Bean's 1st contest prep (Lecheek last 8 weeks)

I'm no judge but you look pretty damn symmetrical bro! Cuts are even and deep and great shape to the muscles!
 
You look great bean, very lean. you just need some carbs so you can swell up.
But damn dude you're so lean.
 
Looking good.bro, i think ill be seeing you at nationals
 
Looking great Bean, lean plenty of size, great proportions, I imagine you will place well for sure.
 
I'm no judge but you look pretty damn symmetrical bro! Cuts are even and deep and great shape to the muscles!

Thanks buddy :-)

You look great bean, very lean. you just need some carbs so you can swell up.
But damn dude you're so lean.

Thanks ace I'm excited to see how thurs fri carbs treat me.

Wow. Extremely impressive my friend!

Thanks bud

Looking good.bro, i think ill be seeing you at nationals

I wish even if that happened I doubt I'd be able to make that trip! Thank you Matty

I'd say. Ripped and cut !!!

Thank fu

Looking great Bean, lean plenty of size, great proportions, I imagine you will place well for sure.

Why thanks Kleen we shall see

Wow Brother! I'm with everyone else, your torn my friend. Keep killing it.

Thanks bro glad to see u in here
 
Today sucked lol. Last depletion wo or workout at all for that matter (take a week off I think). Macros looked like this

P-315
C-30 not counting in fiber intake
F-16 :-(

Feel like I got ran over by a truck glad I'm not working these next couple days lol.

Tomorrow water gets cut to 3/4 of a gal and I get 3 cups of rice :dance:

Peace out
 
Today sucked lol. Last depletion wo or workout at all for that matter (take a week off I think). Macros looked like this

P-315
C-30 not counting in fiber intake
F-16 :-(

Feel like I got ran over by a truck glad I'm not working these next couple days lol.

Tomorrow water gets cut to 3/4 of a gal and I get 3 cups of rice :dance:

Peace out

these carbs should treat you well.
 
2.5 days until prejudging! Just saying...you know, in case you forgot. :)
 
Dpleted and tired but pretty lean I'd say

Holy fûck bean!!! You look incredible man. I remember seeing your progress pics of your transformation about a year ago. To see the progress you have made is truly inspirational. Incredible job sir!
 
Can't believe I've missed this entire ride! Absolutely phenomenal physique! When I get a spare .5 hour ill be going through this for as much training and diet tips as I can. Best of luck!
 
these carbs should treat you well.

Feeling a bit better today although struggling with only 3/4gal of water.

2.5 days until prejudging! Just saying...you know, in case you forgot. :)

Lol thanks Cassie :-)


Boom :-)

Holy fûck bean!!! You look incredible man. I remember seeing your progress pics of your transformation about a year ago. To see the progress you have made is truly inspirational. Incredible job sir!

Thanks LTL glad to see you in here bud

^^^agreed

Thanks wilpit


:-)

I disagree with everyone. You look like ass. See you Saturday when you win.

Lol looking forward to it bud

Can't believe I've missed this entire ride! Absolutely phenomenal physique! When I get a spare .5 hour ill be going through this for as much training and diet tips as I can. Best of luck!

Why thanks Tee. Glad to have you in here bud a lot has happened and changed since the beginning. I've dropped most lecheek stuff a few weeks ago, and added some game changers which ill breakdown after this is over. I wish the mods would change the damn title but oh well I tried.
 
Bean you look killer dude. You need to walk in there, confidence oozing from your pores ready to own b!tches. Get it kid.
 
Why thanks Tee. Glad to have you in here bud a lot has happened and changed since the beginning. I've dropped most lecheek stuff a few weeks ago, and added some game changers which ill breakdown after this is over. I wish the mods would change the damn title but oh well I tried.

That's be awesome if you could list everything. By the looks of it the thing that's really got you here is immense hard work and dedication so well done mate. Go smash it up!!
 
That's be awesome if you could list everything. By the looks of it the thing that's really got you here is immense hard work and dedication so well done mate. Go smash it up!!

You got it right there. Most important is consistency of nutrition & training.
 
Bean you better have pics up no later than tomorrow night! Oh and good luck! Break a leg, just as long as it's someone else's. :)
 
Good luck tomorrow buddy
 
That's be awesome if you could list everything. By the looks of it the thing that's really got you here is immense hard work and dedication so well done mate. Go smash it up!!

Yes I'll go over it after bud no prob.

You got it right there. Most important is consistency of nutrition & training.

^^^^this

Do it up Bean!!! We're all rooting for you, ya badass MFer!!!

Holy **** you're cut up. Look at dem aesthetics! Ppl thinkin beans playin n ****, tell em you don't play games

Bean you better have pics up no later than tomorrow night! Oh and good luck! Break a leg, just as long as it's someone else's. :)

Good luck tomorrow buddy

Game time buddy! You got this.


Thanks everybody I'm hella excited. Went to check in tonight and saw coach who looked at me after eating 4 cups of brown rice throughout the day today and said, " go home and eat 12 oz steak split, and a total of 3 more cups of white basmati rice!" Omfg I just finishedy last meal so effing good. I love basmati rice.

I'll check in in the am sometime. Thirsty as hell lol
 
Yes I'll go over it after bud no prob.

^^^^this

Thanks everybody I'm hella excited. Went to check in tonight and saw coach who looked at me after eating 4 cups of brown rice throughout the day today and said, " go home and eat 12 oz steak split, and a total of 3 more cups of white basmati rice!" Omfg I just finishedy last meal so effing good. I love basmati rice.

I'll check in in the am sometime. Thirsty as hell lol

basmati is my favorite.
I had a feeling he'd be giving you more carbs... Good stuff man.
Is he looking at you before the show too?
 
basmati is my favorite.
I had a feeling he'd be giving you more carbs... Good stuff man.
Is he looking at you before the show too?

Yes he's applying my tan at 530 am after one more basmati meal upon waking so yes we will adjust more in the am.
 
Yes he's applying my tan at 530 am after one more basmati meal upon waking so yes we will adjust more in the am.

Awesome. You have nothing to worry about.
Be confident tomorrow. Try to get some sleep. (I barely ever can sleep the night before the show)
Melatonin works.

I'd wish you good luck but you honestly don't need it.. It's only a matter of time before those carbs catch up and boom.
Look out.
 
Kill kill kill
 
Kill kill kill

And kill again, then stomp'em on the face for good measure.

Time has come to destroy bean. Show them what you got so they run to backstage sucking their thumb and wondering why they should shoot for at best, second place.
 
Thanks guys! Tan is on 1huge cup of basmati and three rice cakes down. He said I'm only 75 % filled out so I'm eating till stage. I'll do my best guys and try not to let you all down . Btw thirsty as fock lol.
 
Get it done today Bean!! ENJOY!!
 
Thanks guys! Tan is on 1huge cup of basmati and three rice cakes down. He said I'm only 75 % filled out so I'm eating till stage. I'll do my best guys and try not to let you all down . Btw thirsty as fock lol.

BOOM!
dude I knew you'd need more carbs than that!
You should be feeling pretty good with all those carbs.

Bean, do me a favor. As SOON as you get off stage from the night show and are done for the night, pound gatorade and water. Your body is extremely dehydrated and you really need those electrolytes.

After that go to town, eat everything in sight. Treat yourself to something nice.

(personally, I'd get some rib eyes on the grill with mashed potatoes and corn and peas, but that's just me)
 
I think i better take away your Finaflex prohormones buddy..a tad aggressive, on a saturday morn

Haha don't worry snags. Warrior mentality
 
Thanks guys. Pounded 2 pedialytes never tasted better lol.

Well I got my ass handed to me not really sure why, but I had a lot of fun and am anxious to get to work after this weekend. 8 or 9 out of 15 I think. My coach is baffled but whatever. It's gonna be a few days b4 pics as no one got any on their phones so I need to get them emailed to me. Thank you all for your support and sorry to let you all down.
 
Thanks guys. Pounded 2 pedialytes never tasted better lol.

Well I got my ass handed to me not really sure why, but I had a lot of fun and am anxious to get to work after this weekend. 8 or 9 out of 15 I think. My coach is baffled but whatever. It's gonna be a few days b4 pics as no one got any on their phones so I need to get them emailed to me. Thank you all for your support and sorry to let you all down.

You let NOONE down bro! You killed this prep and oh yea, got chiseled in the process. I don't care what those judges say, you're f'n sexy bro ( good game and an a$$ slap ).
 
Thanks guys. Pounded 2 pedialytes never tasted better lol.

Well I got my ass handed to me not really sure why, but I had a lot of fun and am anxious to get to work after this weekend. 8 or 9 out of 15 I think. My coach is baffled but whatever. It's gonna be a few days b4 pics as no one got any on their phones so I need to get them emailed to me. Thank you all for your support and sorry to let you all down.

You let no one down sir. You worked really hard and from what I've saw thus far, you look great.
Fifteen is a huge class.
What are your plans now? Transition into bodybuilding? Or stick with physique?

Also I can't say because I haven't seen pics but from personal past experiences, judges do make mistakes

If anything you can use this as motivation for off season training.

I know when I thought I should have gotten first at a show and came out with second, I was furious. My conditioning smoked the guy, the only difference being his smooth legs were slightly bigger.
You can bet your sweet ass every leg day I look at that second place trophy
 
Great work bean. Very proud of your progress man and your disciplined. You have come so far from where you started. It has motivated me like crazy I just haven't put that motivation to work yet lol. But keep it up man, you did awesome.
 
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