the rest of the night. Woke up pretty tight and vascular as well. A **** ton of veins this am during my wo.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[mustang0341]

cut up bro, that is fantastic considering where you came from. Very motivational too man, I got to keep after it. Stubborn fat on my lower abs and chest has to go.

 

[BigRigg]

Damn, man I wished I was your size! Great job, what are you using to log your workouts? just curious

Keep it up.

 

[bean5er]

cut up bro, that is fantastic considering where you came from. Very motivational too man, I got to keep after it. Stubborn fat on my lower abs and chest has to go.

Thanks bro I appreciate it. I'm glad I can motivate or inspire anyone that's what it's all about bud we push each other. The low ab/back fat sucks its the last to come off lol I can wait to see mine gone.

Damn, man I wished I was your size! Great job, what are you using to log your workouts? just curious

Keep it up.

Thanks for the kind words bud. I don't use any app to log my wo I just use pen and paper lol. My log would look a lot cleaner if I used an app though.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Montego1]

Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)

 

[MANotaur]

Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)

Are you rockin the pro version or just the regular?

 

[Montego1]

Are you rockin the pro version or just the regular?

Regular

 

[BigRigg]

Regular

Just downloaded it, I like it!

 

[gokix811]

Looking beastly Bean!! Great job!!

 

[Montego1]

Just downloaded it, I like it!

It takes a little time to get used to it but once you get it all set up its awesome.

 

[aceroni]

It takes a little time to get used to it but once you get it all set up its awesome.

I like this idea but then again I don't like the idea of having my phone out at the gym. More distractions

 

[Montego1]

I like this idea but then again I don't like the idea of having my phone out at the gym. More distractions

I use my phone as my iPod I guess you could say. So it's always on my arm anyways.

 

[bean5er]

Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)

I actually downloaded it after u mentioned it in your log. I cannot figure out how to use the damn thing correctly though.

Looking beastly Bean!! Great job!!

Nice of u to stop by Kix! And thank you very much!

It takes a little time to get used to it but once you get it all set up its awesome.

How do you set up your own split/routine?

I use my phone as my iPod I guess you could say. So it's always on my arm anyways.

I use my iPhone as my iPod as well so this would be handy if I could figure it out

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[bean5er]

Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[fumoney]

Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Tough break man. It seems like the cold virus is relentless this year. Take care and recover.

 

[mustang0341]

Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)

Been rocking jefit for about a yr now and recommend it to everyone who asks about my workouts. Simply the best app out there for tracking workouts. It doesn't allow for dropsets though would be my only gripe. But you can keep track of those through the "notes" function.

Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

That sucks bro, but your in damn near peak shape and your diet is on. You should kick this in no time.

Sent from my iPhone using Am.com

 

[Distilled Water]

Stay hydrated my man

 

[bean5er]

Tough break man. It seems like the cold virus is relentless this year. Take care and recover.

It is man I hardly ever get sick and this is third time lol. I guess it's better than the last week of my prep

Been rocking jefit for about a yr now and recommend it to everyone who asks about my workouts. Simply the best app out there for tracking workouts. It doesn't allow for dropsets though would be my only gripe. But you can keep track of those through the "notes" function.

That sucks bro, but your in damn near peak shape and your diet is on. You should kick this in no time.

Sent from my iPhone using Am.com

Thanks buddy tonight after resting most the day and drinking a shyt ton of modern BCAAs fever is gone. I also said fock it and started an antibiotic.

I need to learn how to use jet fit I just really frustrated after ten mins

Stay hydrated my man

I did my man thank you. Hoping to get in the gym tomorrow. Sucked missing my posing session with the team today.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[MANotaur]

I need to learn how to use jet fit I just really frustrated after ten mins



http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

What are you having problems with?? Its lot easier if you have a jefit.com account too so you can link the two devices. I always set up my routine on my pc and then rearrange and play with my sets and number on my phone