mustang0341
Well-known member
I'm no judge but you look pretty damn symmetrical bro! Cuts are even and deep and great shape to the muscles!
Dpleted and tired but pretty lean I'd say
I'm no judge but you look pretty damn symmetrical bro! Cuts are even and deep and great shape to the muscles!
You look great bean, very lean. you just need some carbs so you can swell up.
But damn dude you're so lean.
Wow. Extremely impressive my friend!
Looking good.bro, i think ill be seeing you at nationals
I'd say. Ripped and cut !!!
Looking great Bean, lean plenty of size, great proportions, I imagine you will place well for sure.
Wow Brother! I'm with everyone else, your torn my friend. Keep killing it.
Today sucked lol. Last depletion wo or workout at all for that matter (take a week off I think). Macros looked like this
P-315
C-30 not counting in fiber intake
F-16 :-(
Feel like I got ran over by a truck glad I'm not working these next couple days lol.
Tomorrow water gets cut to 3/4 of a gal and I get 3 cups of rice :dance:
Peace out
Dpleted and tired but pretty lean I'd say
Holy fûck bean!!! You look incredible man. I remember seeing your progress pics of your transformation about a year ago. To see the progress you have made is truly inspirational. Incredible job sir!
Holy fûck bean!!! You look incredible man. I remember seeing your progress pics of your transformation about a year ago. To see the progress you have made is truly inspirational. Incredible job sir!
^^^agreed
these carbs should treat you well.
2.5 days until prejudging! Just saying...you know, in case you forgot.
Boom!
Holy fûck bean!!! You look incredible man. I remember seeing your progress pics of your transformation about a year ago. To see the progress you have made is truly inspirational. Incredible job sir!
^^^agreed
I disagree with everyone. You look like ass. See you Saturday when you win.
Can't believe I've missed this entire ride! Absolutely phenomenal physique! When I get a spare .5 hour ill be going through this for as much training and diet tips as I can. Best of luck!
Bean you look killer dude. You need to walk in there, confidence oozing from your pores ready to own b!tches. Get it kid.
Why thanks Tee. Glad to have you in here bud a lot has happened and changed since the beginning. I've dropped most lecheek stuff a few weeks ago, and added some game changers which ill breakdown after this is over. I wish the mods would change the damn title but oh well I tried.
That's be awesome if you could list everything. By the looks of it the thing that's really got you here is immense hard work and dedication so well done mate. Go smash it up!!
That's be awesome if you could list everything. By the looks of it the thing that's really got you here is immense hard work and dedication so well done mate. Go smash it up!!
You got it right there. Most important is consistency of nutrition & training.
Do it up Bean!!! We're all rooting for you, ya badass MFer!!!
Holy **** you're cut up. Look at dem aesthetics! Ppl thinkin beans playin n ****, tell em you don't play games
Bean you better have pics up no later than tomorrow night! Oh and good luck! Break a leg, just as long as it's someone else's.
Good luck tomorrow buddy
Game time buddy! You got this.
Yes I'll go over it after bud no prob.
^^^^this
Thanks everybody I'm hella excited. Went to check in tonight and saw coach who looked at me after eating 4 cups of brown rice throughout the day today and said, " go home and eat 12 oz steak split, and a total of 3 more cups of white basmati rice!" Omfg I just finishedy last meal so effing good. I love basmati rice.
I'll check in in the am sometime. Thirsty as hell lol
basmati is my favorite.
I had a feeling he'd be giving you more carbs... Good stuff man.
Is he looking at you before the show too?
Yes he's applying my tan at 530 am after one more basmati meal upon waking so yes we will adjust more in the am.
I think i better take away your Finaflex prohormones buddy..a tad aggressive, on a saturday mornKill kill kill
Kill kill kill
Thanks guys! Tan is on 1huge cup of basmati and three rice cakes down. He said I'm only 75 % filled out so I'm eating till stage. I'll do my best guys and try not to let you all down . Btw thirsty as fock lol.
I think i better take away your Finaflex prohormones buddy..a tad aggressive, on a saturday morn
this, very good insightAs SOON as you get off stage from the night show and are done for the night, pound gatorade and water. Your body is extremely dehydrated and you really need those electrolytes.
Thanks guys. Pounded 2 pedialytes never tasted better lol.
Well I got my ass handed to me not really sure why, but I had a lot of fun and am anxious to get to work after this weekend. 8 or 9 out of 15 I think. My coach is baffled but whatever. It's gonna be a few days b4 pics as no one got any on their phones so I need to get them emailed to me. Thank you all for your support and sorry to let you all down.
Thanks guys. Pounded 2 pedialytes never tasted better lol.
Well I got my ass handed to me not really sure why, but I had a lot of fun and am anxious to get to work after this weekend. 8 or 9 out of 15 I think. My coach is baffled but whatever. It's gonna be a few days b4 pics as no one got any on their phones so I need to get them emailed to me. Thank you all for your support and sorry to let you all down.